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Best Tips To Be Healthier This Year
10 years ago
A very common goal that many people set every year is to become healthier than ever before. They may have looked in the mirror one morning and realize that their physical appearance has dramatically changed.
A lot can happen in a decade or two, especially in regard to our physical physique. We may also not have the same amount of energy that we used to, preventing us from participating in sporting events, or even playing with our kids for longer than a few minutes at a time. When people reach this point, they need to find some way to become much more physically fit, or change their diet, and transform their overall appearance.
Here are a few of the best tips to be healthier this year that you can start implementing today.
Adopt A Workout Regimen
One of the most important things that you can do for yourself in regard to staying healthy is to have a workout regimen of some sort. This could be a workout routine that you follow on a DVD, or simply taking a walk every morning.
Physical exercise is important in regard to the amount of energy that we have throughout the day, and our ability to fend off illnesses and disease. By simply weightlifting and running three times a week, starting slow and moving toward something more difficult to challenge our physical body, we will start to see noticeable changes in the way that we look and also in a way that we feel.
Eat A Healthier Diet
One of the best tips to be healthier is to start eating healthier foods on a regular basis. By cutting out potato chips, ice cream and moving toward eating vegetables and fruits, we will start to slim down naturally and have more energy.
You can also take supplements that can assist you in achieving your weight loss goals, as well as vitamins and minerals that can help maintain a stronger immune system. By assessing our current diet, and modifying it in a way that provides your body with more amino acids and nutrients, you can start to feel better inside, and in turn, begin to look better on the outside.
Change Your Frame Of Mind
What you need to do is set specific goals in regard to your workout routines and your diet. If you are currently unhealthy and overweight, you need to set a goal of becoming a completely different person in the next 90 days. By creating healthier meal plans, and a specific workout schedule, you can start to see a noticeable difference every week that you improve.
These are some of the best tips to be healthier that you can start implementing today, tips that will help you transform your life, and your health, for the better.
It takes a little bit of time to change the routines that you have built up over the years in regard to what it means to stay healthy and physically fit. Once you are able to create new routines in your mind for the goals you want to achieve, you will be on your way to a healthier and much more physically fit you.
You can check the video at the bottom of this page for more great tips on how to be healthier this year, and to consider reading our reviews on Grow Younger Blood and Diseaseless – Two great guides that can help you improve your overall health and to be a much healthier person.
Thanks for reading and all the best!
Rita and Alex
Nasal Polyps – The Current Management Process
10 years ago
Hi friends
We got few requests from some readers to write an article about Nasal Polyps recently, so we decided to do some research and to cover this condition in details.
Firstly, known as the most common of the benign intranasal tumors, nasal polyps are small nasal sacs filled with fluid. These small sacs are made up of plasma cells, lymphocytes, eosinophils, and mast cells. A ciliated airway epithelium surrounds the sacs.
Around 2% of the population suffers from nasal polyps. People of all ages can present with polyps, however the chance increases with age, and peaks at 50 years. Whilst both males and females can have nasal polyps, the male to female ratio is at least 2:1. Nasal polyps is classified as a physical finding with causes and conditions, it is not classified as a disease. Approximately 25-30% of people who present with nasal polyps are asthma sufferers, and around 12% are patients with aspirin intolerance.
Nasal polyps relate to various other conditions as follows; present in 20% of cystic fibrosis patients, present in approximately 33% of patients with aspirin intolerance, present in 2% of chronic rhinosinusitis patients, present in 7% of asthma sufferers, present in 50% of Churg Strauss Syndrome (the eosinophilic vasculitis), present in most patients with allergic fungal sinusitis, present in various ciliary motility disorders such as Kartagener’s Syndrome, present in various genetic syndromes like Young’s Syndrome, present in 0.1% of children. When nasal polyps are seen in a child under 16 years of age, evaluation should include a sweat chloride test.
As previously noted, nasal polyps shows a direct relation to asthma and aspirin intolerance. When these three factors show together, they are known as the aspirin triad, or Samter’s Syndrome. It is estimated to be prevalent in 20% of severe asthma patients, and 2-3% of general asthma patients. Typical patients show the following conditions; middle-aged, white, shows vasomotor rhinitis, has perennial bronchial asthma, eosinophilia, presents negative skin tests to atopic allergens, aspirin (and other related chemicals) intolerant. In general, the reaction starts from 15 to 180 minutes following ingestion. The reaction is characterized by severe rhinorrhea, macular erythema, nausea, vomiting, diarrhea, and cramps in the intestines. These symptoms are followed by an acute bronchial asthma attack. Recovery time for most patients is 2 hours.
Although the above facts are known, the specific etiology of polyps is still currently unknown. Possible mechanisms contributing to the development of nasal polyps include the following: infection, allergy, mucopolysaccharide abnormality, sensitivity to a certain drug, autonomic imbalance, enzyme abnormality, histamine, proto-oncogene and mechanical obstruction. It appears that allergy and infection are currently viewed as the most likely causes.
Most patients firstly complain of nasal obstruction, many also mention allergic complaints such as sneezing, watery rhinorrhea and itchy eyes. Headache, postnasal drip and asthma are also commonly noted. When asked, others mention insomnia as a symptom. Acute infections present pain in the patient. Some patients have middle ear pathology, or have developed rhinitis medicamentose from the use of chronic vasoconstrictor. A high percentage of patients have previously had nasal surgery.
Despite being the most common of the benign intranasal tumors, diagnosis can include meningoceles or meningomyeloceles, possibly projecting through the nose by means of a dermoid cyst or a cribriform plate defect. Tumors such as squamous cell carcinomas and inverted papillomas can also show symptoms similar to nasal polyps. Neoplasms, however, are generally firm and bleeding tends to be spontaneous.
When it comes to treating nasal polyps, medical or surgical management is used, at times treatment requires a combination of them both. Eliminating the polyps and rhinitis symptoms, is the ultimate goal of treatment. Treatment also aims to restore nasal breathing and olfaction, and to provide a preventive measure, without the unneeded removal of sinus pathology. Since many patients are free of symptoms, even though their CT scan shows sinus opacification, complete removal of sinus pathology does not appear to be a realistic treatment plan.
Where a patient complains of a disruption to their quality of life, surgery is considered as a treatment option, particularly for patients who have not seen results from substantial medical therapy, or patients with a contraindication to an area of medical therapy. Since surgery is elective, many understand it to be a feature of a continuum of therapy, rather than independent of medical treatment. It should be noted that surgical removal of nasal polyps does not always prove to be the solution. Where a patient also presents with asthma, the decision of surgery should be carefully considered, often with a need to increase steroid doses if the decision goes ahead.
The follow-up of patients who underwent endoscopic sinus surgery for nasal polyps, has been documented in several series. Such studies have varied from 100 patients to as many as 250, follow-up has varied from 18 months to 4 years after surgery. Treatment outcome is generally assessed by analyzing the patient satisfaction, based on relief of symptoms. Assessment also takes into account an examination of the sinonasal area. Where follow-up was between 1-4 years, 80-90% of patients showed a symptom improvement, however this percentage drops when considering patients who are completely symptom free. Objective evidence has also presented, in patients with an improvement in nasality of speech and an unilateral reduction of airflow resistance.
Reviewing 120 patients who underwent endoscopic sinus surgery, Kennedy reports that 28% had diffuse polyposis and 31% suffered from polyps which arose from the middle meatus. His findings showed that the preoperative level of the disease, was the key predictor of symptom improvement. Underlying conditions, such as Samter’s triad or asthma, may have an influence on the severity. The finding that such patients have a tendency to fare worse, has been noted by other researchers. Patients who are surgical patients, and suffer from nasal polyps, often have a much more complex disease involvement.
Taking all factors into consideration, it could be said that certainly nasal polyps are the most common benign intranasal tumor. Whilst their specific etiology is not known, there is an association with other diseases. A continuum of medicine and surgery are seen to be the general treatment path, however surgery is recommended only in patients who present with a severe condition or have failed to see results from substantial medical therapy. Treatment focuses on controlling the condition.
Disclaimer: This information is from documents that were prepared by resident physicians for presentation and discussion at a conference held at Baylor College of Medicine in Houston, Texas. This material should not be used as a basis for treatment decisions, and is not a substitute for professional consultation and/or peer-reviewed medical literature.
Grow Younger Blood By John And Dr. Lucille – Real Review
10 years ago
If you heard about Grow Younger Blood by John O’Dowd and Dr. Holly Lucille, and you try to understand if this product is really for you or not, then we invite you to stay with us and to take a look at our in-depth review below.
On this Grow Younger Blood review you will find what this program can offer you, how it works and which pros and cons you must know about it before making a final decision.
Firstly, here is a short overview that will cover the basics and main aspects of the program…
What Exactly Is The Grow Younger Blood Program?
Created by John O’Dowd, the Director of the Institute of Longevity, and Dr. Holly Lucille, a famous Naturopathic doctor who was listed as one of Time Magazine’s 100 most influential people, Grow Younger Blood can be best described as a fool-proof blueprint that will show people how they can enhance their health and overall performance by naturally detoxifying and growing younger blood.
According to John, one of the reasons why people suffer from diseases, like diabetes and heart ailments, is because of “Toxic Blood.” This type of blood steals oxygen, so all the cells in your body start to die because of low oxygen supply.
In simple words, John O’Dowd says that you’ll know if you have Toxic Blood if you experience the following symptoms:
- Poor circulation as characterized by tingling sensations in your feet and hands.
- High blood pressure (hypertension).
- Chronic fatigue.
- Frequent urination.
- Constipation.
- Stubborn body fats, etc..
According to the authors, this is where the Grow Younger Blood program comes into the picture. John O’Dowd and Dr. Holly Lucille claim that their unique program will help you to reduce your risk to these diseases and other adverse effects of Toxic Blood without painful medical procedures, crazy diets or expensive meds.
To help you achieve these goals, John O’Dowd and Dr. Holly Lucille offer a comprehensive guide that covers a variety of health topics and here is a taste of what you’ll find inside:
- How to know the health status of your blood in the least expensive and time-consuming way.
- Useful information on why an M.D. license is useless when searching for a specialist.
- Proven methods to reversing nearly all signs of aging, like low libido and hair loss.
- How to look decades younger than you really are.
- Step-by-step advice on the “Breath of Life” technique, which will allow therapeutic oxygen to flow freely throughout your body in under a minute.
- The “Blood-Beautification Buffet” that shares different foods which can naturally and quickly make your blood “younger”.
- The different reasons why your skin ages at a fast rate and the causes of cellulite, swollen feet, and varicose veins.
- How to be free from joint pain and other body discomforts, and much more…
Besides the main Grow Younger Blood guide you’ll also receive these three bonus reports from Dr. Holly Lucille and John O’Dowd:
“Hot Blooded” – If your sex life is going down the drain then this bonus report will show you everything you need to know on how you can improve and enjoy your love and sex life, even if you have erectile dysfunction or loss of libido.
“Better Eyesight Naturally” – As the title suggests, this will walk you through different ways to preserve or restore your eyesight.
“Maximum Memory” – In this report you’ll learn how to prevent memory loss, as well as how to sharpen your memory.
This is, in short, a foretaste of what the Grow Younger Blood system has to offer. Now, let’s go over its various pros and cons to help you understand better if it is really the right solution FOR YOU or not…
The Pros And Cons Of The Grow Younger Blood System
The Pros
Experienced And Knowledgeable Authors
It’s really hard to mistake the authors as scammers because they’re really visible in different media platforms, especially Dr. Holly Lucille.
She has been featured in print, radio, and television (e.g. The Dr. Oz Show and The Doctors), and she has been also included in Time Magazine’s ALT 100 most influential people list back in 2007. She’s well-versed in Western and natural medicine and she’s also an author and educator.
John O’Dowd is the Director of The Institute of Longevity and this institution works hand in hand with healthcare professionals, scientists, innovators, and other specialists in the health and nutrition industry in order to formulate groundbreaking cures so you and your loved ones can live healthier and happier lives.
Scientifically Backed Up Claims
Well, it always feels reassuring when you know that you’re buying something that’s been thoroughly studied and tested. For instance, if you’ve watched the introduction video in the Grow Younger Blood official site, John O’Dowd mentioned a certain study involving older mice being transfused with younger blood.
The good news is that we did a little snooping and verified that the study really exists. (You can Click Here to read the full details of the study.)
Offers Great Benefits
We think almost everyone can benefit from the Grow Younger Blood program because it doesn’t only address diseases, but it also scores points in the anti-aging and beauty departments.
As a result of detoxifying your body and by halting Toxic Blood on its tracks, you’ll look and feel a decade younger from the inside and out, and have better memory, sex endurance and health in general.
100% Sixty Days Money Refund Guarantee
Like any author who’s confident about his or her product, John and Dr. Holly back up their program with a full money-back guarantee. If you’re not happy with the results of their Grow Younger Blood program for whatever reason, you can simply email their customer support team to request for a full refund.
The Cons
Requires Time And Efforts
The Grow Younger Blood program is not a “genie-in-a-bottle solution” and if you have no plans of reading the entire guide and take time to apply everything, you may want to keep your money.
In simple words, if you want to get any results from this program you need to be sure to invest not only your money, but also your efforts and time.
The Guides Are Digitally Formatted
The Grow Younger Blood guide, including the bonus reports that come with it, are available for purchase in eBook format only. If you’re looking for a hard-cover book then this is going to be some kind of problem for you.
With that said, there’s always the option of printing everything at home yourself.
The Bottom Line
Overall, we believe that almost everyone, whether healthy or chronically ill, would benefit from the Grow Younger Blood program. It is far from being one of these scam products which we sometimes see online and if you do a quick online search it’s so easy to find information about the authors and their claims, like the one we cited above.
We personally believe that if you’ve tried almost all traditional treatments out there without success, you may want to consider using the Grow Younger Blood program. It’s all natural, medication-free and doesn’t involve any medical procedures.
And about the investment, it’s relatively affordable if you consider the wealth of scientifically backed up information contained in the reports. Moreover, if you still have some doubts about the methods inside this program, it’s good to know that for a limited time you can try everything for just $1 and then to make a final decision. We think that’s pretty great and a very fair offer from the authors.
With that said, the Grow Younger Blood system is not for everyone.
If you let your skepticism rule over you or if you’re not willing to apply everything you learned then the Grow Younger Blood system may not be for you. You must understand that this program by John O’Dowd and Dr. Holly Lucille requires time and dedication, so if you are looking for a “magic pill” then we personally believe that you should not invest in the Grow Younger Blood program from the beginning.
On the other hand, if you or a loved one has tried almost all medical treatments without success and you’re looking for something that is effective, natural, backed up by scientific researches, and comes from two experienced and knowledgeable authors, then the Grow Younger Blood system is a great option for you.
Moreover, if you won’t be happy with the results of this program you can always take advantage of the 60-day money-back guarantee, so we truly believe you have nothing to lose…
Well, this is all we have to say about the Grow Younger Blood program. We sincerely hope that you find this review useful for your needs and we wish you the best!
Rita and Alex
Hey everyone and thanks for stopping by! We hope that you will find our detailed reviews to be useful for you. Feel free to get in touch if you have any question... All the best! Rita and Alex 