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The Morning Fat Melter By Aline Pilani – Detailed Review
9 years ago
Hi everyone
Today we want to invite you to join us in our review of the Morning Fat Melter Program by Aline Pilani. As always, on this Morning Fat Melter review we will start with useful explanations about this weight loss system, continue and dive into its pros and cons, and at the last part will summarize everything you should take into account when making your final decision regarding Aline Pilani’s program.
without further ado, let’s understand what “The Morning Fat Melter” system is all about…
What Exactly Is “Morning Fat Melter”?
Created by Aline Pilani, a fitness and weight loss coach from Hawaii, the Morning Fat Melter Program is a new fitness system that was designed to help you eliminate up to twenty-two pounds of fats from your thighs and belly in just one month – while you’re resting and eating the foods you love.
One of the most important ideas that this program is based on is that fats are important for weight loss. To be more specific, your body should have more brown fats compared to white fats to allow you eating more calories without gaining weight. Because of that, in the Morning Fat Melter Program Aline Pilani teaches her users how to raise brown fat levels, and focuses on other important topics, including the following:
- The specific types of carbs and fats you should eat, as well as how you should structure your diet.
- How you can increase your brown fats and lower your white fats through different types and combinations of foods.
- An explanation on how eating more proteins will help you slow down your digestion, which in turn makes your body burn more calories.
- Why specific morning workouts on an empty stomach can help you get much better results compared to traditional workouts.
- Why people can basically eat whatever they want without gaining weight, and a lot more…
When we look at the Morning Fat Melter system itself, it can be said that this fitness program is composed of 4 main items:
1. The Start Up Guide – Inside, you get an overview of the program and important tips on how you can stick to it.
2. The Core Manual – This manual discusses Aline Pilani’s diet plan, which has a perfect balance of foods rich in fats, proteins, and carbs, and information on how to prepare healthy dishes.
3. The Workout Manual And Videos – This includes nine fifteen-minute workouts that would help strengthen your heart, control your blood sugar levels, and transform your body into a fat-burning machine even when you’re sleeping. You will need to do these workouts on an empty stomach to get the best results.
4. The Diet Plan – here you will find a complete diet plan for thirty days, including a list of ingredients and preparation instructions…
This is just a short overview of what’s in store for you in the Morning Fat Melter Program. Now, let’s continue with our review and take a look at the various pros and cons of Aline Pilani’s fitness system…
The Pros And Cons Of The Morning Fat Melter Program
The Pros
Seems That It Works As Promised
Based on user testimonials and Facebook comments, it’s safe to say most consumers are satisfied with the Morning Fat Melter Program.
Many women who’ve already tried this program lost as much as 34 to 70 pounds in a several weeks to a couple of months, and you can also check this page for a legit testimonial from a 44-year old lady that shares her weight loss story and explains how she lost over 100 pounds in 7 months after follows Aline Pilani’s program…
You Can Lose Weight With This Program Even Without Exercising That Much
Most of the users of the Morning Fat Melter system follow the recommended ‘Intense Morning Workouts’ on an empty stomach in order to get optimum results from this weight loss program. However, as what Aline explains herself, you can lose weight with her program even if you don’t exercise that much – as long as you follow her diet plan to the letter. This gives hope to everyone who’s suffering from certain health conditions that limit their mobility.
Great Videos
We must admit that Aline’s videos, especially her workout videos, are very simple and clear. This makes it very easy to put them into action, and to get the best results from each and every workout.
Experienced And Knowledgeable Author
Aline Pilani owns a small company and is considered to be one of the best personal fitness trainers in Hawaii. She has helped thousands of women reach their fitness goals, and just by looking at her slim and well-defined body, you already get the idea that she knows what she is talking about.
A Cheaper (Yet Effective) Weight Loss System
The last time we checked, Aline Pilani offered the Morning Fat Melter Program for less than $50. It’s not dirt cheap, but if we think about what’s included in the package, we definitely think it’s a real bargain. Just think about this. Aline used to charge her clients approximately $200 every hour for in-person training and approximately $1000 for a customized weight loss plan…
Suitable For Women Of All Ages
There are women in their 40s and 50s who used the Morning Fat Melter Program without any problem. The exercises are really simple and doable, and the video lessons are so clear and easy to follow that you won’t have to guess what to do next.
Responds Fast
It’s good to know that Aline Pilani is active on Facebook, and she makes it a point to respond to her clients’ comments or questions within the same day or the next. For us, that’s definitely a plus point.
Full Refund Guarantee
You have two months to take the Morning Fat Melter system for a “test drive”. If for whatever reason you don’t get the results you expected, you can ask Aline to return every cent you spent.
Since Clickbank is the retailer of the Morning Fat Melter Program, you can rest assured that your refund request is going to be processed…
The Cons
Not An Ideal Choice For Guys
If you are a man, the good news for you is that you can use the diet plan offered inside the Morning Fat Melter program and to get decent results. The bad news is that the workouts are more suitable for women, and they won’t help you as much as they can help them.
Overall, if you are a guy that tries to lose weight, we personally believe that there are much better weight loss programs for you online today that you should consider before giving Aline Pilani’s program a try.
Not A Magical Weight Loss Solution
The Morning Fat Melter system can deliver very impressive results, but it’s not a “quick fix” to a long-standing problem. It’s unreasonable to expect results in just several days or 1-2 weeks, and you should also remember that this program needs your dedication and true efforts.
Currently In Digital Format Only
The Morning Fat Melter Program is available in PDF and video formats that are only accessible via the internet for now. If you have a poor Internet connection, or if you are looking for a physical product, this might be a major con for you…
The Bottom Line
Overall, we absolutely believe that the Morning Fat Melter Program is worth checking out. It seems to produce very impressive results – based on our research, consumer testimonials, and comments on Aline Pilani’s Facebook Page – and we personally found the videos and guides that Aline provides in her system to be extremely useful and easy to understand.
The great thing about this program is that it allows you to keep burning fat while at rest or doing other stuff. Another big plus is that Aline is always available to address your questions and complaints, and from our experience she replies to queries very fast, usually in less than 24 hours.
Of course, as we explained above, there are also some downsides to the Morning Fat Melter Program and you should remember that Aline designed the workouts especially for women, so this is not exactly the best option for you if you are a guy…
To sum it up: the Morning Fat Melter system is not an overnight solution, but it is absolutely a program that can help most women lose significant weight within only a few months. The keys to success with this program is to keep your expectations at reasonable levels, to follow Aline Pilani’s workouts and diet plan to the letter, and to remember that you won’t get amazing results after only a week or two of using this weight loss system.
Personally, we will recommend following the program for at least 3-4 weeks before making any decision about it. If it doesn’t meet your expectations, there’s a 60-day money-back guarantee waiting for you. Moreover, right now Aline Pilani also gives you the option to take advantage of a special $1 trial offer which really makes her program extremely affordable.
Considering everything we explained before, we don’t see any reason why women should skip the Morning Fat Melter program without giving it at least a try…
Well, that’s it for this review of the Morning Fat Melter Program by Aline Pilani. We hope we’ve provided you with the information you needed and we wish you good health!
Rita and Alex 🙂
The Fat-Loss Done Method By Joey Atlas – Detailed Review
9 years ago
Hi ladies 🙂
Today we will review the new fat loss program for women by Joey Atlas – the “Fat-Loss Done Method”.
As always, on this review you will find all the important details that you should know about the Fat-Loss Done Method, understand exactly what you are going to find inside this system once you pay for it, and learn about all the pros and cons that we have found regarding Joey Atlas’ fat loss method.
Let’s start with the basics…
What Exactly Is The “Fat-Loss Done Method”?
Created by Joey Atlas, a women’s body enhancement specialist, lifestyle adjustment coach, and Amazon best-selling author, the “Fat-Loss Done Method” is a fitness program for women that shares everything you need to know in order to vanish excess body fat, reveal a fitter figure, and improve your general health naturally.
According to Joey, there are five important reasons that explain why many women are unable to lose weight:
One, they go for a quick fix or yo-yo dieting. Two, they’re doing the wrong exercises. Three, they’re utterly confused on how to lose weight and keep it off for good. Four, they’re not eating according to their “personal metabolism.” Five, they fall for the weight loss industry’s damaging lies.
Joey promises that by using the specific weight loss strategies found in the Fat-Loss Done program, women would be able to get that fit figure and keep it for the long-term, don’t have to suffer the effects of yo-yo dieting, and learn exactly how to avoid all of these ineffective workouts.
More specifically, inside the “Fat-Loss Done Method” course you can expect to find information about the following things:
- You’ll get to know a set of lifestyle adjustment strategies that will lead to ‘Metabolic Synchronization.’
- You will learn about Joey’s ‘Portion Matching’ which will put an end to the restricting portion control game.
- Instead of endless calorie counting, you will learn how to use the ‘Calorie Spindling’ technique.
- You will discover Joey’s ‘un-dieting’ tactic, which means that you no longer need to deprive yourself of any food to lose weight.
- You will also learn about the ‘Seven Stealth Movements’ which will keep you fit without going to the gym or changing into exercise clothes, and much more…
Inside his system, Joey also added a special bonus called “Intro-Burn,” which is a powerful 5-day catalyst for fat loss. He based this guide on three simple techniques that helped his clients and friends achieve faster results. Generally, you can use the techniques in this guide whenever you need to lose weight fast, like before a wedding, vacation, reunion, and other important events.
To sum up this part, once you purchase the Fat Loss Done system you will get the following items: The Fat-Loss Done Method main guide, Seven Stealth Movements videos, Food & Meal Choices, Fatness to Fitness guide, Intro-Burn guide, and few other bonuses.
This is just a short summary of the main things that Joey Atlas offers in the “Fat Loss Done Method” program. If you are interested in more details regarding the different items you are going to get, then you can find all the info about them at this page at the official Fat-Loss Done website.
Now, let’s continue and take a look at the different pros and cons of Joey Atlas’ fat loss program…
The Pros And Cons Of The “Fat-Loss Done Method”
The Pros
Simple To Understand And Follow
It seems that Joey Atlas wrote this program for the average person, so it’s really an easy read. What we really liked about the Fat-Loss Done plan is that it’s not hard to implement, even if you have a busy life. There are no harsh diets, tiring exercises, or too many unreasonable demands here, and we won’t be surprised if you’ll stick to this weight loss approach for many years.
Sheds Light On Popular “Truths”
The weight loss industry bombards people with a lot of information on how to effectively lose weight and keep it off for good. Some tactics work, some don’t. We can’t deny that some so-called fitness experts, nutritionists, and companies also spread lies or exaggerate the truth to increase their profits.
For instance, many “experts” say people should control their meal portions to prevent weight gain (i.e., larger meal portions could contribute to obesity). There’s really not enough science-based data to support this claim. In fact, eating less of all foods is not the best approach to manage weight, according to a famous article published in the International Journal of Obesity. [1]
Seems To Work As Promised
From our research online, it seems that many women are satisfied with the “Fat-Loss Done Method”. While this fat loss program won’t help you get super fast results, overall the feedback for this program is positive, and we have found some legit testimonials from women who said that Joey’s approach and tips have helped them shed off the extra weight and improve their overall health in quite a short time.
Reasonable Price
While it’s not dirt cheap, it’s not too expensive either (if we compare it to other fat loss programs currently sold online). Considering that it is simple to follow, well organized, and comes with useful bonuses, we believe that Joey Atlas’ Fat Loss Done Method is very reasonably priced.
Factual Claims
If you’ve been to the “Fat-Loss Done Method” official site, you know that Joey Atlas cited a Time magazine article and other things to prove his point. For us, it’s good to know that Joey based his claims on actual facts, and not just personal theories like so many “so called fat loss experts” these days do.
(If you want to read that Time magazine article titled “Why Exercise Won’t Make You Thin,” you can visit this link.)
Mr. Atlas even went to say that most people are still either overweight or obese. Sadly, it’s true. In the U.S. alone, the percentage of obesity continued to increase in 2014, reaching 27.7%, which is the highest obesity percentage in seven years. [Source: Gallup]
What we try to say here is that we appreciate the fact that Joey Atlas provides proofs for his claims and that he is not only telling you lots of things that can’t be verified.
365-Day Money-Back Guarantee
This one really impressed us, and you should know that not every author offers this kind of guarantee. While the standard guarantee for similar fat loss and nutrition programs is sixty days, Joey Atlas offers a 365-day money back guarantee for his Fat-Loss Done system, which tells us that he is really confident that his program would work for almost any woman.
With that guarantee you can simply take the Fat-Loss Done Method on a test drive for several weeks or even a couple of months, so you can prove for yourself whether it really works for you or not without any risk…
The Cons
Opening Up Your Mindset
We think this will be the hardest part for most women. Some of us already have our own beliefs regarding weight loss, so it’s not easy to accept the new information and studies Joey provides that defy popular truths. Thus, we suggest you try your hardest to keep an open mind when going through the “Fat-Loss Done Method” program to maximize its full benefits.
Varied Results
As what Joey Atlas stressed, each person has a “personal metabolism,” so keep your expectations realistic when following his program. Basically, you can start seeing some results in a couple of days or weeks depending on your body type and unique condition; however, in our opinion, the most important thing here is consistency. Just think of yourself as a “work in progress”.
All The Materials Are 100% Digital And The Program Can Be Purchased Online Only
If you have a non-existent or poor internet connection, this is really bad news for you. There are no hard-copies available as of the moment, and your only option is to purchase the Fat Loss Done Method online…
The Bottom Line
Overall, we believe that the “Fat-Loss Done Method” is a great fat loss program for women which worth checking out. From our research, it seems to be effective and legit, including the “before and after” pics of Joey and his clients. There was no hint that it was Photoshopped, and that alone is a bonus point for us.
Another thing that really impressed us is the 365-day refund guarantee that Joey Atlas offers to his customers. We don’t come across this as often as we like to, and this can absolutely tell how confident Joey Atlas is in the Fat Loss Done program and its effectiveness.
Generally, we believe you won’t have a hard time sticking to this weight loss approach – unless you’re too lazy, easily get bored, or unmotivated. Let’s face it. You can’t shed those extra fats if you don’t do anything at all. Everything requires some level of effort….
Of course, the “Fat Loss Done Method” is not perfect, and it also has its downsides.
In general, we can say that if you’re looking for a “magic pill” fat loss solution, if you don’t have a reliable internet connection, or if you don’t plan to keep an open mind, then the Fat-Loss Done Method might not be for you.
On the other hand, if you do plan to take action and you are looking for an effective fat loss solution that was created for women only by a real expert in the field, then Joey Atlas’ Fat Loss Done Method can be a great choice for you.
This program does NOT involve tons of hours exercising, and you don’t really need a whole year to see if it really works for you or not. In our opinion, a month or two would be enough to see at least some improvements in your weight.
Anyhow, with the 365-day money back guarantee that Joey Atlas provides, there is no doubt that you can feel very confident giving his fat loss program a risk-free try…
Well, that’s all we had to say about the Fat Loss Done Method by Joey Atlas. We hope that this review helped you, and we sincerely wish you good health and a sexier figure!
Rita and Alex 🙂
References
[1] BJ Rolls. (2014). “What is the role of portion control in weight management?” International Journal of Obesity. Vol. 38, S1–S8; doi:10.1038/ijo.2014.82. Retrieved from http://www.nature.com/ijo/journal/v38/n1s/full/ijo201482a.html.
Diabetes 60 System By Dr. Ryan Shelton – Detailed Review
9 years ago
If you heard about the Diabetes 60 System by Dr. Ryan Shelton and you try to understand if this solution for diabetes can really help you or not, then we invite you to join us in our today’s review.
On this Diabetes 60 System review you will learn how Dr. Ryan Shelton’s system works, which items you are going to get when purchasing this product, and which pros and cons it has.
Firstly, let’s understand what the Diabetes 60 System is all about…
What Exactly Is The Diabetes 60 System?
Created by Dr. Ryan Shelton, a practicing medical doctor for 12 years, The Diabetes 60 System is a groundbreaking and physician-approved program that teaches a 100% safe and natural way to treat type II diabetes and pre-diabetes from just 60 seconds per day.
“Type II diabetes is completely reversible”, says Dr. Shelton. He explains that by following his proven system, pre-diabetics and type II diabetics would markedly improve their condition regardless of their weight or severity of their condition.
By working with his team of medical researchers, Dr. Shelton says he discovered that there’s one form of short and simple exercise that could help diabetics. This exercise is based on something called “high-intensity interval training” or HIIT. Based on their discoveries, Dr. Ryan Shelton and his team created the Diabetes 60 System, which could dramatically lower blood sugar levels, improve insulin sensitivity, lower blood pressure levels, increase weight loss, and improve general health.
More specifically, here are the main things you’ll get when you purchase The Diabetes 60 System:
1.) Main Guide + Protocol
Inside, you’ll learn all the important details about this system, including the diabetes-busting movements and the scientific explanation how and why they’re effective. What’s more, you’ll get instant access to Dr. Shelton’s 8-week protocol that tells you exactly what you need to do daily through systematic weekly charts.
2.) Video Collection
This video collection features a qualified instructor, who’ll show you how to perform each 60-second movement without harming yourself. If you need to focus on one movement, pause the video, and then go through the other exercises at your own convenience.
3.) Two Bonus Items At No Additional Cost
- Exclusive Health Tracker Software – This basically allows you to monitor your progress as you keep doing these 60-second anti-diabetes movements. To use this downloadable software, you just input your blood pressure reading, blood sugar reading, weight, and other measurements. After you finished, this software will store and analyze your data, and then creates a chart to give you a detailed view of your progress.
- Recipe Collection – This collection includes more than 500 nutrient-packed and tasty recipes for breakfast, lunch, and dinner. These recipes use only all-natural ingredients that can significantly lower blood sugar levels.
These are the main things that Dr. Ryan Shelton offers in his Diabetes 60 System. For more information about the science behind this system and the main items that you will find inside, please visit the following page on the Diabetes 60 System website.
Now, let’s continue and talk about the different pros and cons of Dr. Shelton’s anti-diabetes system…
The Pros And Cons Of The Diabetes 60 System
The Pros
Perfect For Busy People
The biggest advantage of the form of exercise presented in the Diabetes 60 System is that it’s flexible and can fit any schedule, even if you’re a very busy individual. Basically, you can do one session in as little as 10 minutes or a maximum of 40 minutes a day.
We’re sure you can find at least 10 minutes’ worth of spare time in your day…
Science-Based Approach
Dr. Ryan Shelton was not lying when he said that science backs up his system. For instance, there are plenty of clinical studies that prove high-intensity interval training is a safe and effective exercise strategy for type II diabetics.
In one study published in the Journal of Applied Physiology, eight type II diabetics performed six sessions of low-volume high-intensity interval training (10 sessions of 60-second cycling with 60-second rest) for two weeks. Result showed that as fast as 24 hours, there was already a reduction in the participants’ blood sugar concentration. [1]
Another study asked type II diabetics to perform 6 sessions of HIIT (4 30-second cycles followed by a 4-minute active rest) for 2 weeks. When researchers evaluated their blood sugar immediately after each HIIT session, the results showed that the participants had low blood sugar levels. [2]
These are just two examples of studies that support the health benefits of HIIT and the claims made by Dr. Ryan Shelton. There are many other clinical studies out there, so feel free to do your research.
Suitable For All Types Of Individuals
Generally, it can be said that the Diabetes 60 System is not only for those of us who are diagnosed with type II diabetics. Even relatively healthy individuals and pre-diabetics can use this system to keep their blood sugar levels within normal levels.
Easy To Comprehend
The Diabetes 60 System is easy to understand from start to finish. Dr. Shelton used simple language in his system, so people with different educational backgrounds could easily follow his instructions. We especially liked the videos, which make the learning process more fun and easy.
60 Days Money-Back Guarantee
Dr. Ryan Shelton says he is willing to give back every penny you spent within sixty days in case you won’t find his Diabetes 60 System useful for you. From our research, you won’t need two months to know if this system really works. In fact, you can take this on a test drive for two-three weeks, and if you don’t observe any improvements at all during this period, you can simply submit a support ticket and ask for a refund…
The Cons
HIIT Is Not Something New
You’ve probably heard about HIIT at one time or another. Coaches, athletes, and fitness buffs have used this exercise form for many years already. However, there are different variations of interval training, and the only thing that remains the same is the concept: alternating periods of intense work and periods of rest.
What we try to say is that while Dr. Ryan Shelton and his team discovered important things about the connection between HIIT and type 2 diabetes, they “didn’t invent the wheel” and some of the information shared inside the Diabetes 60 System can be already found online.
Doctor Supervision
Don’t think that The Diabetes 60 System is a complete replacement for medical advice and intervention, and in fact, Dr. Shelton acknowledges the important role of anti-diabetic meds in the management of diabetes. Try to treat this system as an add-on to your current diabetes management plan.
No Physical Version
The Diabetes 60 System is a 100% downloadable product. If you’re not okay with reading an eBook or watching videos on your computer, tablet or Smartphone, this program may not be for you…
The Bottom Line
Overall, we believe that the Diabetes 60 System is worth checking out. Based on our research it seems that this system offers a simple yet effective solution for type 2 diabetes, and the average person won’t have a difficult time understanding what he or she has to do.
Of course, like other solutions for type 2 diabetes, this is not without its downsides. For example, as we’ve said before, HIIT is not something new, and you can easily find free information about this topic online. However, the thing is you can learn about it, but it’s another thing when you have to do the actual physical movements. That needs expert supervision, which this guide will help you through its video collection that features a certified instructor.
Generally, we can say that if you’re okay with your current diabetes management plan, if you plan to ditch your doctor’s advice for this system, or if you don’t like to exercise or follow a specific diet plan, then The Diabetes 60 System might not be for you.
On the other hand, if you’re tired of high blood sugar levels that won’t go down even with all the meds you’re taking, if you want a solution that’s simple and won’t consume your time, or if you simply want to enjoy hundreds of delicious diabetic recipes without feeling guilty, then The Diabetes 60 System is a great option for you.
Moreover, considering Dr. Ryan Shelton’s full money back guarantee, we don’t see any reason not to give the Diabetes 60 System a try for two-three weeks. In the worst case, if the information inside his system won’t help you at all, a full refund is only an email away…
Well, that’s everything we had to say about The Diabetes 60 System by Dr. Ryan Shelton. What do you think? Have you bought this system already? Feel free to share with us your thoughts, reactions, and experiences by leaving a comment on our contact page. We sincerely wish you good health and a happy life!
Rita and Alex 🙂
References
[1] Jonathan P. Little, Jenna B. Gillen, Michael E. Percival, et al. (2011, December 1). “Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes.” Journal of Applied Physiology. Vol. 111, No. 6, Pages 1554-1560. Retrieved from http://jap.physiology.org/content/111/6/1554.
[2] Shaban N, Kenno KA, and Milne KJ. (2014, April). “The effects of a 2 week modified high intensity interval training program on the homeostatic model of insulin resistance (HOMA-IR) in adults with type 2 diabetes.” The Journal of Sports Medicine and Physical Fitness. Vol. 54, No. 2, Pages 203-209. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/24509992.
Hey everyone and thanks for stopping by! We hope that you will find our detailed reviews to be useful for you. Feel free to get in touch if you have any question... All the best! Rita and Alex 