If you heard about the Diabetes 60 System by Dr. Ryan Shelton and you try to understand if this solution for diabetes can really help you or not, then we invite you to join us in our today’s review.

On this Diabetes 60 System review you will learn how Dr. Ryan Shelton’s system works, which items you are going to get when purchasing this product, and which pros and cons it has.

Firstly, let’s understand what the Diabetes 60 System is all about…

What Exactly Is The Diabetes 60 System?

Created by Dr. Ryan Shelton, a practicing medical doctor for 12 years, The Diabetes 60 System is a groundbreaking and physician-approved program that teaches a 100% safe and natural way to treat type II diabetes and pre-diabetes from just 60 seconds per day.

“Type II diabetes is completely reversible”, says Dr. Shelton. He explains that by following his proven system, pre-diabetics and type II diabetics would markedly improve their condition regardless of their weight or severity of their condition.

By working with his team of medical researchers, Dr. Shelton says he discovered that there’s one form of short and simple exercise that could help diabetics. This exercise is based on something called “high-intensity interval training” or HIIT. Based on their discoveries, Dr. Ryan Shelton and his team created the Diabetes 60 System, which could dramatically lower blood sugar levels, improve insulin sensitivity, lower blood pressure levels, increase weight loss, and improve general health.

More specifically, here are the main things you’ll get when you purchase The Diabetes 60 System:

1.) Main Guide + Protocol

Inside, you’ll learn all the important details about this system, including the diabetes-busting movements and the scientific explanation how and why they’re effective. What’s more, you’ll get instant access to Dr. Shelton’s 8-week protocol that tells you exactly what you need to do daily through systematic weekly charts.

2.) Video Collection

This video collection features a qualified instructor, who’ll show you how to perform each 60-second movement without harming yourself. If you need to focus on one movement, pause the video, and then go through the other exercises at your own convenience.

3.) Two Bonus Items At No Additional Cost

• Exclusive Health Tracker Software – This basically allows you to monitor your progress as you keep doing these 60-second anti-diabetes movements. To use this downloadable software, you just input your blood pressure reading, blood sugar reading, weight, and other measurements. After you finished, this software will store and analyze your data, and then creates a chart to give you a detailed view of your progress.

• Recipe Collection – This collection includes more than 500 nutrient-packed and tasty recipes for breakfast, lunch, and dinner. These recipes use only all-natural ingredients that can significantly lower blood sugar levels.

These are the main things that Dr. Ryan Shelton offers in his Diabetes 60 System. For more information about the science behind this system and the main items that you will find inside, please visit the following page on the Diabetes 60 System website.

Now, let’s continue and talk about the different pros and cons of Dr. Shelton’s anti-diabetes system…

The Pros And Cons Of The Diabetes 60 System

The Pros

Perfect For Busy People

The biggest advantage of the form of exercise presented in the Diabetes 60 System is that it’s flexible and can fit any schedule, even if you’re a very busy individual. Basically, you can do one session in as little as 10 minutes or a maximum of 40 minutes a day.

We’re sure you can find at least 10 minutes’ worth of spare time in your day…

Science-Based Approach

Dr. Ryan Shelton was not lying when he said that science backs up his system. For instance, there are plenty of clinical studies that prove high-intensity interval training is a safe and effective exercise strategy for type II diabetics.

In one study published in the Journal of Applied Physiology, eight type II diabetics performed six sessions of low-volume high-intensity interval training (10 sessions of 60-second cycling with 60-second rest) for two weeks. Result showed that as fast as 24 hours, there was already a reduction in the participants’ blood sugar concentration. [1]

Another study asked type II diabetics to perform 6 sessions of HIIT (4 30-second cycles followed by a 4-minute active rest) for 2 weeks. When researchers evaluated their blood sugar immediately after each HIIT session, the results showed that the participants had low blood sugar levels. [2]

These are just two examples of studies that support the health benefits of HIIT and the claims made by Dr. Ryan Shelton. There are many other clinical studies out there, so feel free to do your research.

Suitable For All Types Of Individuals

Generally, it can be said that the Diabetes 60 System is not only for those of us who are diagnosed with type II diabetics. Even relatively healthy individuals and pre-diabetics can use this system to keep their blood sugar levels within normal levels.

Easy To Comprehend

The Diabetes 60 System is easy to understand from start to finish. Dr. Shelton used simple language in his system, so people with different educational backgrounds could easily follow his instructions. We especially liked the videos, which make the learning process more fun and easy.

60 Days Money-Back Guarantee

Dr. Ryan Shelton says he is willing to give back every penny you spent within sixty days in case you won’t find his Diabetes 60 System useful for you. From our research, you won’t need two months to know if this system really works. In fact, you can take this on a test drive for two-three weeks, and if you don’t observe any improvements at all during this period, you can simply submit a support ticket and ask for a refund…

The Cons

HIIT Is Not Something New

You’ve probably heard about HIIT at one time or another. Coaches, athletes, and fitness buffs have used this exercise form for many years already. However, there are different variations of interval training, and the only thing that remains the same is the concept: alternating periods of intense work and periods of rest.

What we try to say is that while Dr. Ryan Shelton and his team discovered important things about the connection between HIIT and type 2 diabetes, they “didn’t invent the wheel” and some of the information shared inside the Diabetes 60 System can be already found online.

Doctor Supervision

Don’t think that The Diabetes 60 System is a complete replacement for medical advice and intervention, and in fact, Dr. Shelton acknowledges the important role of anti-diabetic meds in the management of diabetes. Try to treat this system as an add-on to your current diabetes management plan.

No Physical Version

The Diabetes 60 System is a 100% downloadable product. If you’re not okay with reading an eBook or watching videos on your computer, tablet or Smartphone, this program may not be for you…

The Bottom Line

Overall, we believe that the Diabetes 60 System is worth checking out. Based on our research it seems that this system offers a simple yet effective solution for type 2 diabetes, and the average person won’t have a difficult time understanding what he or she has to do.

Of course, like other solutions for type 2 diabetes, this is not without its downsides. For example, as we’ve said before, HIIT is not something new, and you can easily find free information about this topic online. However, the thing is you can learn about it, but it’s another thing when you have to do the actual physical movements. That needs expert supervision, which this guide will help you through its video collection that features a certified instructor.

Generally, we can say that if you’re okay with your current diabetes management plan, if you plan to ditch your doctor’s advice for this system, or if you don’t like to exercise or follow a specific diet plan, then The Diabetes 60 System might not be for you.

On the other hand, if you’re tired of high blood sugar levels that won’t go down even with all the meds you’re taking, if you want a solution that’s simple and won’t consume your time, or if you simply want to enjoy hundreds of delicious diabetic recipes without feeling guilty, then The Diabetes 60 System is a great option for you.

Moreover, considering Dr. Ryan Shelton’s full money back guarantee, we don’t see any reason not to give the Diabetes 60 System a try for two-three weeks. In the worst case, if the information inside his system won’t help you at all, a full refund is only an email away…

Click Here To Get The Complete Diabetes 60 System At A Special Discounted Price, And Start Following Dr. Shelton’s Step-By-Step Program Today!

Well, that’s everything we had to say about The Diabetes 60 System by Dr. Ryan Shelton. What do you think? Have you bought this system already? Feel free to share with us your thoughts, reactions, and experiences by leaving a comment on our contact page. We sincerely wish you good health and a happy life!

Rita and Alex 🙂

References

[1] Jonathan P. Little, Jenna B. Gillen, Michael E. Percival, et al. (2011, December 1). “Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes.” Journal of Applied Physiology. Vol. 111, No. 6, Pages 1554-1560. Retrieved from http://jap.physiology.org/content/111/6/1554.

[2] Shaban N, Kenno KA, and Milne KJ. (2014, April). “The effects of a 2 week modified high intensity interval training program on the homeostatic model of insulin resistance (HOMA-IR) in adults with type 2 diabetes.” The Journal of Sports Medicine and Physical Fitness. Vol. 54, No. 2, Pages 203-209. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/24509992.