Hello guys,

Today we are going to review the High Carb Fat Loss program by Rusty Moore and Mark Kislich. The review will be broken into these three sections:

– In the first section, you will learn what the High Carb Fat Loss system is all about and how it works.

– In the second section, you will find important details about the pros and cons of this course.

– In the last section, you will understand better if “High Carb Fat Loss” is really the right choice for you or not.

Let’s start!

What Exactly Is The “High Carb Fat Loss”?

Created by Rusty Moore, a full-time fitness writer and fitness advisor, and Mark Kislich, an Iceland-based Olympic Strength and Conditioning Coach, the “High Carb Fat Loss” is a comprehensive online course that teaches a unique approach to high-carb, low-fat dieting. This diet program will not only help you lose weight, but it will also improve your insulin sensitivity and energy levels.

The claim: Carbs are not bad for your weight.

They explain that carbs are rarely stored by the body as fat. Mark says that the secret to successfully lose weight and become lean is a special high-carb, low-fat diet. Rusty shares Mark’s diet through the “High Carb Fat Loss” course.

More specifically, here are some of the main topics covered in this course:

– An explanation of how a high-carb, low-fat diet helps you stay fit while boosting your energy levels.

– The exact amount of protein you need to lose excess fat and get leaner.

– Why the typical Western diet, which consists of 35% fat, is a major cause of chronic, degenerative diseases (e.g., diabetes, heart ailments, and obesity).

– The two zones you should stay in to protect your health.

– A look at different studies that involved people eating meals that contain 5,000 plus calories and 2,000 plus calories, and still had a hard time getting their body to store carbs as fat.

– How a doctor successfully treated diabetic patients using a high-carb diet, allowing them to wean from insulin and oral meds.

– Why a particular “beer-friendly” diet is effective even if you drink alcoholic beverages moderately.

– How carbs boost your metabolism, while fats don’t.

– The reason people mistakenly quit just when their body is conditioned to remove stubborn body fat.

– A seemingly absurd way to determine if you’re losing body fat.

– A little-known technique to quickly examine an ingredient label and know if it has the best amount of fat.

– What will happen if you mix fats with carbs.

– A health advice from a seasoned doctor who trained cardiac surgeons.

– An effective and simple meal plan that will help you lose fat quickly.

– The exact way to completely avoid yo-yo dieting, and the best strategy to gradually lose weight without gaining back that body fat.

– Mark Kislich’s exact template for whole food vegan diet, which will help you become lean without the hunger pangs.

– Rusty Moore’s exact template for combining meat and processed food.

– How you can benefit from this diet whether you’re a vegan or a meat eater, and a lot more…

This is just an overview of the High Carb Fat Loss blueprint. For more details about the way it works and the topics shared inside the course, please click here.

Now, let’s talk about the different pros and cons of this diet plan…

The Pros and Cons of the “High Carb Fat Loss”

The Pros

Rusty and Mark Seem Legit

It’s easy to find them online by Googling their names. Rusty and Mark have their own websites and social media accounts that you could check out. They even have YouTube channels. If you’re curious about Rusty’s philosophy, you can listen to this YouTube interview of him by Critical Bench Compound. The name of Mark’s YouTube channel is Mark Kislich.

A Low-Fat Diet May Help with Weight Loss

As always, we scoured the internet to validate their claim that a high-carb, low-fat diet can help a person lose weight. What we found is a study published in Cell Metabolism.

The study was performed in a metabolic ward, so the researchers were able to measure the exact calorie ate and consumed by the 19 adult subjects who were obese. The result showed that those who followed a high-carb, low-fat diet achieved more fat loss than those who followed a low-carb, high-fat diet.

Gives You So Much Energy

Carbs, the healthy types, provide you energy for exercise. That’s why it makes sense that you should eat carb-rich foods when you’re trying to lose weight, especially if you’re exercising regularly. Besides, a restriction of carbs can have negative effects on your body, including fatigue, weakness, constipation, dizziness, and headache.

Avoid Health Issues Linked to a High-Fat Diet

The “High Carb Fat Loss” course limits fat intake, which can be a good thing. Most of us are fully aware of the dangers of eating too many foods that are high in saturated fat. Some of the health problems caused by a high-fat diet are osteoporosis, kidney stones, heart disease, kidney problems, and inflammatory bowel disease.

Risk-Free Purchase

Rusty Moore and Mark Kislich offer a complete 60-day refund guarantee. In simple words, this guarantee allows you to try their High Carb Fat Loss program for a few weeks without any risk…

The Cons

Results Differ for Each Person

With Mark Kislich, he experienced significant results just within three weeks of following this diet. Depending on your current physical and health status, you might have to wait longer to see significant results. If you expect to lose a lot of weight in just a short span of time, like a week, this program is probably not for you.

It Has Some Disadvantages

It’s not to say that a high-carb, low-fat diet is void of negative effects. For instance, you may suffer from certain vitamin deficiencies (like vitamins A, D, E, and K) if following this kind of diet for too long.

You Can Not Purchase It In Stores

You can’t buy this in any online or brick-and-mortar stores, only through their website. As soon as you purchase this course, the site will redirect you to the members’ area, where you’ll access the entire course. Since it’s an online course, it’s a given that you should have a reliable internet connection in place.

The Bottom Line

We think the “High Carb Fat Loss” course is worth checking out. Judging by the way they look and their YouTube videos, we can say that Rusty Moore and Mark Kislich know what they’re talking about.

With that said, if you expect to lose tons of weight in just a few days, if you’re morbidly obese, if you have any serious health problem that requires a specific diet, the “High Carb Fat Loss” course might not be for you.

On the other hand, if you haven’t lost a significant amount of weight despite restricting your carb intake, if you’re overweight or mildly obese, or if you simply want a simple and effective meal plan for weight loss, the “High Carb Fat Loss” blueprint is a great option to consider.

Best of all, with the full money-back guarantee that Mark Kislich and Rusty Moore offer, we don’t see why you should not give their diet program at least a try…

Click Here to Get Instant Access to The High Carb Fat Loss Blueprint Now!