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Guilt-Free Desserts By Kelley Herring – Detailed Review
9 years ago
If you heard about “Guilt-Free Desserts” by Kelley Herring and you wonder if this book is really for you, then we invite you to read our in-depth review below.
On this Guilt-Free Desserts review you will understand what Kelley Herring’s book is all about, what you can expect to find inside, and which pros and cons you should take into consideration when deciding if you should buy this guide or not…
Let’s start with a short overview 🙂
What Exactly Is Guilt-Free Desserts?
Created by Kelley Herring, the Founder and CEO of Healing Gourmet and an Editor-in-Chief, “Guilt-Free Desserts” is a user-friendly guide that features 50 simple and quick-to-prepare dessert recipes and drinks that use natural, low-glycemic, gluten-free ingredients.
To come up with this recipe book, Kelley Herring explains that she and her team in the Healing Gourmet researched the tastiest dessert recipes. Then they identified the unhealthy, artificial ingredients, which they replaced with good fats, fiber, and proteins to prevent blood sugar spikes in order to turn your body into a fat-burning machine and increase satiety.
As a result, inside the Guilt-Free Desserts book you’ll learn all about the healthy alternatives to your favorite dessert recipes, as well as the following things:
- Instructions on how to reinvent your family’s favorite desserts by making a few simple substitutions.
- A certain fiber that can help make your desserts creamier and sweeter, and serve as food for the good bacteria living in your gut.
- Information on 11 flours that are guaranteed low glycemic and gluten-free.
- All about good and bad fats, as well as how to use good fats to make mouth-watering desserts.
- 12 substitute binders and their exact measurements.
- An all-natural sweetener that you can easily purchase in your local stores.
- Lots of info on these “sugar alcohols”, including which varieties are bad and good for you, and how to use them.
- 5 all-natural sweeteners that are also low in carb content and don’t negatively impact your insulin, and a lot more…
It is also important to mention that Kelley Herring included two bonus items inside her package:
Bonus 1: Inside the “Awesome Appetizers” recipe book you’ll learn about 15 all-natural, low glycemic appetizers, 5 holiday organic wines that cost below $15, 5 low-sugar cocktails for adults, a little-known ingredient that bartenders use to make drinks healthier, info on why alcohol is bad for your metabolism, all-natural sodas, and a lot more!
Bonus 2: The “Copycat Girl Scout Cookies” recipe book will teach you how you can whip up Girl Scout cookies that are truly healthy, with 2gms of sugar or less…
These are the basic things you can expect to find when purchasing the Guilt-Free Desserts program. For more information about Kelley Herring’s recipe book and the bonus items that come with it you can also visit this page on the Guilt-Free Desserts official website.
Now, let’s proceed and talk about the different pros and cons…
The Pros And Cons Of The Guilt-Free Desserts Program
The Pros
Includes Lots of Healthy, “Guilt-Free” Dessert Recipes
The vast amount of choices you will find inside the Guilt-Free Desserts book is very impressive and there are more choices here than what we usually see in similar books online.
Chocolate coconut truffles, crème brulee, mint chip ice cream, chocolate chip cookies, espresso chocolate mousse, flourless chocolate cake – these are just a small sample of desserts you’ll learn to bake using truly nutritious, “functional,” and all-natural ingredients that won’t cause blood sugar spikes or slow down your body’s fat-burning activity.
Good For Your Health, Too
The Guilt-Free Desserts that Kelley Herring offers are suitable for lots of people, including those on a special diet or those with certain medical conditions, such as diabetes. From our research on the internet, it seems that many people who have bought this guide claimed that it has helped them improve their health significantly.
For instance, people with gluten allergies would benefit from the coconut flour brownies recipe. The high fiber content of some dessert recipes will benefit people with inflammatory conditions. The coconut flour and cocoa ingredients are great for people trying to shed unwanted weight, etc.
Great For People Who Are Trying To Lose Weight
The Guilt-Free Desserts recipe book can also be used in conjunction with your current weight loss program. This can help satisfy your sweet cravings without the guilt, bad fats, calories, and junk ingredients.
Explained Simply And In Great Detail
Each recipe inside the Guilt-Free Desserts guide comes with nutritional facts (amount of fats, sugars, calories, and proteins per serving is stated), estimated preparation time, and tips for saving time. Kelley Herring also listed several substitute ingredients, as well as where you could purchase them, which makes it much easier to understand and prepare everything.
Fast Preparation Time
In our opinion, one of the best things about the Guilt-Free Desserts book is that it is perfect for busy bodies, and most of the recipes offered by Kelley Herring can be prepared within 30 minutes, more or less. Honestly, if you can’t spare that amount of time, we don’t think you should try baking at all…
Surprisingly Inexpensive
With so much tasty and healthy desserts recipes included, as well as two high quality bonus reports, we really thought this would cost more than $30. So, we were really surprised that it costs less than $20, which makes it a great bargain in our opinion.
60-Day Money-Back Promise Offered
If at any time within two months from your purchase you think that the Guilt-Free Desserts program is not worth the investment, then Kelley Herring explains that you can simply contact her to get a prompt refund. Although we highly doubt you’ll ever have to take advantage of this offer, it is great to know that you have this option if something went wrong…
The Cons
Instructional Videos
It’s not really a deal breaker in our book, but instructional videos would have added more value. They would help a lot in showing people, especially the visual learners, the exact steps for preparing these nutritious and tasty dessert recipes.
Diet And Lifestyle Changes
The Guilt-Free Desserts program has many health benefits, but you can’t expect it do wonders on its own, without you making the necessary lifestyle and dietary modifications.
No Physical Product To Be Delivered
Most people will be fine with the idea that the Guilt-Free Desserts guide comes in PDF format only. However, if you prefer holding a physical book in your hand or your eyes can’t stare at a computer screen for too long, you may want to skip this one, or simply to print it out yourself…
The Bottom Line
Overall, we highly believe that health and weight conscious individuals should check out the Guilt-Free Desserts recipe book by Kelley Herring.
In our opinion, there are two reasons that make the Guilt-Free Desserts guide an effective tool for weight loss:
(1) The desserts shared make you feel full longer.
(2) You don’t feel deprived. Thus, you’re not tempted to gobble up delicious but unhealthy desserts when eating out because you know you can make healthier versions anytime at home.
What we really liked about the Guilt-Free Desserts cookbook is its health benefits. It seems that many people with certain health problems, like lupus, fibromyalgia, and gluten allergies, found relief from their symptoms after they used these recipes to satisfy their sweet cravings, without compromising their health. In addition, we really love the details and how simply written this book is. We bet even a teenager could easily whip up any of the recipes in this book, and what’s really great is they only take around half an hour to bake….
With that said, the Guilt-Free Desserts book is not for everyone.
If you like to learn by watching videos or if you think you can eat all of these desserts without eliminating your poor food or bad lifestyle choices, then the Guilt-Free Desserts guide may not be for you.
On the other hand, if you’re trying to lose weight, if you have gluten allergies or metabolic disease, or if you simply have a sweet tooth but you dread blood sugar spikes or calories, then Kelley Herring’s Guilt-Free Desserts book is a great option for you.
Moreover, so far we haven’t stumbled on any real complaints about the Guilt-Free Desserts guide, and considering that it’s inexpensive and backed up with a 100% refund guarantee, we don’t see any reason to ignore this one without giving it a try…
Well, we really hope that our review of the Guilt-Free Desserts book was helpful for you…
All the best!
Rita and Alex
Fat Diminisher System By Wes Virgin – Detailed Review
9 years ago
If you heard about the Fat Diminisher System by Wesley Virgin and you try to understand if his fat loss program is really for you, then we believe that our today’s review can help you doing that.
On this Fat Diminisher System review we will explain in simplicity what Wesley Virgin’s program can offer you, what you can expect to get and learn once you purchase it, and which pros and cons you should bear in mind before making the final decision.
Firstly, let’s understand what the Fat Diminisher System is all about…
What Exactly Is The Fat Diminisher System?
Created by Wes Virgin (Wesley Virgin), a fitness trainer, weight loss specialist, life coach, and motivational speaker, the Fat Diminisher System is a simple-to-follow program that shares different ways you can effectively lose weight (and keep it off for good) and enhance your overall health quickly – without counting calories, starving yourself, or exercising for hours.
Wes Virgin tells a story of a woman saved by this program. Her name is Patricia Wron. She used to be overweight, but after suffering from a heart attack, she was motivated to shed off the extra pounds. By using the methods taught in the Fat Diminisher System she was able to lose as much as 38 pounds in just a month.
So, what’s the idea behind the Fat Diminisher System?
According to Wesley Virgin, people find it hard to lose weight and keep it off for good because they continue eating foods that are seemingly healthy, but can actually slow down their metabolism. Why? That’s because these foods lack the amount of essential nutrients and enzymes to get rid of fats and toxins from the body.
Inside his Fat Diminisher System Wes Virgin offers a complete solution for this problem, and more specifically, here are some of the things you’ll find inside his program:
- A comprehensive list of potent minerals and herbs you can add to your daily diet in order to lose weight and fight the effects of aging and free radicals.
- Veggies and other foods that are marketed as healthy, but are actually damaging people’s health and weight.
- Different healthy and healing smoothie recipes, which can effectively eliminate toxic substances from your body and neutralize the effects of excess free radicals.
- Detailed instructions on how to bring back your eating cycle, so you can increase your body metabolism in the next three days.
- How to jumpstart your fat-burning cycles to help you shed at least five pounds from your tummy in the first week alone.
- A 4-Week Kick Start Guide is also given to you and inside Wes shares the specific quantity and timing for taking the recommended herbs and minerals.
- A 4-minute video that tells you how you can enhance your efforts for melting your unsightly belly fats.
- Useful information on a little-known detoxification formula that will get rid of several inches of fat from your waist using ingredients already found in your kitchen.
- A complete explanation of the science behind the Fat Diminisher System.
- A list of tasty snacks, like sweet desserts, that you can add to your daily diet.
- Another set of foods that are known to boost your sex drive and stamina.
- Little-known mindset techniques that are included in order to address the psychological side of getting fit, and much more…
This is just a general overview of the Fat Diminisher System by Wesley Virgin. For more details about the science behind this program, including some scientific references, you can simply check the official site…
OK, it’s time to move to the next part and talk about the different pros & cons of Wesley Virgin’s program…
The Pros And Cons Of The Fat Diminisher System
The Pros
Helps You Get Rid Of The Extra Weight For Good
Aside from offering all-natural solutions for losing weight, we believe the biggest advantage of the Fat Diminisher System is that it was designed to help users keep off the weight for as long as they want. It doesn’t just focus on nutrition, lifestyle, and diet, but it also focuses on changing people’s way of thinking in order to really improve their chances for a long-term success.
Credible Author
Another great thing about the Fat Diminisher System is that it was created by someone truly experienced and knowledgeable about fitness and weight loss. Wesley Virgin is a fitness training specialist, a motivational speaker, and a famous personality in the health and fitness industry. Moreover, by just looking at Wes’ buffed up body you’ll probably agree that this guy knows what he is talking about.
Gives Back Your Self-Confidence
Are you tired of being called being pudgy, fatso, or whatever hurtful names? Hate what you see in the mirror every single day because of those ugly excess fats?
While there’s no overnight solution for losing weight, there are effective and natural ways that can absolutely help. The Fat Diminisher System has been designed to be an effective rapid fat loss program that will help you get the physique you’ve always wanted, and according to various testimonials we have found online it seems that this system does work for most of the people who try it and produce pretty impressive results within the first month.
Relatively Affordable Price
So, how much have you spent on useless workout programs, crazy diets, and expensive certified trainers and nutritionists? Fortunately, the Fat Diminisher System is currently sold at a discounted price, which is very reasonable and affordable compared to other rapid fat loss program available online.
Sixty Days Money-Back Guarantee
Wesley Virgin believes that his program will work for most people who try it and he’s willing to give back every cent you spent on the Fat Diminisher System if you believe that his program proves to be a complete waste of your time and effort. This guarantee allows you to test the program for up to eight weeks, which is more than enough time to see for yourself if it really helps you or not…
The Cons
A Bit Difficult To Understand
There’s a ton of information to go through, so there’s a possibility you’ll feel overwhelmed. In addition, from our research on the web it seems that some people also found the main guide a little hard to understand at first. We will recommend you to take your time when reading the guide and to make sure that you understand everything perfectly before you start following the program.
Lifestyle Modifications
As you probably know, losing weight requires some form of sacrifice. In this case, the Fat Diminisher System will require you to make some diet and lifestyle modifications. If you’re not willing to do these modifications for the sake of good health and fat loss, then you may want to skip this one.
Only Digital Format
The Fat Diminisher System is available in PDF format only and you can’t buy it in a hard-cover edition. If you prefer leafing through an actual book, then you will need to compromise and to print a copy of the different guides that are offered in the system by your own…
The Bottom Line
Overall, we truly believe that the Fat Diminisher System is worth much more than its current discounted price. Like other effective weight loss programs, the ultimate benefit of the Fat Diminisher System is that it can help you regain your self-confidence without undergoing harsh diets, extreme workouts, or taking risky diet pills.
After reading all the guides inside the system and doing our personal research online, we highly believe that there’s no reason why you won’t experience results if you just follow Wes’ instructions to the letter. If you are looking for some proof for this program’s effectiveness then just looking at Wes’ perfectly chiseled body can give you some idea about his methods and advice. Of course, his credentials are also another great reason why we feel confident this program would work…
With that said, the Fat Diminisher System is not for everyone.
If you’re not willing to make some changes in your lifestyle and diet, or if you think that this is some kind of “quick weight loss fix”, then the Fat Diminisher System may not be for you. We highly suggest you give this time because there’s a lot of reading to do, and based on various feedbacks from other people don’t expect to understand everything in one sitting. You may have to go through the materials twice or more to fully grasp the ideas.
However, don’t get us wrong. The cons we mentioned above are absolutely not deal breakers, and we personally believe that if you try to find an effective fat loss program that can offer long-term results without spending tons of money on expensive workout programs or dangerous diet pills, then the Fat Diminisher System is a great option for you.
It’s not an overnight solution, but you can definitely expect to get results in the first few weeks, like increased energy levels, positive mood changes, and losing at least several pounds. Best of all, if you don’t see any improvement after several weeks, then you can simply contact Wesley Virgin and to ask for a full refund.
Considering all we said above, we truly believe that the Fat Diminisher System is worth a try…
Well, this is it for our Fat Diminisher System review. We hope that this review answered at least some of your questions regarding Wesley Virgin’s program, and we sincerely wish you good health and a fitter body in the days to come!
All the best 🙂
Rita and Alex
Omega Body Blueprint By John Romaniello – Real Review
9 years ago
If you heard about the Omega Body Blueprint by John Romaniello and you try to understand if this fat loss program is really for you, then please feel welcome to check our detailed review below.
On this Omega Body Blueprint review we will explain what John Romaniello’s program can offer you, how it can help you lose fat, and which pros and cons you should bear in mind when making your final decision regarding it.
First of all, let’s understand what the “Omega Body Blueprint System” is all about…
What Exactly Is The Omega Body Blueprint?
Created by John Romaniello, a fitness expert and New York Times bestselling author, the Omega Body Blueprint is a step-by-step program that offers effective and scientifically designed training styles that will help you lose those stubborn fats from your trouble spots and build solid and lean muscles in as fast as 6 weeks.
An ‘Omega Body’ refers to the finished body, meaning your body has lost the excess fats and formed the muscles you’ve been dreaming of. According to John, it can be difficult for most people to lose weight because of their hormones, which can significantly dictate the exact location where fats are stored in your body. For instance, belly fat is due to high cortisol levels, a.k.a. your stress hormones. Hormones will also determine how hard or easy it is to lose those extra pounds.
John Romaniello explains that this is exactly where the Omega Body Blueprint program can help. In simple words, this fat loss system addresses these hormonal issues through its different training styles. Each training style produces a specific hormonal response to counteract a specific hormonal issue. It strategically combines Strength Circuits, Lactic Acid Training, Density Training, and Metabolic Resistance Training (MRT).
The Omega Body Blueprint includes 6 components, and in a nutshell, here is a short description of each one of them:
Component #1: The Training Manual that contains a 6-week program that tackles all of John’s 24 Hormonal Response Training™ exercises.
Component #2: The Workout Charts which will make things easier for you. John Romaniello explains he created these training log sheets to provide you with the complete details on the types of exercises you should be doing and the exact number of sets and reps.
Component #3: The Nutrition Calculator that was specifically designed to teach you the arrangement and exact serving sizes of the foods you eat.
Component #4: As the name hints, the Nutrition Manual contains John Romaniello’s nutrition theories and other information on how to eat for fat loss, good health, and hormonal optimization, so you can have the ‘Omega Body’ you have been promised.
Component #5: The Supplement Guide of the Omega Body Blueprint will show a list of cost-efficient and effective supplements for fat loss and health.
Component #6: the Quick Start Check List details all the things you need to know in order to start following the Omega Body Blueprint on the right path.
Some examples of the main things that you can expect to learn inside the Omega Body Blueprint system include:
- The main reason why your weight loss program is not helping you to lose those stubborn fats, including tips on how to tweak the organization of your exercises in order to double your results in just half the time.
- The top 4 workouts for rapid fat loss.
- How you should train to effectively manipulate your hormones into shedding unwanted fats and start building rock-solid muscles.
- A powerful training style that allowed John’s client to lose as much as 2.5lbs in just two workouts, and much more…
That’s just the tip of the iceberg. If you want to learn more about the different components that John Romaniello offers inside his system you can visit this page on the Omega Body Blueprint official website.
Now, let’s move one step further and talk about some of the most important pros and cons of John Romaniello’s program…
The Pros And Cons Of The Omega Body Blueprint
The Pros
Requires Minimal Exercise Tools
If you already have a gym membership, great! It would make the Omega Body Blueprint more effective. However, if you don’t have one, it’s not something to be worried about because this program can be done in the comforts of your home. Basically, you only need to have two exercise tools, Swiss ball and dumbbells. If you want you can even mix things up and use other exercise equipment, like resistance bands.
Experienced and Sought-after Author
Is John Romaniello another “so-called fitness and nutrition guru”?
Well, we say he’s the real thing.
John is a model, NYT bestselling author, strength coach, an entrepreneur, and an angel investor. He even made it to the top 100 list by Greatist for the most influential individuals in the health and fitness niche.
It is also important to mention that John Romaniello’s book “Man 2.0 engineering the Alpha: A Real World Guide to an Unreal Life” was top four on the New York Times bestseller list when it was released. His works were also featured in different television programs and magazines, like Men’s Health, Huffington Post, and Good Morning America.
So, what we are saying is that John is more than qualified to create workout programs such as the Omega Body Blueprint and he is absolutely someone that can be trusted.
Easy To Follow
We believe you won’t have problems following the Omega Body Blueprint system since it is simple to understand, written in a casual, informative style, and organized well in a step-by-step manner. We also must admit that John Romaniello did a great job at explaining his concepts and different fitness issues, like workout plateaus.
Triple Guarantee
John guarantees that the Omega Body Blueprint contains quality information, will produce fast results by the end of six weeks, and backed up by unmatched customer service support. And the great thing is that if it proves to be a disappointment for you, then you can simply get a 100% refund within thirty days…
The Cons
Requires Some Experience
We must say that we believe newbies or those who have never undergone any intensive workout program are not going to get the full benefits from the Omega Body Blueprint. The workouts are difficult, so you really need to be in a healthy state and should have some experience in order to do them right.
Not Going To Be Easy
It’s easy to follow, but it’s not utterly simple that you can afford to be lazy. This is not for people who are unmotivated or looking for a “quick fix”. If you’re not willing to invest time and effort, you might as well skip this one.
Available Only In Electronic Format
All the guides and videos that you will find inside the Omega Body Blueprint system come in a downloadable edition and there are no physical products inside this program. This is normally something good for most people because they don’t have to wait for days or pay extra fees for shipping and handling. However, if you prefer physical books or DVDs, this may prove to be an issue for you…
The Bottom Line
Overall, we truly believe that the Omega Body Blueprint is a great fat loss program, and just by knowing the professional background of John Romaniello most people will probably immediately feel confident to take this on a test drive. Of course, the 30-day money-back guarantee is an added reason…
With that said, the Omega Body Blueprint is not for everyone.
If you’re planning to let this sit there on your computer, if you’re too lazy, or if you never undergone any intense workout program, then the Omega Body Blueprint may not be for you.
On the other hand, if you do have some former experience and you’re dying to get rid of those stubborn fats without spending a lot of money on equipment and training, then the Omega Body Blueprint is a great option for you.
This program offers some of the most effective training styles we have ever seen, and we truly believe that most men and women will find this rapid fat loss program to be useful for them. This way or that way, the full refund guarantee that John Romaniello provides gives you lots of time to test his fat loss program without risking your money, so we definitely believe that it worth the try…
Well, that’s everything we can say about the Omega Body Blueprint by John “Roman” Romaniello. We sincerely hope this review has helped you and we can’t wait to see you sporting that ‘Omega Body’ you’ve been dreaming of!
All the best 🙂
Rita and Alex
Hey everyone and thanks for stopping by! We hope that you will find our detailed reviews to be useful for you. Feel free to get in touch if you have any question... All the best! Rita and Alex 