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Forward Head Posture FIX By Mike And Rick – Full Review
8 years ago
Hi friends
In today’s post we will review the Forward Head Posture FIX program by Mike Westerdal. Like always, we will start with a basic overview of this program, continue with a detailed section about the pros and cons that we have found, and in the final sentences explain everything which we believe you should bear in mind when making your final decision.
Firstly, let’s understand what “Forward Head Posture FIX” is all about…
What Exactly Is The Forward Head Posture FIX Program?
Created by Mike Westerdal, a sports nutrition expert, fitness author, personal trainer, and founder of CriticalBench.com, “Forward Head Posture FIX” is a complete fitness program that was designed to help you get rid of forward head posture (or ‘texting neck’) in less than 15 minutes daily.
Mike Westerdal explains that this program will also increase your energy and ease the negative effects of this condition, like foggy head, back pain, poor sleep quality, and headaches.
Basically, the forward head posture refers to the increased bending forward of the neck. You can recognize this posture by looking at yourself in the mirror sideways. If your ear is a few inches in front of your shoulders and hips, you may have this condition. This is a problem because it could cause a variety of health complications, such as breathing problems, numbness, and pinched nerves.
Mike Westerdal claims that the correct sequence of exercises and stretches is the secret to solving this posture problem. Together with Rick Kaselj, MS, a sought-after injury specialist and kinesiologist, Mike developed the “sequential flow” technique to correct forward head posture.
The Forward Head Posture FIX program focuses on this special technique and inside you’ll also discover the following things:
- How to know if the damage to your neck, shoulders, and back can still be fixed or is permanent.
- The reasons forward head posture can result to faster degeneration of the joints and muscles and what you can do about it.
- Little things you could do to prevent your neck discs from deteriorating further.
- Why other people are more likely to develop a serious rounding of the upper back (Dowager Hump) due to bad posture, as well as how to correct this problem if you’re already suffering from it.
- A brief routine that would make women’s waist more slender and their chest to look bigger.
- Places or activities that put you at a higher risk for developing a forward head posture.
- Follow-along videos that would show you how to execute every “sequential flow” exercise, and much more…
What You Will Get When Purchasing The Forward Head Posture FIX Package?
Mike Westerdal’s system contains the following components:
1. The Main Manual
2. Step-By-Step Videos (featuring Rick Kaselj, MS)
3. Two Bonuses:
a. “The 10 Best Natural Sleep Solutions report” – Since a forward head posture interferes with your sleep and breathing during sleep, this report will share ten natural solutions to fix poor sleep quality and its negative health effects.
b. “The Lower Back Pain Lifestyle Audit” (video) – This will show you the different lifestyle factors that can lead to a forward head posture. It also contains practical tips to make little modifications to your current lifestyle, so you can eliminate bad lifestyle habits.
These are just some of the things that you’ll discover inside the Forward Head Posture FIX program. For the complete details about the program, as well as the bonus items that Mike Westerdal offers with it, you can visit this page on the official website.
Now, let’s go over the different pros and cons…
The Pros And Cons Of The Forward Head Posture FIX Program
The Pros
Credible Creators
Based on our research, Mike and Rick are not wannabe experts or fly by night authors. Mike is the owner of the CriticalBench site, which is a popular fitness website that he started in 1999. He is popular on YouTube, too, and his videos get 1000s of views.
On the other hand, Rick specializes in creating exercise programs for individuals who are recovering from injuries. He holds a bachelor’s degree in kinesiology and a master’s degree in corrective exercise and rehabilitation. Generally, people who are a graduate of kinesiology are able to work in clinical settings, research, and the fitness industry.
These two guys are visible online, so it can be easy for you to do a quick Google search on them and find that they are real experts in their fields.
Easy To Implement
The actual amount of time it takes to do the entire sequential flow varies, but for most people it’s supposed to take less than 15 minutes a day. This is not a lot of time and we believe that even the busiest person has 15 minutes to spare daily.
Another great thing about “Forward Head Posture FIX” is that it comes with helpful demo videos, so it’s really easy to learn the correct form of the exercises.
What’s more, you don’t have to hit the gym or use any special equipment when following Mike Westerdal’s program.
Suitable For Most People
The Forward Head Posture FIX system is suitable for both men and women, and actually, kids or even those in their sixties could take advantage of this program.
This is simply because you can change the corrective exercises in this program to be more difficult or easier to match your abilities, comfort level, and physical condition.
Available In Three Package Options
Unlike most fitness programs online these days, “Forward Head Posture FIX” is not only available in digital copy, and you can also buy a physical book and DVD version of it.
Of course, you’re going to be paying more for the physical version, but if you don’t like reading eBooks at all, then this is a great option for you.
If you can’t make up your mind, you can simply choose the third package, which is the digital and physical set combined (Last time we checked, this package was offered at a special reduced price).
60 Days Refund Guarantee
If the Forward Head Posture FIX program doesn’t solve your problem, it’s good to know you can still get your money back within two months. Just email Mike Westerdal and his support team, so you can recover your initial investment…
The Cons
Requires Time And Commitment
At first, the entire sequence may take longer than 15 minutes to do, and you may have to keep doing this for at least a month. This means you really have to be patient and committed to this program to achieve significant results.
Have Limitations
While this program can be helpful to most sufferers of forward head posture, it also has its limitations. For example, it’s not for people who suffer from permanent back, neck, and shoulder injuries or have pain in these parts due to other reasons.
If you have a special physical condition, make sure to consult your doctor before trying this one.
A Bit Pricey
When looking at other popular fitness programs online, we believe that Mike Westerdal could still lower the price of this program a little bit to make it more affordable (especially the physical edition).
Then again, the Forward Head Posture FIX system seems to work as promised, so we don’t think most sufferers would mind paying a one-time fee of less than $40 for an effective program such as this one…
The Bottom Line
A forward head posture or ‘text neck’ is very common, especially among smartphone users. Medical experts have been warning about this condition because it could wreck people’s spine. Just look at yourself in the mirror from the side to check if you’re suffering from this, too.
In general, if you suffer from this problem and medical intervention doesn’t work for you, then we believe that the Forward Head Posture FIX program can be a great option to consider.
The main reason we feel so confident recommending this program, is the creators. Simply put, both of them seem to have the knowledge, experience, and skills to make a program like this.
In addition, we must admit that the videos provided in the Forward Head Posture FIX program really impressed us and it is very easy to learn the correct form of the exercises when watching them.
Of course, the Forward Head Posture FIX program is not perfect, and since each person is unique, there’s always the possibility that it won’t give you significant results. You should also remember that it’s not for people who suffer from this posture problem due to a permanent injury to the neck, back, or shoulders.
On the other hand, this program seems to be very effective for most people who try it for at least several weeks, and we personally believe that if you want to get rid of your forward head posture permanently, naturally and without spending lots of your time, then the Forward Head Posture FIX by Mike Westerdal can be a great choice for you.
Moreover, since this program also comes with a 60-day money back guarantee, you really have nothing to lose here…
Well, that’s it for this review of the Forward Head Posture FIX program. We hope we’ve provided you with enough information, and we wish you the best!
Rita and Alex 🙂
Warrior Shredding Program By Greg O. – Detailed Review
8 years ago
Hey buddy 🙂
Today we are going to review the Warrior Shredding Program from Greg O’Gallagher.
As always, on this review we will try to provide you with all the important details which we think you must know about this fitness program, including its main contents and most important pros and cons, so you can make the right decision based on your specific needs.
Let’s begin with a short overview and understand better what the Warrior Shredding Program is all about…
What Exactly Is The Warrior Shredding Program?
Created by Greg O’Gallagher, a fitness coach and the owner of Kinobody.com, the “Warrior Shredding Program” is a complete fitness and nutrition plan that was designed to help you shed more fat while increasing your muscle mass using a faster and easier approach, and without doing cardio or giving up your favorite foods.
According to Greg O’Gallagher, he has already tried almost all diet plans out there. While they are either ineffective or effective, the biggest problem, according to Greg, is that they make him hungry most of the time. That’s why he decided to create his own meal plans and to experiment with different feeding windows, macro components, foods, and division of meals.
From these experiments, Greg was able to develop an easy-to-follow nutrition plan, which he shares in the Warrior Shredding Program. In general, he claims that his new nutrition and fitness program has the following benefits:
- It can help you gain muscle in all important areas of your body, including: arms, deltoids, and upper chest.
- It can help you become leaner and stronger than you ever thought possible.
- It can help you get a V-shaped body safely and naturally.
- It can help you to avoid hunger pangs and extreme tiredness while losing weight and building muscles.
- It can help you shed up to 8 pounds of pure body fat and trim 2 inches off your waist within a month.
- It can help you become more attractive in general.
More specifically, here are the main things included in the Warrior Shredding Program:
1. The main manual that contains the core information of the program. Inside, Greg will give you “step-by-step” instructions to have ripped and well-defined muscles in the shortest time possible.
For example, some of the topics Greg covered here include fitting alcohol and dessert into your daily diet, strength training, calculating your macros, and refeed days.
2. The workout videos feature Greg O’Gallagher himself. Here, Greg will demonstrate the exact ways to perform the exercises in the program to ensure best results.
3. The “Missing Chapter” that was supposedly part of the main guide, but Greg decided to make it a separate book.
4. As you can expect, the F.A.Q. guide is a compilation of the most common questions about the program.
5. You’ll also have your own Kinobody dashboard that you can access from any device.
This is just a brief overview of the Warrior Shredding Program. Now, here are some of the most important pros and cons of the Warrior Shredding Program that we believe will help you to understand better if Greg’s fitness system is really for you…
The Pros And Cons Of The Warrior Shredding Program
The Pros
Seems That It Works As Advertised
The Warrior Shredding Program is a solid nutrition and fitness program. While it’s not the most comprehensive fitness program out there, we believe it’s certainly one effective way for you to lose the excess fat and develop rock-solid muscles. If you train hard and give your 100% focus, we don’t see why you won’t achieve results while following Greg O’Gallagher’s advice.
Won’t Take Long To Read
The main manual of the Warrior Shredding Program is less than one-hundred pages long. It might look intimidating, but it won’t actually take too long to read.
What’s more, you get your own Kinobody dashboard. This is a good thing because if you accidentally delete or misplace the files, you don’t have to waste your time looking for the download link or purchase the program again.
Credible Author
Just one look at Greg’s ripped body is enough for us to conclude that he’s someone who practices what he preaches. The Warrior Shredding Program is just one of his many fitness programs, and you can do a quick Google search on Greg to see what people are saying about him and about his programs.
In general, we can say that people seem to have positive reviews about him, and we didn’t find any real complaints about his different programs so far.
Refund Guarantee Available
If it’s the first time you’ve encountered Greg O’Gallagher and his programs, we’re guessing you’re a little hesitant to invest.
The good news is that The Warrior Shredding Program is offered with a solid money-back guarantee for two months. In simple words, this guarantee means that if you’re unsatisfied with the program despite following all the instructions, you can get a full refund…
The Cons
Some Spiritual Content
In one interview for a muscle-building website, Greg mentioned there are three things a person needs in order to be successful in working out: attitude, skills, and mindset.
While we really don’t have anything against spirituality or open-mindedness, we believe that a lot of this stuff that was added to the Warrior Shredding Program is irrelevant and doesn’t fit perfectly into the program.
However, if you’re into this type of stuff, we don’t think this would be an issue for you.
No One-On-One Advice From Greg
When you purchase this program, you’ll also gain access to a private Facebook community. The downside to this is that you won’t have the chance to get personal tips from Greg. The upside is we heard the members of this community are supportive of each other, which we think will help most persons to stick to any fitness program.
Sold As A Digital Product Only
The materials in the Warrior Shredding Program are in PDF and video formats. If you don’t have access to a reliable Internet connection or don’t like reading eBooks, this might prove to be a disappointment for you…
The Bottom Line
Overall, we believe that the Warrior Shredding Program is worth a shot, especially if you’re completely new to the idea of intermittent fasting.
Greg didn’t develop this around a new scientific study or anything like that, and everything in his guides is simple and organized. What’s more, there are workout videos available, so we doubt if you’ll mess things up.
Of course, the Warrior Shredding Program has its downsides and while the video material offered in the program is pretty useful, we do hope Greg would explain more on the correct form of each exercise included in the workout videos. We also believe that the spiritual content offered in the Warrior Shredding Program is irrelevant and almost forced.
In general, if you’re looking for a very comprehensive fitness program, if you want a more personalized approach, or if you simply don’t like anything that has to do with spirituality, then the Warrior Shredding Program might not be the best option for you.
On the other hand, if you are looking for a reasonably priced program from a famous expert, or if your main goal is to find a practical system that combines effective workouts and healthy nutrition in a smart way, then the Warrior Shredding Program can be a good choice for you.
Our verdict: the Warrior Shredding Program is a decent fitness program but absolutely NOT one of the best that we have reviewed here. For example, at the same price range, you can find this great system which is based on calisthenics techniques and gets a much better feedback from our blog visitors…
We hope that this review will help you with your decision-making. Thank you for your visit and we wish you the best!
Rita and Alex 🙂
Flat Belly Overnight By Andrew Raposo – Detailed Review
8 years ago
Hey everyone
Today we will review the Flat Belly Overnight system by Andrew Raposo. Like always, we will begin with an overview of this fitness program, continue with a detailed section about its pros and cons, and then summarize all the things that we believe you should remember before making your final decision.
Firstly, let’s understand what “Flat Belly Overnight” is all about…
What Exactly Is The Flat Belly Overnight System?
Created by Andrew Raposo, a CSEP Certified Personal Trainer and fitness expert from Canada, “Flat Belly Overnight” is a unique fitness program consisting of three main modules, which promise to give you a flatter and more toned belly in just a few short weeks.
More specifically, the Flat Belly Overnight system consists of 3-minute workout videos, a detox formula guide, and a specific template. Here are more details about each one of these items:
1. The Belly Flattening Sequences – These are 3-minute core strengthening exercises that were designed not only to help you get rid of your belly fat and harden your midsection, but also to ease persistent low back pain.
2. The Detox Formula report – Inside this report, you’ll learn about certain fat-dissolving herbs that you can add to your tea, food combinations that cleanse hidden wastes in your body, and other foods that won’t cause gut inflammation.
3. The Flat Belly Overnight Template – To avoid any guesswork on your part, Andrew Raposo provided this template to tell you the specific foods you should eat before bedtime in order to fire up your metabolism, so you can dissolve unwanted fats while you sleep.
So, what are the benefits you can expect from the Flat Belly Overnight Solution? Well, in short, it can…
- Improve your immune system function to better protect you from minor to serious diseases.
- Help you get healthy and glowing skin that will make you look 10 to 20 years younger.
- Cleanses your intestines, which clasp the fat in your tummy area.
- Make your body metabolism work for you in order to burn off all those unwanted belly fats.
- Wean you from your diabetes meds and pain killers.
- Flatten your tummy area in just a few days.
- Increase your energy levels, which in turn boost your productivity, and much more…
The following information is just a brief overview of the Flat Belly Overnight Solution. For more details about this program and its main modules you can also check this page.
Now, let’s discuss the different pros and cons of Andrew Raposo’s fitness system…
The Pros And Cons Of The Flat Belly Overnight Program
The Pros
Andrew Seems Legit
When it comes to certifications, Andrew Raposo is a certified CSEP Certified Personal Trainer, which means he’s qualified to provide evaluations on health-related physical fitness, counsel on general lifestyle, and train people. He’s also a multi-awarded boxing and Muay Thai fighter, and the author of few other best-selling fitness guides other than Flat Belly Overnight.
In today’s online world, when there are so many fitness programs from people with no real experience in the field, we personally believe that this is a very important advantage.
Brief Exercises
You don’t have to go to the gym to do the belly-flattening exercises Andrew Raposo recommends in the Flat Belly Overnight System. What’s even better is they don’t take up much of your time, and if you have around 3-5 minutes a day, which we’re sure you have, we don’t see why you can’t squeeze them into your daily schedule.
Suitable For Anyone
We believe even people in their late sixties could follow the strength exercises recommended in the Flat Belly Overnight program. Most of these exercises are simple to follow and gentle, especially on the joints.
Lower Risk For Acquired Diabetes
Belly fat is dangerous because it increases the risk of a person for type 2 diabetes. It blocks the effect of insulin, which influences your blood sugar levels. Countless medical articles and studies have suggested that diet alone is not enough to control blood sugar, and exercise is also very important.
The American Diabetes Association recommends doing certain types of strength exercises, most of them are very similar to the exercises Andrew Raposo teaches in the Flat Belly Overnight system.
No Strict Food Restrictions
Andrew doesn’t recommend you starve yourself to lose your belly fat. Instead, you just need to add the specific foods, spices, and herbs that he mentions to your current diet in order to boost your metabolism, so you keep burning off excess fats while you sleep.
Relatively Easy To Understand And Perform
We don’t think anyone would have a hard time understanding the material included in the Flat Belly Overnight system. It’s straightforward and free from complicated industry jargons, and what’s more, you get great videos that show you exactly how to execute each 3-minute exercise safely and effectively.
60-Day Money Back Guarantee
Unfortunately, we don’t know the exact number of customers that have asked for a refund after purchasing the Flat Belly Overnight system. However, during our online research, we haven’t found any complaints regarding this program or the refund policy that Andrew Raposo provides.
In simple words, Andrew explains that you can take his fitness system on a test drive for two months or less, and if for any reason you believe that it is not for you, to get 100% of your money back…
The Cons
Doesn’t Work Like Magic
We know Andrew Raposo promised results as fast as 24 hours to 7 days. However, we believe that for most people it would take longer than that. After all, there’s no magic when it comes to weight loss, and you have to be 100% committed to this in order to achieve long-lasting results.
Questionable Claims
Andrew also claims that his latest fitness program would help people lose as much as two pounds every night. This is a huge claim, and even if it’s true, losing one or two pounds every day is not healthy and could even be dangerous for some people.
If you suffer from a serious health condition, we suggest you to consult your doctor first before following the Flat Belly Overnight system. After all, it is always good to be on the safe side…
Digital Product
The Flat Belly Overnight System is offered in PDF and video formats. While this is normally not a problem for most people, some of us who prefer a physical DVD or a hard-copy book, may find this a disappointment…
The Bottom Line
Overall, the Flat Belly Overnight system sounds interesting for us and we believe that many people who try to lose the stubborn fats around their belly will find Andrew Raposo’s methods to be useful and practical.
In our opinion, the best thing about the Flat Belly Overnight system is that it is simple to understand and follow. Each exercise takes only around 3 minutes, so you can’t use that “I don’t have time” excuse. In addition, Andrew has the credentials and looks like he practices what he preaches.
Of course, there are also downsides to this product, and promising an overnight two-pound weight loss seems to be too good to be true for us. We do believe that people can lose belly fat within that span of time, but we doubt it’s going to be that much.
In addition, like all fitness programs, you have to be dedicated to achieving results. If you’re not, you’d better skip this one.
In general, we can say that if you’re looking for an “instant fix”, or if you’re contented with traditional workouts that provide only limited results, then the Flat Belly Overnight System is probably not the right choice for you.
On the other hand, if you’ve tried other belly-flattening programs and failed, if you have a hectic schedule, or if you simply want to shed your belly fat in the comforts of your home and to get long-lasting results, then the Flat Belly Overnight Solution is a great option for you.
Moreover, considering the fact that you can ask for a refund within sixty days after purchasing the program, we don’t see a real reason to skip the Flat Belly Overnight system without giving it a fair try…
Well, this is all we can say about the Flat Belly Overnight system by Andrew Raposo. We hope that this review was helpful for you and we wish you the best!
Alex And Rita 🙂
Hey everyone and thanks for stopping by! We hope that you will find our detailed reviews to be useful for you. Feel free to get in touch if you have any question... All the best! Rita and Alex 