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VFX Body Fat Loss System By John Barban – Full Review
8 years ago
Hey ladies
in this post we will review the VFX Fat Loss System by John Barban. We will start our review with explanations about the way the VFX system works, talk about its most important pros and cons, and then summarize everything that you should bear in mind when making your final decision regarding John Barban’s weight loss program.
Let’s start with basics 🙂
What Exactly Is The VFX Body System?
Created by John Barban, a sports supplement researcher, certified kinesiologist, and strength and conditioning coach, “VFX Body” is a weight loss program for women that offers various exercise and diet combinations which you can fit easily into your lifestyle, so you can start losing weight in a healthy way.
How It Works
John Barban explains that the VXF Body program was designed especially for women who want to shed off the excess weight naturally and healthily, without spending countless hours in the gym, taking weight loss pills, or giving up their favorite foods. Its effectiveness lies in what they called the Metabolic Override, which is a group of customized diet and exercise strategies.
More specifically, John divides the VFX Body fat loss system into four phases, namely:
Customized Nutrition
This phase gives you different nutrition suggestions based on specific information about you, like your unique physical makeup (shape and size) and daily activity, through the help of a nutrition app.
Customized Workout
As what it suggests, this phase offers brief and easy-to-do workouts that fit to your body type and fitness level without using expensive gym equipment.
The Community Support
To ensure you stick with the program, the Community Support will give you access to an exclusive community of people who are using the VFX weight loss system as well. You can share each other’s favorite weight-friendly recipes, workout tips, and experiences.
Advanced Customization
The “Advanced Customization” phase will build on your successes in the previous phases in order to get the best possible results from the program.
Just to summarize, when purchasing the VFX Fat Loss System you will get:
- The main manual (eBook) where you’ll discover the program’s diet and exercise principles that would help you lose weight effectively.
- An access to a video library with more than 140 videos, which will show you exactly how to perform each exercise safely and effectively.
- “The Virtual Nutritionist” app that monitors the foods and drinks you consume daily.
- An access to the exclusive immersion community that will allow you to maximize your results from the VFX Body
Well, this is just a quick overview of the VFX weight loss program. For more information about the 4 phases and the science behind the system, you can visit this page on the VFX Body website.
Now, let’s go over the different pros and cons of John Barban’s fat loss system…
The Pros And Cons Of The VFX Body System
The Pros
It’s Simple To Understand And Follow
We doubt you’ll end up confused after going through all the materials offered in the VFX system. John Barban used simple language and provided all the necessary tools you need (the app, demo videos, and text guide) to implement his program effectively and safely.
Saves Money In The Long Term
The exercises in this program don’t require you to have a gym membership because you don’t need special workout equipment for this to work. You can do everything right in the comforts of your home.
The Diet Is Not Restrictive
You don’t have to say goodbye to your favorite foods, like pizza, while following the VFX fat loss system. We believe that the fact you can still enjoy this kind of foods occasionally will help you to stick longer to this program and get much better results in the long-term when compared to restrictive diet plans.
It Gives You A Body To Be Proud Of
If you’re into functional strength exercises, VFX Body is not for you. However, if you just want to be healthy and have a body that’s to die for – which we believe most women hope for – then the VFX weight loss system could be what you’re looking for.
The Program Doesn’t Involve Diet Pills
If you’ve used them before, we’re sure you’re aware of their potential side effects. Depending on the type, you could experience high blood pressure, sleeping difficulties, frequent loose bowel movement, nausea, headache, dependence, and withdrawal symptoms, among others.
The great thing about the VFX Body fat loss system is that it doesn’t require you to take any kind of these pills.
There’s A Full Money-Back Guarantee
You have sixty days to try the VFX weight loss system and if you don’t achieve the expected results within that span of time, you can send John Barban and his support team an email in order to get a full refund.
ClickBank manages the order and refund process of this product, which means you can be sure that this is a real “no questions asked” money back guarantee…
The Cons
Not For Everyone
Well, as we’ve mentioned before, John Barban created the VFX Body program specifically for women. This means that if you’re a man, there are better weight loss programs for you online.
It is also important to note that the exercises might be a bit too unusual and difficult for complete newbies.
Results Will Vary For Each Person
There’s no guarantee that you’ll achieve X results in X amount of time when following this fat loss system. Each person, including you, has unique physical makeup, experiences, food preferences, and personal habits that may affect your weight loss goal.
We will recommend you to keep your expectations from the VFX Body weight loss program realistic and to understand that it won’t give you results overnight.
You Can Purchase It Only Online
When purchasing the VFX Body system, you have the option to choose between a physical version or a digital one. However, it is important to note that this program is not available in stores, and the only way to purchase it is online…
The Bottom Line
Overall, we definitely believe that VFX Body is worth checking out, especially if you’ve already tried other “generic” weight loss programs and failed to get amazing results. Based on our research, it seems that so far this program received many positive reviews and work as promised for most people who have tried it.
With that in mind, it is important to say that while the VFX Body system doesn’t restrict your diet, there are certain foods and beverages you shouldn’t consume, such as refined carbs and alcoholic beverages. Remember that the goal of this weight loss program is to help you eat healthy meals that are according to your unique body type, fitness level, and lifestyle. You must be prepared to change your eating habits if you really want to get amazing results.
In general, if you’re not going to give your best efforts, if you’ve never exercise in your entire life, or if you are expecting overnight results, then the VFX weight loss system might not be the best option for you.
On the other hand, if you’ve been struggling to lose weight despite your best efforts to diet and exercise, or if you simply want a weight loss program that’s, safe, effective, and specifically made for women, then VFX Body is a great option for you.
We must admit that considering the huge video library, comprehensive manual, useful nutrition app and supportive community, we personally believe that the VFX Body system offers a great value for money when compared to other weight loss programs for women.
Moreover, with the 100% refund policy, we don’t see why you shouldn’t try this one risk-free for at least several weeks…
Well, this is all for this review of the VFX Body fat loss system by John Barban. We really hope this has helped you make up your mind.
To a sexier and healthier body!
Rita and Alex 🙂
Shoulder Flexibility Solution By Eric Wong – Full Review
8 years ago
Hey friends
Today we will review the Shoulder Flexibility Solution by Eric Wong. We will start with a general section about the main components of the program and its major routines, continue with a detailed section about the pros and cons, and then explain all the things which we think you must understand about Eric Wong’s system before making your final decision.
Without further ado, let’s start 🙂
What Exactly Is The Shoulder Flexibility Solution?
Created by Eric Wong, a professional fighter and strength and conditioning coach, the Shoulder Flexibility Solution offers a 6-step solution that would help you loosen tight shoulder muscles in order to enhance your movement and flexibility.
Eric says static stretching is useless, especially in the long term. According to him, the downsides of static stretching are: They offer a temporary solution, they are potentially damaging to connective tissues, and they simply don’t improve a person’s range of motion.
In order to help people get much better results than simply following static stretching, Eric introduces his “3D Flexibility System”, which he divides into three components: Soft Tissue (Muscle, Fascia, and Joint Capsule), Neuromascular (Control, Reflexes, and Pain Tolerance), and Strength (Joint Stabilizer, Core, and Prime Mover).
More specifically, the Shoulder Flexibility Solution works through a 6-step process:
- The first step will mobilize your joints, including the fibrous connective tissue surrounding your knee, to promote better flexibility.
- The second step addresses problems involving connective tissues that have become fibrous and dense, which prevent the circulation of blood and nutrients that would promote proper healing and growth.
- The third step focuses on stopping the activation of muscles that shouldn’t be in use in order to ease muscle tightness.
- The fourth step will help you strengthen the muscles in order to maintain their length and promote greater flexibility.
- The fifth step focuses on stabilizing the muscles involved in joint movement.
- The sixth step would make sure the flexibility you gained in the previous steps is hard-wired into your muscular and nervous systems.
It is also important to say that inside the Shoulder Flexibility Solution program you’ll find six routines that come in PDF and video formats:
Routine #1 will help you release tight muscles, so you won’t have a hard time touching your hands behind your back, which is abnormal and could signal certain body issues.
Routine #2 will solve forward head posture, which could affect your health negatively.
Routine #3 focuses on the shoulders, core muscles, and thoracic spine (upper back) to increase your overhead reach and flexibility.
Routine #4 fixes rounded shoulders in order to avoid spinal disc changes, upper back pain, and breathing problems.
Routine #5 will help you fix abnormal projection of the shoulder blade.
Routine #6 precedes your main workout routine. This will maximize your shoulder mobility, so you can perform those intense workouts safely and effortlessly.
Eric Wong also provides an implementation guide that will teach you how to evaluate the status of your shoulder flexibility and the specific routines you need to do or postpone.
This is just a general overview of the Shoulder Flexibility Solution. For more information about the main components and the 6-step process you can also click here.
Now, let’s talk about the various pros and cons of this program…
The Pros And Cons Of The Shoulder Flexibility Solution
The Pros
Effortless To Implement
Since Eric Wong provided follow-along videos and an implementation guide, the tests and routines described in the Shoulder Flexibility Solution program are not that hard to do.
In general, the tests will help you identify the specific routines you should and shouldn’t perform to maximize your results.
Eases Shoulder Pain
Based on customers’ testimonials we have found online, it seems that the Shoulder Flexibility Solution can significantly reduce the shoulder pain in as fast as four weeks. This is a great alternative if you don’t want to undergo surgery (if advised) and painkillers, like opioids and NSAIDs, which have minor to serious side effects when taken regularly or for prolonged periods.
Improves The Quality Of Your Life
With the Shoulder Flexibility Solution you will be able to perform your daily activities without worrying about limited range of motion. If you keep using these routines for four weeks and more, it won’t be surprising if you’re completely free from pain due to tight shoulders and have improved your posture for good.
Doesn’t Take Up Time
Everyday you need to perform one routine, which takes around fifteen minutes to do. We don’t think fifteen minutes would be time consuming, especially if you’ve been suffering from neck, back, and shoulder pain for so long.
12-Month Full Refund Guarantee
This is definitely incredible, at least for us. Not all authors allow consumers to ask for a refund within one year, and almost all similar products online come with a maximum of one or two month money back guarantee.
In simple words, if the Shoulder Flexibility Solution doesn’t meet your expectations, you can simply ask Eric Wong for a refund within one year…
The Cons
Consistency In Implementation
If you want significant results in a short span of time, you need to do follow the Shoulder Flexibility Solution routines for 15 minutes every single day. Probably, there would be times when you’re not in the mood to do anything. That’s why you need to have the drive and discipline to do these routines six days a week.
If you are a lazy person, this program is probably not for you.
The Program Is Entirely Digital
All the materials in the Shoulder Flexibility Solution come in PDF or video formats. We think this is convenient, but not everyone prefers reading eBooks. In addition, people with poor internet connection may also have a hard time downloading or streaming the HD videos.
We hope that Eric Wong will offer the option to order a physical copy of his program in the future, so people who are not fans of digital products will be able to take advantage of his Shoulder Flexibility Solution program as well.
Slightly Expensive
We must admit that the Shoulder Flexibility Solution is relatively pricey when compared to similar programs on the market. However, if we think about the long-term benefits of the program and about all the material that Eric Wong offers inside the different components, we do believe that it’s worth the money.
Besides, just think about how much you are spending on painkillers, physical therapy, and/or workouts that provide only temporary relief. When compared to these solutions, the Shoulder Flexibility Solution is much more affordable…
The Bottom Line
So, is the Shoulder Flexibility Solution worth your time and money?
Well, the first benefit of purchasing this product is you’ll have a better understanding of why your shoulders are painful and what you can do to fix this issue. By week two, for instance, you’ll notice your shoulder movements are more fluid and causes less pain. No, this program doesn’t provide overnight results, but we do believe it offers a long-term solution within a reasonable span of time.
Admittedly, there are many free resources available online about this subject. That’s good. However, they don’t normally go into details on how to resolve shoulder tightness. The opposite is true with the Shoulder Flexibility Solution. It’s comprehensive, easy to understand, and doable.
Another great thing about this program is that only a few of the routines require equipment. Most of the time you’re just going to use your bodyweight, and each routine only takes approximately fifteen minutes to do.
In addition, have you heard of a one-year refund guarantee for a digital product? This is definitely a rare offer, and something that implies about the confidence Eric Wong has in his program. We believe you don’t need a year to prove if the Shoulder Flexibility Solution is worth it or not, and this guarantee can absolutely give you a peace of mind.
Of course, The Shoulder Flexibility Solution is not foolproof. Firstly, you have to do each routine everyday for six days even if you’re tired or not in the mood. This is crucial if you really want to experience dramatic results.
In addition, it can be quite disappointing for some people to find that physical edition is not available for purchase yet.
In general, if you’re looking for an overnight solution or expecting to get dramatic results while exerting minimal effort, then the Shoulder Flexibility Solution may not be for you.
On the other hand, if you’re looking for a long-term solution to painful tight shoulders, if you’ve tried almost all conventional treatments without getting results, or if you simply don’t want to undergo surgery or take pain meds, then the Shoulder Flexibility Solution is a great option for you.
Moreover, with the one-year refund guarantee from Eric Wong, we seriously believe that there is nothing to lose when giving the Shoulder Flexibility Solution a try…
Well, we hope that this review was useful to you and truly hope that this program will be the answer you’ve been looking for to free yourself from tight shoulder muscles for good… All the best!
Rita and Alex 🙂
Yoga Burn System (Her Yoga Secrets) By Zoe – Full Review
8 years ago
Hey ladies
Today we will review the Yoga Burn System for women by Zoe Bray Cotton. We will start with some basic details about the different phases of the program, continue with an in-depth look at its pros and cons, and in the final section explain everything you should bear in mind when making your final decision regarding this yoga program.
First of all, let’s understand what the Yoga Burn System is all about…
What Exactly Is “Yoga Burn”?
Created by Zoe Bray Cotton, a certified yoga instructor, personal trainer and female body transformation expert, “Yoga Burn” (also known as “Her Yoga Secrets”) is a progressive 12-week yoga program for women that is structured around a unique approach called Dynamic Sequencing that will promote natural and healthy weight loss.
Zoe Bray-Cotton explains that there are 3 common yoga mistakes of women:
#1: Signing Up For Generic Yoga Classes
Zoe says the usual yoga class at a gym or studio is a mix of people with different physical capabilities and level of experience. If you’re a first-timer doing poses for advanced yoga practitioners, you’re going to increase your risk for injuries.
#2: Believing That All Yoga Classes Will Lower Stress Levels And Produce Relaxation
Actually, the opposite is true. When you have high amounts of cortisol, a.k.a. the stress hormone, your body store more fats. Zoe Bray Cotton explains that attending conventional yoga classes simply raises your cortisol hormones.
#3: Being Stuck Doing The Same Yoga Poses Or Routine Class After Class
A good yoga class should consider your unique capabilities and fitness level. If not, you can’t expect to see great results week after week.
Zoe Bray Cotton further says that the only way to achieve significant and consistent results from yoga is by performing a series of yoga poses that are made specifically for you. And like any other effective health and fitness system, you should always include adaptation and progression in your program.
Zoe explains that all of these things led her to develop a unique yoga approach called Dynamic Sequencing. Through Dynamic Sequencing, you’ll learn the exact and correct poses, duration, and sequence to prevent workout plateau and build a better feminine body.
To help you get better results from this approach, Zoe Bray Cotton divided the Yoga Burn system for women into 3 phases. These phases are a series of follow-along videos that demonstrate the effective way to perform and combine the poses and sequences to maximize the benefits of yoga.
The 3 Phases Of The Yoga Burn System For Women
Phase 1: The Foundational Flow phase – this phase will help beginners and novices build a strong yoga foundation, so you can perform each pose safely and effectively. You’ll also learn different strategic sequences and exclusive poses that will boost your metabolism.
In addition, in this phase you’ll build a strong mind-body link to enable you to control your muscles, which are vital in the later phases of this program.
Phase 2: The Transitional Flow – Here, you’ll merge the poses in the first and second phases into precise sequences. These movements will enhance your mood and eliminate your problem areas.
Phase 3: The Mastery Flow phase – This phase will combine all the things you learned in the first and second phases. The sequence in this phase will fully ignite your metabolism and give you tighter booties.
It is also important to mention that Zoe Bray Cotton offers 2 bonuses as part of her Yoga Burn System:
Bonus 1: Follow-along audio classes
Bonus 2: The Tranquility Flow
These are just some of the main things you can expect from the Yoga Burn program. For more details about the 3 phases and the idea behind Dynamic Sequencing, you can also take a look at this page.
Now, let’s continue and examine the pros and cons of Zoe Bray Cotton’s yoga system for women…
The Pros And Cons Of The Yoga Burn Program
The Pros
Suit Women Of All Fitness Levels
This is one of the great things about the Yoga Burn system. Zoe arranged the poses from the very basic to the most complicated to make sure you avoid painful or even dangerous injuries.
The sequences change as you grow to avoid workout plateaus. And if you feel it’s too easy or difficult, the videos will show you the different ways you can tweak each movement to suit your current fitness level.
Focused On Results
Of course, the results will depend on your goals. Whatever it is, Yoga Burn’s Dynamic Sequencing will keep pushing your body to keep changing and adapting by increasing the challenges at specific moments.
Cost-Efficient
According to CostHelper.com, the average cost of one session of yoga in the US is between $10 and $20. Some yoga studios even offer unlimited classes at a low price. In our opinion, that’s not a bad deal. BUT you also have to include the other costs of in-person yoga classes, like transportation.
The great thing about the Yoga Burn system for women is you only need to pay a reasonable one-time fee to keep the program forever. You can do everything in the comforts of your home, requiring only basic yoga equipment.
Once you pay for Yoga Burn, you get a complete yoga program that Zoe Bray Cotton designed to fit the unique requirements of women of different fitness levels.
Useful Bonuses
The main program is enough, but the two bonuses are great additions. We personally really like the follow-along audio classes, which will help you feel like having Zoe wherever you go.
Two Months Of Full Money Back Guarantee
As what Zoe Bray Cotton said, you can ask for a refund for whatever reason, even as shallow as not liking the clothes she was wearing in the videos 🙂
While the Yoga Burn program seems to work as promised, and we really don’t think that you will have to use this guarantee, it is always a great thing to know that you can try the program risk-free…
The Cons
Consistent Efforts
Working out is not always easy. There are times you feel lazy or giving up because you don’t see significant results fast. It’s important to find ways that can help you stay motivated, like tracking your progress and giving yourself small rewards.
Generally Geared Towards Newbies
This yoga system contains unique and strategic movements. However, most of them are more suited for those with zero to moderate experience. If you have the same skills and knowledge as Zoe, you won’t probably fully benefit from the Yoga Burn program.
Digital Edition Only
The Yoga Burn system is composed of a series of videos that you can instantly access upon purchase. Zoe says that this format is the main reason that made it possible for her to offer this program at an affordable price.
While most women won’t have any problem with this format, if you want a physical product, you are probably going to be disappointed here…
A quick update: It seems that recently Zoe Bray Cotton started offering The Yoga Burn system in physical version as well. Right now, the price is the same as the digital version, but you will need to pay more for shipping & handling…
The Bottom Line
Overall, we believe that the Yoga Burn system is a good workout program for women who want to lose weight and get a toned body by taking advantage of Yoga. Just looking at Zoe’s body can give you a good idea of the effectiveness of her strategies and yoga poses.
Are actual yoga classes better than the Yoga Burn system?
Honestly, it’s really up to you if you would attend a yoga class or take lessons from a digital yoga program, like the Yoga Burn. From our research, it seems that this program works as promised, and we personally believe that it has many advantages when compared to actual yoga classes, especially when you think about the price and the comfort.
Of course, The Yoga Burn system has its own set of cons, and as we’ve mentioned before, this program is not an ideal choice for seasoned yoga practitioners.
In general, if you already have years of experience, or if you simply expect instant results with minimal or inconsistent efforts on your part, then the Yoga Burn program is probably not for you.
On the other hand, if you want a complete yoga program that you can structure around your needs as a woman, if you want to do it in the comforts of your home, or if you always wanted to know the right way to use yoga to lose weight and shape up, then the Yoga Burn system can be a great option for you.
This is truly a unique yoga program for women who have minimal experience, and the best thing is that if you feel you didn’t benefit from this program at all, you can simply email Zoe and ask her for a full refund…
Well, this is all we could say about the Yoga Burn system by Zoe Bray-Cotton. We hope that this review has helped you and we wish you the best!
Rita and Alex 🙂
Hey everyone and thanks for stopping by! We hope that you will find our detailed reviews to be useful for you. Feel free to get in touch if you have any question... All the best! Rita and Alex 