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Reiki Healing Techniques To Help You Overcome Emotional Trauma
10 years ago
People suffering with emotional baggage and/or those who seek spiritual growth will benefit greatly from Reiki healing techniques. In fact, this ancient Japanese art has been shown to be a superior method for restoring emotional well-being.
Reiki restores emotional balance so that healing can begin and its effectiveness is indisputable as it has been used for decades to help people suffering from emotional trauma live a better quality of life.
Emotional healing is extremely important because the health of your emotions underpins the balance of your health. Your emotions affect your ability to relate to others, and they color your every thought and action. No matter how much you may try to repress emotions, the fact is they are always present and always have an effect on your life.
To get a good start on using Reiki healing techniques for emotional healing, you should start out with a well qualified 1st or 2nd degree Reiki practitioner. This is especially true if your problems are very deep seated. Following this, you may be able to use self healing techniques; however, initially it is important that a skilled and trained practitioner give you an attunement ceremony to get you start on the right foot.
The attunement ceremony teaches you how to connect successfully with the Source of Universal Energy. When you have had your attunement and taken a few lessons, you can perform Reiki self healing.
Below are some pointers on how to do this.
Reiki Self Healing In Six Steps
1. Begin by drawing the 1st & 2nd Reiki Symbols. These are Cho Ku Rei first and then Sei Hei Ki.
2. Focus on your emotional problem. If your concerns are multiple, select one to focus on for this session. Use visualization to bring the problem to mind. Once you have envisioned your emotional problem, stop the image in your mind’s eye. Edit the image by removing the color from it. Turn it into a black and white image with shades of gray.
3. With the image in this black and white state, begin making the changes you want to see in the image. Create an alternative image and outcome for this traumatic event.
4. Hold the new and improved image in your mind’s eye and gradually “colorize” it to make it real. Focus on the altered image until it has completely replaced the old image in your thoughts and your mind.
5. While focusing on the image, create a couple of affirmations you can repeat to yourself to call this image into focus whenever you need to. These should be positive statements that affirm the positive changes you have made in this image.
6. Hold your hands slightly in front of your forehead – not touching your forehead. By doing this, you are channeling energy into your 3rd eye Chakra. Repeat your affirmations to yourself. Continue doing so until you are ready to move forward. Move your hands down over your heart chakra and continue repeating your affirmations.
Continue to move your hands gradually down your torso to address each chakra as you repeat your affirmations. When you are done, simply rest and allow the healing to “soak in”.
Practiced correctly and regularly, Reiki healing techniques can have lasting results and convey many benefits. Reiki healing restores your body’s ability to heal itself and to ward off disease and infection. It helps your body become strong and able to face the stresses and traumas of everyday modern living. Reiki healing is a simple, effective, natural practice that can be used safely on any living thing.
If reiki healing techniques is something that interest you and you are looking for a complete reiki healing course that can help you master reiki fast and easily then there are some great courses online that can help you achieve this goal.
Take a look at our review on the Usui Reiki Healing Master course or Pure Reiki Healing Mastery for two great options.
We hope that these tips will help you to master reiki very soon!
All the best
Simple Potty Training Tips For Boys
10 years ago
If you are a parent, potty training can seem like a daunting task. However, as long as you are patient and willing to follow your son’s lead, the process will remain relatively stress free.
When Is The Right Time For Potty Training?
When it comes to potty training tips for boys, the best advice is to wait until they are ready. Boys tend to need diapers for longer than girls, and are more prone to accidents and prolonged training periods if they feel pushed or under pressure. While the majority of girls are dry during the day by the age of 3, the average age for boys is 2 years and 10 months. This means that there are many boys who are not ready until after their third birthday.
Although you can start introducing the idea of the potty from around 18 months, you should wait until you notice some signs that your son is developing bladder control before you start training. These signs include:
* An awareness of when they have a dirty diaper
* Letting you know when they are urinating
* Telling you before they need to urinate
* Being able to hold urine for at least one hour
If it suits you and your child, you may attempt potty training before you have noticed any indication of bladder control. However, it will require extra patience and you should be prepared for more accidents.
Starting Potty Training
One of the best potty training tips for boys is to get them used to the idea of the potty before you ask them to use it, as it will make training seem less scary. It is also worth noting that boys with an older sibling are more likely to be dry at an earlier age, because the idea of using a toilet or potty is more normal if siblings have led by example.
If you know that your son has a familiar pattern when it comes to urinating or passing a bowel movement, take advantage of it. Leave off their diaper and suggest that they might like to try sitting on the potty. If your son is reluctant or becomes upset, do not pressurize him. Instead, return the diaper and leave the process for a few days.
Once your child is happy to try using the potty, be very careful not to make a fuss of accidents. Even after they have had a few successful attempts there are likely to be times when you need to mop up, and scolding them will make them more anxious. Instead, make sure you praise them when they produce something on the potty so that the process feels positive and fun.
If you follow these potty training tips for boys the process should go as smoothly as possible. It is important to remember that while it can take only a few days for some boys to learn, it may take others several months. In any case, if you are making very little progress and are concerned that there is an underlying problem, speak to your family doctor.
For a step-by-step program that contains all the tips and advice you should know about potty training for boys feel free to take a look at our full review on the program called start potty training in 3 days by carol cline.
You can also check the video below for some other useful potty training tips for boys.
We wish you the best!
Rita and Alex
Eye Exercises To Improve Vision – Important Tips & Advice
10 years ago
Generally, it is believed that as a person ages so does his/her eyesight, and with this deterioration in aging comes the need for spectacles. However, what if there was a method whereby we could overcome this inevitability? What if there was a technique an individual could use to actually improve his/her eyesight naturally? Well, this is exactly what we will focus on in this article: effective eye exercises to improve the vision.
Below you will find a list of some easy eye exercises you can complete to assist in improving your vision.
1. Using small objects
The majority of ophthalmologists currently recommend people with vision difficulties utilize smaller objects for vision exercises, such as a pencil. This eye exercise involves holding the small object, in this instance a pencil, an arm’s length away from your face and moving it slowly towards the nose. Follow and focus on the pencil.
Once the pencil starts showing double, move it slowly away from your face. The goal of this exercise is to bring the pencil closer and closer slowly remedying binocular visual difficulties, particularly strabismus.
2. Changing your focus
Many people nowadays spend a large portion of their day online which can cause a great strain on one’s eyes. In order to solve this difficulty it is important to have frequent breaks at regular intervals in order to break the excessive focus on a computer screen.
One of these eye exercises is to look at objects in the distance and alter the vision focus. This will help prevent eye fatigue and maintain eye health.
3. Blink more frequently
Eye exercises to improve vision can include something as simple as blinking more frequently. The purpose of blinking is to keep the eyes lubricated and fresh minimizing eye strain, eye dryness and/or eye fatigue.
When focusing on certain objects, such as computer screens or television, for prolonged periods of time you tend to blink infrequently and less than is necessary. By making a concerted effort to blink you can increase your eye health and improve your vision.
4. Move your eyes
Another eye exercise to improve vision is to move your eyes more regularly. The primary goal of this exercise is to maintain the strength of your eye muscles and decrease eye fatigue. Try moving your eyes upwards and then rolling the eyes in a full circle. Once you have made a rotation reverse the direction.
Complete this activity several times per day to increase the strength of your eyes and improve your vision.
5. Palming
The final type of eye exercises to improve your vision is known as palming. Palming is a popular eye exercise and can be completed in a few minutes. The exercise involves leaning forward on a desk and placing your elbows on your knees.
Close your eyes and cover them with your palms and release pressure on the eye balls. Try to relax as you place your fingers on your forehead with the heel of your hand on your cheekbone. The aim of palming is to avoid eye stress, as well as mental stress.
All of these eye exercises are simple to follow, yet they can be very effective. However, if you are looking for more than just few exercises and you are trying to find an all natural system that can help you to improve your vision dramatically then you may want to check out our review on the StrongSight Training Program or our review on the Restore My Vision Today system.
We hope that these tips and exercises will help you to improve your vision very soon and we wish you the best!
Rita and Alex
Hey everyone and thanks for stopping by! We hope that you will find our detailed reviews to be useful for you. Feel free to get in touch if you have any question... All the best! Rita and Alex 