What Exactly Is The Metabolic Stretching?

Created by Brian Klepacki, a fat loss and functional movement coach, “Metabolic Stretching” is a fitness program that doesn’t only help you burn excess body fat, but it’ll also improve your flexibility using a 15-minute stretching routine.

According to Brian Klepacki, dynamic stretching is key to continuous fat loss while improving flexibility. It differs from the standard “static” stretching because it involves movement. (In static stretching, you’re going to single out a group of muscles at once and stay in one position.) Examples of dynamic stretching are walking lunges, trunk twists, heel-to-rear jog, and straight leg kicks.

After combing through various styles of stretching exercises, Brian and his team chose the following exercise forms for the Metabolic Stretching program:

▪ Dynamic stretching
▪ Calisthenics
▪ Kickboxing
▪ Fascia (bands of connective tissue) stretching
▪ Mobility stretching
▪ Yoga
▪ Pilates
▪ Breathing exercises

You might be familiar with these types of exercises. However, Brian Klepacki claims there’s a specific stretching exercise in this program that he considers the “world’s greatest.” This stretching exercise works really well because it targets the arms, back, shoulders, and legs.

Brian divided the Metabolic Stretching program into two sections: beginner workout and advanced workout. The beginner workout will take 15 minutes to complete, while the advanced workout will take 30 minutes.

So, what will you get if you buy this program?

1. Coaching Videos

They filmed these high-quality videos at their state-of-the-art fitness center, The Compound, which is in Clearwater, Florida. In these videos, Brian will explain and demonstrate how to do each stretching exercise and avoid common mistakes.

2. Follow-Along Videos

Their fitness model will show you exactly how to do each routine to make sure you get things right.

3. Bonuses

The first bonus is the Metabolic Stretching Exercise Definition Guide. In this guide, Brian Klepacki gives a detailed explanation of each exercise, why a specific move was included in the program, and many more.

The second bonus is the 3-Minute Back Pain Stretching Protocol. You can do this stretching exercise to relieve pain whenever or wherever you want, for instance, while at work…

Click Here To Learn More About The Bonuses That Come With The Metabolic Stretching Program!

The Pros and Cons

The Pros

No Large Investment Required

You only need to pay for this program to access all the materials (eBooks and videos). That’s it. You don’t need to pay for a gym membership or any exercise equipment. Your body weight is all you need to stretch and shape every piece of your muscle.

If you still find this expensive, the good news is Brian is currently offering a huge discount of $42 plus a $10 voucher. The bad news is this offer have a time limit, and we are not sure when it will expire.

Simple and Straightforward

The stretching exercises in the Metabolic Stretching program aren’t the hardest. Anyone, regardless of age and gender, can do them.

If you’re up for more challenging exercises, you can go straight to the advanced level. If it’s your first time to exercise or you’re starting to exercise again after a long break, the beginner level will help you increase your muscle strength and mobility in order to advance to the next level of this program.

Two Benefits in One Program

Each form of exercise that Brian and his team included in the Metabolic Stretching program has its benefits. Below are just some of the benefits of flexibility exercises:

▪ Your body becomes stronger and more flexible, so it can tolerate more physical stress.
▪ You’ll experience less aches if your muscles are less tight.
▪ The increased range of motion allows you to move more freely, while reducing the chances of injury.

It Targets Different Body Parts

The Metabolic Stretching exercises target the major muscle groups of your body—arms, chest, shoulders, back, butt, and legs. The great thing about it is you don’t need to spend hours exercising. You only need 15 to 30 minutes everyday, which you can easily fit into your busy schedule.

It’s a Do-It-Anywhere Workout Program

You can workout everywhere you find convenient, whether it’s at home, at the gym, or even in the office. It’s more than possible to do these exercises in a small space, without exercise tools. So, have fun and explore the best way to maximize the benefits of this program.

Experienced and Certified Strength Coach

Brian Klepacki is a certified sports nutrition coach, strength coach, and movement expert. He’s also one of the main members of CriticalBench.com, which was established in 1999. As you can see, he’s more than qualified to create a course such as this one.

100% Money-Back Guarantee Is Offered

We all know how hard it is to spend our hard-earned money on something we don’t know would work. That’s why Brian guarantees that you’ll have your money back if ever the Metabolic Stretching program doesn’t meet your expectations, despite your best efforts. You have exactly sixty days to ask for a refund through email, which is more than enough time to test the Metabolic Stretching exercises.

The Cons

Results Will Not Come Instantly

Within two weeks, you might see improvements in your flexibility. Losing excess pounds is another story. It might take longer than two weeks to lose weight and become lean, depending on your body fat percentage, the amount of sleep you get, your genes, your food choices, and your physical activities, among others.

It’s Not for Everyone

If your goal is to lose weight and/or increase your flexibility, this program will be great for you. However, if you want to increase your muscle strength and mass, this might not be the best option for you. Although you can always combine it with muscle-building exercises.

You’re Buying a Digital Product

The Metabolic Stretching system consists of videos and eBooks, which you can immediately access after they’ve processed your payment. This isn’t really a serious issue unless you have limited internet access or prefer holding an actual book or DVD.

The Bottom Line

We believe many people can benefit from the Metabolic Stretching program. Whether you choose this or not, you’ll surely benefit from doing stretching exercises, especially before or after doing your main exercise routine.

One of the main reasons we’re confident about this program is because of the person behind it – Brian Klepacki. He has years of experience and knowledge when it comes to fitness and wellness. Also, we really liked how simple and straightforward he designed the program and appreciated that he included lots of unique exercises that target different body parts.

Overall, if you want to lose weight and improve your flexibility at the same time, if you’re looking for a good warm-up exercise routine, or if you don’t have the time to exercise for hours or in the gym, the Metabolic Stretching program is a great option for you.

While there’s no guarantee that you’ll shed a lot of weight and become as flexible as a contortionist just by doing these movements in two to eight weeks, this program looks very promising, offers multiple benefits, and seems safe to do by anyone of different fitness levels.

On top of that, the 60-day money-back guarantee allows you to try all the exercises without any financial risk…

Well, that’s it for our Metabolic Stretching review. We hope the information we shared here was useful for you. All the best!

Rita and Alex 🙂

Click Here To Get Instant Access To The Metabolic Stretching Program Now!