Hello ladies

Today we will review the Yoga Burn Booty Challenge by Zoe Bray-Cotton. We will divide our review into several sections, including:

– A general overview of this program.

– Explanations about its pros and cons.

– Details about important things that you must bear in mind before making your final decision.

First, let’s understand what “Yoga Burn Booty Challenge” is all about…

What Exactly Is The Yoga Burn Booty Challenge?

Created by Zoe Bray-Cotton, a certified yoga instructor, female fitness specialist, and internationally certified personal trainer, the “Yoga Burn Booty Challenge” is a 3-phase fitness course that will teach you different movements that will build and sculpt your butt, while boosting your metabolism and energy at the same time. This is exclusively designed for women, from age 18 to 65.

According to Zoe Bray-Cotton, there are three exercise pitfalls:

1. Traditional cardio workouts – Cardio workouts increase the production of cortisol hormone, a.k.a. the stress hormone. The problem with cortisol is it triggers the storage of fat in the problem areas of the body and destroys muscle tissues.

2. Weighted squats and leg presses – Meanwhile, these exercise techniques increase your risk of injury. What’s more, when it comes to sculpting your butt, they’re totally useless.

3. Basic fitness classes – The reason they don’t help is that they don’t take an approach based on the proven principle of the progressive overload, which will help you achieve noticeable results.

The Yoga Burn Booty Challenge Phases:

Phase #1: Priming

Zoe Bray Cotton developed this phase to wake up your sleeping glutes. This condition is called the “Sleepy Bum Syndrome,” which happens when your glutes are inactive for so long. For instance, when you sit for too long, there are less blood, nutrients, and oxygen going to your glutes. As a result, your hip flexors become rigid, which manifests itself as what most people call the “pancake butt look.”

Phase #2: Activate

The challenging movements taught in this phase will target each muscle of your glutes to fully activate them. The last part of this workout routine is crucial to prime your body for next phase for fat burning.

Phase #3: Pump

In this phase, you’re going to perform a short burst of movements that will trigger an “afterburn effect.” Meaning, your body will keep burning fat up to 48 hours after your workout.

Bonus Items

Zoe Bray Cotton includes four special bonuses in the Yoga Burn Booty Challenge package:

1. Cut the Fat Keep the Curves – Need to lose weight fast for a special occasion? This is for you. It teaches a powerful high-intensity interval training routine that will help you burn fat in the shortest amount of time possible, without sacrificing your lean muscles and sexy curves.

2. Yoga Booty Nutrition Bundle – This ensures that you receive all the nutrients you need pre- and post-workout. This includes meal plans and a cookbook (contains recipes for breakfast, lunch, dinner, beverages, desserts, and snacks). These recipes are not only nutritious and tasty, but they’re also energizing and can speed up your recovery after every workout.

3. Immersion – This is a community of like-minded women, who may be just starting their transformation like you or have been in the same situation as yours. In this community, you’ll receive support, answers to your questions, and individual help. You’ll also attend coaching calls.

4. Yoga Burn Monthly (DVD) – This follow-along video series will show you how to maximize your results with the different styles of yoga, including Restorative Yoga, Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, and Iyengar Yoga.

This is only a short overview. For more info about the different phases and bonus items, please visit this page.

Now, let’s move on and discuss the pros and cons of the Yoga Booty Challenge…

The Pros and Cons of the Yoga Burn Booty Challenge

The Pros

It’s Relatively Easy to Understand and Implement

You don’t need to be physically active or a fitness buff to use this. Zoe Bray-Cotton designed this program to suit women of all fitness levels, from newbies to advanced. It also comes with follow-along videos, so it’s easier and safer to execute each pose or movement. Eating healthily is not a problem because Zoe provided meal plans and a cookbook.

It Offers Multiple Benefits

The Yoga Burn Booty Challenge doesn’t just give you a toned and perfectly shaped butt. It will also help you increase your energy levels, flexibility, and metabolism, as well as improve your general health.

It’s Perfect for Women with a Hectic Schedule

The Yoga Booty Challenge program won’t eat a big chunk of your time. You only need to invest 15 minutes of your time daily, thrice weekly.

Two Package Options

If you choose the first package, you’ll get a digital and a physical copy of the Yoga Burn Booty Challenge. The second package includes two digital downloads and two physical copies (This is a time-limited offer).

You Can Try It Risk-Free for Two Months

Zoe Bray Cotton backs this up with a 60-day money-back guarantee. So, you have enough time to decide if it works as promised. If not, she’s willing to give back every penny you spent.

We believe that this is a generous money-back guarantee which makes it easy to give the Yoga Burn Booty Challenge a try without any risk.

The Cons

The Results Could Differ

Fitness varies for each person because there are different factors that could affect your fitness results. Examples are genetics, metabolism, and body type. If you expect to get a nice shaped butt in just a few days, that might or might not happen. Keep your expectations realistic and be consistent with your efforts.

It Requires Patience and Dedication

Like with any workout, you need to be consistent with your efforts to get the best possible results. If you don’t usually follow through on things, you may want to skip the Yoga Burn Booty Challenge program.

The Bottom Line

Should you get the Yoga Burn Booty Challenge? We believe it’s at least worth a try. Zoe seems to be legit, and you can get a good idea of how she is as a yoga instructor by watching this YouTube video.

The Yoga Burn Booty Challenge is not perfect, though. It doesn’t produce significant results overnight, and you may have to wait for a few weeks just to get a toned and shaped butt.

Overall, if you think you’re too busy to workout for 15 minutes a day, or if you don’t usually follow through on workout programs you purchase, then the Yoga Burn Booty Challenge might not be for you.

On the other hand, if you’re tired of your “pancake butt,” if you want to be more confident when wearing your tight-fitting jeans or bikini, or if you simply keep a busy schedule but still want to follow an effective fitness program, the Yoga Burn Booty Challenge is a great option to consider.

Best of all, with Zoe Bray-Cotton’s 60-day refund guarantee, there is really nothing to lose here…

Well, that’s it for this review. We sincerely hope this has helped you make up your mind. If you already tried this program, we’d like to hear your feedback.

We wish you all the best!

Rita and Alex 🙂

Click Here To Get The Yoga Burn Booty Challenge With All The Bonuses Now!