Rita And Alex
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Posts by Rita And Alex
Yoga Burn Booty Challenge by Zoe Bray Cotton – Full Review
Hello ladies
Today we will review the Yoga Burn Booty Challenge by Zoe Bray-Cotton. We will divide our review into several sections, including:
– A general overview of this program.
– Explanations about its pros and cons.
– Details about important things that you must bear in mind before making your final decision.
First, let’s understand what “Yoga Burn Booty Challenge” is all about…
What Exactly Is The Yoga Burn Booty Challenge?
Created by Zoe Bray-Cotton, a certified yoga instructor, female fitness specialist, and internationally certified personal trainer, the “Yoga Burn Booty Challenge” is a 3-phase fitness course that will teach you different movements that will build and sculpt your butt, while boosting your metabolism and energy at the same time. This is exclusively designed for women, from age 18 to 65.
According to Zoe Bray-Cotton, there are three exercise pitfalls:
1. Traditional cardio workouts – Cardio workouts increase the production of cortisol hormone, a.k.a. the stress hormone. The problem with cortisol is it triggers the storage of fat in the problem areas of the body and destroys muscle tissues.
2. Weighted squats and leg presses – Meanwhile, these exercise techniques increase your risk of injury. What’s more, when it comes to sculpting your butt, they’re totally useless.
3. Basic fitness classes – The reason they don’t help is that they don’t take an approach based on the proven principle of the progressive overload, which will help you achieve noticeable results.
The Yoga Burn Booty Challenge Phases:
Phase #1: Priming
Zoe Bray Cotton developed this phase to wake up your sleeping glutes. This condition is called the “Sleepy Bum Syndrome,” which happens when your glutes are inactive for so long. For instance, when you sit for too long, there are less blood, nutrients, and oxygen going to your glutes. As a result, your hip flexors become rigid, which manifests itself as what most people call the “pancake butt look.”
Phase #2: Activate
The challenging movements taught in this phase will target each muscle of your glutes to fully activate them. The last part of this workout routine is crucial to prime your body for next phase for fat burning.
Phase #3: Pump
In this phase, you’re going to perform a short burst of movements that will trigger an “afterburn effect.” Meaning, your body will keep burning fat up to 48 hours after your workout.
Bonus Items
Zoe Bray Cotton includes four special bonuses in the Yoga Burn Booty Challenge package:
1. Cut the Fat Keep the Curves – Need to lose weight fast for a special occasion? This is for you. It teaches a powerful high-intensity interval training routine that will help you burn fat in the shortest amount of time possible, without sacrificing your lean muscles and sexy curves.
2. Yoga Booty Nutrition Bundle – This ensures that you receive all the nutrients you need pre- and post-workout. This includes meal plans and a cookbook (contains recipes for breakfast, lunch, dinner, beverages, desserts, and snacks). These recipes are not only nutritious and tasty, but they’re also energizing and can speed up your recovery after every workout.
3. Immersion – This is a community of like-minded women, who may be just starting their transformation like you or have been in the same situation as yours. In this community, you’ll receive support, answers to your questions, and individual help. You’ll also attend coaching calls.
4. Yoga Burn Monthly (DVD) – This follow-along video series will show you how to maximize your results with the different styles of yoga, including Restorative Yoga, Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, and Iyengar Yoga.
This is only a short overview. For more info about the different phases and bonus items, please visit this page.
Now, let’s move on and discuss the pros and cons of the Yoga Booty Challenge…
The Pros and Cons of the Yoga Burn Booty Challenge
The Pros
It’s Relatively Easy to Understand and Implement
You don’t need to be physically active or a fitness buff to use this. Zoe Bray-Cotton designed this program to suit women of all fitness levels, from newbies to advanced. It also comes with follow-along videos, so it’s easier and safer to execute each pose or movement. Eating healthily is not a problem because Zoe provided meal plans and a cookbook.
It Offers Multiple Benefits
The Yoga Burn Booty Challenge doesn’t just give you a toned and perfectly shaped butt. It will also help you increase your energy levels, flexibility, and metabolism, as well as improve your general health.
It’s Perfect for Women with a Hectic Schedule
The Yoga Booty Challenge program won’t eat a big chunk of your time. You only need to invest 15 minutes of your time daily, thrice weekly.
Two Package Options
If you choose the first package, you’ll get a digital and a physical copy of the Yoga Burn Booty Challenge. The second package includes two digital downloads and two physical copies (This is a time-limited offer).
You Can Try It Risk-Free for Two Months
Zoe Bray Cotton backs this up with a 60-day money-back guarantee. So, you have enough time to decide if it works as promised. If not, she’s willing to give back every penny you spent.
We believe that this is a generous money-back guarantee which makes it easy to give the Yoga Burn Booty Challenge a try without any risk.
The Cons
The Results Could Differ
Fitness varies for each person because there are different factors that could affect your fitness results. Examples are genetics, metabolism, and body type. If you expect to get a nice shaped butt in just a few days, that might or might not happen. Keep your expectations realistic and be consistent with your efforts.
It Requires Patience and Dedication
Like with any workout, you need to be consistent with your efforts to get the best possible results. If you don’t usually follow through on things, you may want to skip the Yoga Burn Booty Challenge program.
The Bottom Line
Should you get the Yoga Burn Booty Challenge? We believe it’s at least worth a try. Zoe seems to be legit, and you can get a good idea of how she is as a yoga instructor by watching this YouTube video.
The Yoga Burn Booty Challenge is not perfect, though. It doesn’t produce significant results overnight, and you may have to wait for a few weeks just to get a toned and shaped butt.
Overall, if you think you’re too busy to workout for 15 minutes a day, or if you don’t usually follow through on workout programs you purchase, then the Yoga Burn Booty Challenge might not be for you.
On the other hand, if you’re tired of your “pancake butt,” if you want to be more confident when wearing your tight-fitting jeans or bikini, or if you simply keep a busy schedule but still want to follow an effective fitness program, the Yoga Burn Booty Challenge is a great option to consider.
Best of all, with Zoe Bray-Cotton’s 60-day refund guarantee, there is really nothing to lose here…
Well, that’s it for this review. We sincerely hope this has helped you make up your mind. If you already tried this program, we’d like to hear your feedback.
We wish you all the best!
Rita and Alex 🙂
Click Here To Get The Yoga Burn Booty Challenge With All The Bonuses Now!
Natural Wonders (Volumes I & II) by The AHC – Full Review
Hello friends
Today we will review the Natural Wonders by Bryce Hammond and The American Health Collective.
We will start with a general overview of the Natural Wonders package, explain what you can expect to learn from it, and then discuss its pros and cons. In the final section, we will summarize our thoughts and feelings, and mention a few more things that will help you understand if this package is the right choice for you.
First, let’s underrated what “Natural Wonders” is all about…
What Exactly Is The Natural Wonders (Volumes 1 and 2)?
Created by Bryce Hammond, a Research Director at The American Health Collective (AHC), “Natural Wonders” (also known as “Natural Wonders: Miracle Cures the Government Don’t Want You to Know”) is a comprehensive alternative health guide that will teach you effective natural remedies for America’s major illnesses, such as diabetes, cancer, dementia, and heart disease. When you purchase this, you’ll get the Natural Wonders book (volumes 1 and 2), bonus reports, and a 14-day free access to a special VIP Wellness Network.
The background story
Bryce Hammond claims that big pharmaceutical companies have always bribed the FDA and high-ranking government officials to ensure their profits. They create drugs that don’t really cure the diseases they’re supposed to cure, while denying the people of alternative cures that might help. He further said that mainstream drugs for dementia, diabetes, cancer, and cholesterol do more harm than good.
Thus, he and his research team developed the Natural Wonders guide, which shares alternative remedies that contain specific ingredients. Some of these medicinal compounds are Formulation A (for malignant tumors), curcumin, DMR or Diabetes Mellitus Revolution (targets insulin resistance), Formula AD-ND (combines cinnamon and other clinically proven natural ingredients for dementia), and so on.
More specifically, here are some of the topics the Natural Wonders book will discuss:
– The 3 biggest myths about type 2 diabetes, which caused people to be dependent on diabetes drugs.
– A popular cinema snack that can supposedly promote the growth of tumors in your liver, bladder, testicles, and kidneys.
– A vitamin supplement that can boost your good cholesterol (high-density lipoprotein) by up to 20%, according to a study.
– A LDL-cholesterol-lowering seed that you should add to your morning porridge.
– An exercise that you can do daily to significantly reduce levels of tau proteins, which play major roles in brain function.
– A well-known drug for insomnia that might increase your risk of developing dementia by up to 51%.
– The five moods that are supposed to be healthy but are actually bad for people with high blood sugar levels, and a lot more…
In addition to the Natural Wonders: Miracle Cures the Government Don’t Want You to Know book, you will get the following bonuses at no extra cost:
1. The Natural Sleep Solution
Some of the things you’ll learn in this guide include:
– Relaxation and meditation methods that will help you fall asleep fast.
– How to lower your stress hormones (cortisol and adrenaline) while increasing your sleep hormone (melatonin).
– Changes you can do to your environment and bedtime routine to help you sleep better every night.
– 3 herbal cures that are proven to improve the quality of your sleep.
– A proven sleep hygiene tip that will also enhance your overall health.
2. The Immune Protection Protocol
In this report, you’ll find out all the things you need to know about the immune system-enhancing hormone called DHEA (dehydroepiandrosterone) and a 14-day action plan. This plan includes information on the types of foods you should eat, as well as what and how you should do it.
3. The All-Day Energy
As what the title hints, this compiles 16 of the best energizers. They based their list on their own clinical trials.
Aside from these three bonuses, you’ll also get free access for two weeks to their VIP Wellness Network. In this exclusive offer, you’ll get your hands on weekly videos, articles, nutritional hacks for weight loss, fat-burning recipes and meal plans, their supplement database, and access to a special team of health and wellness experts (medical researchers, anti-aging specialists, certified nutritionists, and natural health specialists).
This is only an overview of what you could expect to discover in the Natural Wonders kit. For more information about the main books and the three bonus guides, please check this page.
Now, let’s continue and talk about the pros and cons of Bryce Hammond’s package…
The Pros and cons of Natural Wonders (Volumes 1 and 2)
The Pros
It May Help Improve Your Overall Health
While the remedies in the Natural Wonders: Miracle Cures the Government Don’t Want You to Know book might not permanently cure serious and chronic diseases, such as cancer or dementia, it might help prevent them or improve their symptoms.
For instance, the main guide talks about a meditation technique that could improve your brain function and memory, which in turn may help with preventing dementia. Quite a few studies suggest that meditation could be effective in the prevention or improvement of the symptoms of Alzheimer’s, a type of dementia.
You Get Extra Stuff for the Price
We believe all the bonuses are relevant and good quality. We especially like the 14-day trial period for Bryce Hammond’s VIP Wellness Network, which gives you access to handy resources thahelp you be in the best health as possible.
You Can Use It with Other Alternative Treatments
Bryce didn’t specifically say this, but we believe some of the natural remedies and health hacks in the Natural Wonders guides could complement your current alternative treatment plan or health practices. Just make little tweaks and pick those tips and remedies you think are valuable and would fit your needs.
It Comes with a 60-Day Refund
If you’re unhappy with the Natural Wonders: Miracle Cures the Government Don’t Want You to Know package, Bryce Hammond says you can take advantage of his 60-day refund guarantee.
This guarantee makes it easy to try the suggestions in the Natural Wonders books without any risk…
The Cons
It May Cause Adverse Effects
Like with any alternative or mainstream treatments, the Natural Wonders is not completely free from adverse effects just because it uses natural ingredients. If you have allergies, especially to the components recommended in this alternative health guide, it’s best to consult your doctor to ensure your safety.
You’ll Pay Extra for the Shipping and Handling
The main books (volumes 1 and 2) come in hard copy. Thus, the extra fee. The actual cost seems to depend on where you live.
The bonus guides come in a digital format though.
The Bottom Line
We must admit that we don’t think the Natural Wonders package can totally replace medical treatments or your doctor’s advice. However, it may help manage the symptoms of your disease if you use the remedies and tips correctly.
If you’ve been to their sales page, you’ll get the idea that Bryce Hammond is against mainstream drugs and advocates the use of natural alternatives. While we believe that not all pharmaceutical drugs are ineffective and full of serious side effects, we do agree with most of Bryce’s claims and think that the information he shared in his package is precious and can be very helpful for many people.
To sum it up: If you’re suffering from a serious health problem, or if you’re under a special diet, the Natural Wonders might not be for you.
On the other hand, if you’re interested in using alternative home remedies and you’re not suffering from a non-life-threatening illness, then the Natural Wonders package is a great option for you.
Moreover, considering that Bryce Hammond is offering a 60-day money back guarantee, we don’t see any financial risk in giving his Natural Wonders system a try…
Well, that’s it for this review. Thanks again for visiting our website and all the best!
Rita and Alex 🙂
Click Here to Get the Complete Natural Wonders Package with All The Bonuses Now!
Thin From Within System by Brad Pilon – Detailed Review
Hi everybody,
In today’s post, we will review the Thin from Within System by Brad Pilon. As we always do, we will break down this review into a few sections:
– The first section will cover the basics of the Thin from Within program and explain what you can expect to get once purchasing it.
– The second section will discuss its various pros and cons.
– The final section will help you to understand better if Thin from Within is really the right choice for you.
Without further ado, let’s start!
What Exactly is The Thin from Within program?
Created by Brad Pilon, a two-time international best-selling weight loss author and world-class expert in the science of nutrition, biology, and physiology, “Thin from Within” (also known as the “Truth About Keto” and “Live Thin from Within”) is a weight loss plan for women that’s designed to deliver the same results as a ketogenic diet, but without its negative effects and food restrictions.
Brad Pilon explains that the major benefit of the ketogenic diet is that it produces fast results. However, its disadvantages outweigh its advantages. For instance, it causes a massive rebound weight gain after you get off this diet. What’s more, it has a low success rate. Only less than 1% of Americans who lost a lot of weight using the diet were able to keep it off for good.
Brad claims that the key to sustainable and healthy fat loss will depend on your ability to control your leptin, which is a hormone that plays a role in regulating energy balance by suppressing hunger.
Inside The Live Thin from Within program Brad shows you exactly how to do that, and also cover the following topics:
– A food technique that uses your favorite carbs for spiking your metabolism and keeping your leptin levels high so that you can burn fat all day.
– A virtual nutritionist that will show you what types of food to eat and in what times for the next 12 weeks to eliminate fat from your problem areas.
– A nutrient that’s essential for weight loss and is deficient in most women, according to a research.
– Foods that women shouldn’t eat because they can damage leptin and make weight loss more difficult, and a lot more…
Aside from the main guide, the Thin from Within system also includes two other components:
1. Complete workout program – This is a 12-week exercise plan for women. The purpose of this is to complement the main program. Inside, you’ll discover exercises that target your hormonal balance to strengthen the soft areas of your body, get rid of cellulite, and speed up your weight loss.
Some of the things you will learn and find include:
– The types of exercises that women should avoid because they’ll delay fat loss and make cellulite even worse.
– The reason exercises for women are much shorter and less intense than exercises for men.
– Different types of simple exercises that you can do in the comforts of your own home to increase your metabolism, eliminate cellulite, and markedly improve your leptin sensitivity.
– 143 exclusive video coaching lessons.
2. Immersion community – This is a community of women who are just starting on their weight loss journey or have been in the same state as you are right now. In this community, you can connect with like-minded people, ask your most pressing questions, and get individual help from Brad Pilon.
For more details about the main guide and the extra components, please click here.
Now, let’s talk about the various pros and cons of Brad’s weight loss plan…
The Pros and cons of Thin from Within
The Pros
It’s Not a Restrictive Diet
With ketogenic diet, you’re going to eliminate all carbs from your diet. This can be difficult because most of the foods we enjoy contain carbs. That’s why many people are unable to stick to the ketogenic diet.
With the Live Thin from Within plan, you’ll have more options. Just follow Brad Pilon’s directions on what to eat and when to eat them to achieve the best results.
Brad Seems to be Credible
Who’s he?
Well, a simple Google search will reveal the answer. He’s the author of Eat Stop Eat, which is the result of the Graduate Research he did at the University of Guelph, Canada. He has a Master’s Degree in Applied Human Nutrition. He’s considered as one of the experts on intermittent fasting and has years of experience as a Research Analyst and Development Manager in the supplement industry.
If you wish to know more about him, you can visit his social media accounts below:
It is a Digital and Physical Product
This is another great advantage compared to most other weight loss programs online. For a one-time payment that’s less than $40, you get the digital and physical versions of the Thin from Within system. It’s pretty rare these days for program creators to offer this, especially at that price level.
Great Bonuses
The video coaching lessons and the Immersion community are two great components that can help you get much better results from the Thin from Within program.
60-Day Money-Back Guarantee
You have two months from your original purchase to go through the Thin from Within guide and videos and apply what you learned. If you’re unhappy for whatever reason, Brad Pilon encourages you to contact his customer service team by calling their toll-free number or emailing them to get a full refund.
This is a generous money-back guarantee that makes it easy to give the Thin from Within system a try with almost no risk at all.
The Cons
Results Could Vary
Not everyone will react the same to this diet plan. Some may lose weight in less than a month, while others may have to wait longer. There’s also a possibility that it might not help you at all, so please keep your expectations realistic.
Slow Customer Service Support
We’ve emailed their customer support team at support@livethinfromwithin.com. It’s been more than a day, and we haven’t received a reply from them. We’re not saying this is something rare, and we already came across sellers or authors who answered our email within 72-96 hours after we contacted them.
With that said, we do hope that if Brad reads this review, he will try to provide faster support in the future.
You Pay for the Return Shipping Costs
If you decide to request a refund, you’re asked to return the physical version of Thin from Within. Unfortunately, you need to pay for the return shipping and handling costs. The returned items should also be in a good state when they receive it to be eligible for a refund.
P.S. If you choose the physical product, you’re going to pay for the one-time cost of the product plus the shipping & handling.
The Bottom Line
Overall, “Thin from Within” is a very interesting diet program. We’d like to know how it would make a difference in the lives of those who have tried the ketogenic diet – or losing weight by using restrictive or crash diets – but didn’t lose weight or kept it off successfully.
We must admit that there are many things we like about this program. For one, we liked that there’s a physical copy of it. Another is Brad included simple exercises that people can do at home and are especially designed for women.
We also want to mention the access to the “Immersion community” which can make it much easier to stick to the program and help you get the best results by communicating with other users that have similar weight loss goals as you have.
Of course, Live Thin from Within has its downsides, and you should understand that it is not a “magic pill” that will help you lose weight in only a few days. It is important to keep your expectations realistic and follow Brad’s directions to the letter.
To sum it up: If you want instant results, or if you have a health problem that needs medical attention, then the Thin from Within system might not be for you.
On the other hand, if you want a non-restrictive and safer alternative to ketogenic diet, or if you’re struggling to lose weight and keep it off, the Thin from Within program is a great option to consider, especially with the 60-day money back guarantee that Brad Pilon offers.
Well, that’s it for this review. We sincerely hope this will help you make a wise decision. If you already tried the Thin from Within program, please let us know what you think about it.
To your good health and fitter body!
Rita and Alex 🙂
Click Here to Get Instant Access to The Complete Thin from Within System Now!