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Rita And Alex
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Posts by Rita And Alex
Gaia’s Protocol by Kevin Richardson – Detailed Review
10 years ago
If you heard about the Gaia’s Protocol by Kevin Richardson and you try to understand if this guide can really help you personally or not, then we invite you to stay with us for a couple of minutes and to learn all you should know about this natural treatment program.
On this Gaia’s Protocol review we will cover the main things that you should know about Kevin Richardson’s guide, provide you with easy-to-understand explanations about it, and focus on the different pros and cons which we believe will help you make a final decision.
Let’s start with some basic details and firstly understand what the Gaia’s Protocol is all about…
What Exactly Is The Gaia’s Protocol?
Created by Kevin Richardson, a natural health practitioner and an independent natural health researcher, “Gaia’s Protocol” can be best described as a breakthrough step-by-step guide that reveals detailed instructions on how to oxygenate your cells and tissues in order to remove harmful microorganisms and toxic substances from your body, so you can boost your immunity and overall health.
According to Kevin Richardson, the secret to curing many modern-day illnesses, like clogged arteries and cancer, is oxygen therapy. The extra oxygen will help you become more energetic and capable of fighting disease-causing microorganisms.
Kevin explains that unlike other types of oxygen therapy methods, the Gaia’s Protocol will show you step-by-step how to deliver good quality oxygen to your body tissues and cells, not just to your blood. To get a better idea, here are some of the main things you’ll learn inside the Gaia’s Protocol guide:
- How to create your oxygenating bath at home to cure illnesses, like eczema and fungal infections.
- Two crucial dietary supplements that you need to create an oxygen-filled environment for your body cells.
- A particular golden honey that’s rich in oxygen water.
- A technique that will combat free radicals to slow the process of aging.
- The exact ways to efficiently deliver oxygen to your body cells and tissues.
- How to increase the supply of clean and healthy oxygen inside your home.
- Different foods that contain certain vitamins, which are proven to effectively oxygenate your cells.
- A simple and non-strenuous 15-minute exercise that will help your lymphatic system get rid of toxins from the body.
- A special oxygen therapy technique that can help heal brain, fibromyalgia, stroke-induced paralysis and autism.
- A 16-Day Dosing Chart you can use to make oxygen therapy at the comforts of your home.
- Oxygen-boosting foods that will help build strong bones, especially among teenagers.
- A breathing technique that will increase your oxygen intake.
- 21 kinds of medically approved ailments, which can be treated using oxygen therapy and reimbursed by your insurance company.
Aside from the main Gaia’s Protocol book, Kevin Richardson also offers a bonus guide called “The Oxygen Diet.” This guide was designed to be used as a complement to the Gaia’s Protocol, and inside you’ll get hold of various recipes that are not only tasty but also healing.
That was, in brief, the main things that you can expect to learn inside the Gaia’s Protocol guide. For more details about the main manual, about the bonus guide, and about Kevin Richardson’s research, please check the following page.
Now, to help you decide if Kevin Richardson’s treatment program is really for you or not, let’s talk about its different pros and cons…
The Pros and Cons of Gaia’s Protocol
The Pros
Many Potential Uses
You don’t have to suffer from a serious illness to benefit from oxygen therapy. If you suffer from a migraine or a headache, for instance, you can use it to find relief. But speaking of serious illness, many oxygen therapy advocates, including Kevin Richardson, believe that it’s a potential cure for cancer, AIDS, autism and other serious diseases.
The logic behind why it works is really simple. Our body is two-thirds water, which is eight-ninths oxygen by weight. Thus, our bodies are composed roughly of 60-percent oxygen. And all biological processes, like the conversion of food into energy, need oxygen. To treat illnesses and optimize our health, we then need to supply our bodies with clean oxygen.
Extensive Food Recipe Selections
Kevin Richardson wants to save you from boredom due to eating the same foods every single day, and as a result, he offers a bonus report for each one of his customers that solely focuses on different recipes using affordable and nutritious ingredients that are known to oxygenate the cells.
This bonus guide makes it much easier to follow all the methods by Kevin Richardson inside his Gaia’s Protocol guide.
Simple to Follow
It’s obvious that The Gaia’s Protocol was written with the layperson in mind. You won’t encounter complicated terms or industry jargons in it, and it is written using everyday English words, so it’s a no-brainer to carry out.
Safe and Effective
Based on our research and consumer feedbacks online, the methods introduced in this guide are generally safe and effective. The promised relief may not come in an instant, but it will probably come, depending on the type and severity of your condition. Just make sure to follow every detail inside the guide as Kevin Richardson ask you to do.
Covered by a 2-Month, Risk-Free Guarantee
You’ll have 60 days to try this program, and if for some reason you won’t find it useful for you, you can just email their support team demanding that they return your money. This is a real “no questions asked” guarantee that lets you try this program risk-free.
The Cons
Not a Total Replacement for Medical Treatment
As much we would like to say it is the only cure you’ll need, we won’t say that. We believe that the Gaia’s Protocol is not a total cure for terminal diseases (like so many “reviews” online claim) and personally think that it could be used in conjunction with conventional medical treatments or as a preventive measure for best results.
Not An Instant Solution
For simple cases, such as a headache, oxygen therapy may produce relief in a few minutes. However, for more complex diseases, it may take some time and effort for oxygen therapy to totally rid your body of harmful toxins and microorganisms that are already in your body for a long time.
Also, as with other types of treatments, you should understand that oxygen therapy may work superbly for some, while others may not be so lucky to benefit from it the same way.
The Book Is In Digital Format
The Gaia’s Protocol and the “Oxygen Diet” bonus guide are currently sold in eBook format (PDF) and no audios or videos are being offered. If you’re a traditional reader, who likes the feel and smell of an actual book, this may be a con for you.
The Bottom Line
Overall, the Gaia’s Protocol by Kevin Richardson seems like a handy guide that offers simple and inexpensive techniques which won’t make your wallets sick, if you catch our drift.
We don’t think anyone would have a hard time implementing the methods introduced in the main guide, and everything is really properly organized and simply written. You won’t even need any medically trained individual to help you carry out the oxygen therapy at home.
In addition, we also must admit that we really like the complementary bonus guide, “The Oxygen Diet”, that Kevin Richardson offers for each one of his customers. With this guide you don’t have to deal with boring meals every day just to supply your body with good quality oxygen – a very important thing that will allow you to stick to the Gaia’s Protocol much easier.
With that said, Gaia’s Protocol is not for everyone.
Let’s be realistic here, while the techniques introduced in this eBook can really help many people, we can’t say they’re a complete replacement to your doctor’s advice or conventional treatments, especially if you suffer from some terminal illness. For us, The Gaia’s Protocol should be seen as an adjunct to your existing medical treatment or as a preventive therapy.
In other words, if you believe that purchasing Kevin Richardson’s guide will help you to cure any disease or condition overnight, then the Gaia’s Protocol is simply not for you.
On the other hand, if you are ready to put in some efforts, if you’re tired of taking lots of meds and supplements, or if you crave for a natural and inexpensive solution that can really help you treat or prevent different ailments, then The Gaia’s Protocol is a great option to consider.
This protocol comes at a very affordable price tag and with the money back guarantee for 60 days that Kevin Richardson offers you can simply try it 100% risk-free…
Well, that’s it. We hope you have found this Gaia’s Protocol review a great help for you and that we answered most of your questions about it.
Stay healthy and positive!
Rita and Alex 🙂
Vert Shock Program By Adam And Justin – Full NO BS Review
10 years ago
Hi buddy
If you heard about the Vert Shock Program by Adam Folker and Justin Darlington, and you try to understand if this vertical jump program is really the best one for your specific needs then we invite you to check our honest and detailed review below.
On this Vert Shock Program review we will focus on the most important aspects of this program, explain to you in simple words what you will find inside, and more important, we will discuss the major pros and cons of this vertical jump program so you can understand much better if it is really for you and to make a smart decision.
Let’s start with a quick overview and understand the basics of the Vert Shock Program…
What Exactly Is The Vert Shock Program?
Created by Adam Folker, a Canadian professional basketball player, and Justin Darlington, an award-winning slam dunker, the Vert Shock Program is a step-by-step system that was designed to help athletic and non-athletic individuals to add 9-15 inches to their vertical jump in just about 8 weeks of training.
There are 3 main phases to the Vert Shock Program and in short, here are the main goals of each one of them:
1st Phase: Pre Shock (1 week)
This phase will prepare your body for the succeeding phases. It is also during this time that you’ll add around 3 to 5 inches to your vertical jump.
2nd Phase: Shock Phase (6 weeks)
This is the core of the Vert Shock Program. In this phase your nervous system is surprised to help you jump higher than you or others could have ever imagined.
3rd Phase: Post Shock Phase (1 week)
This phase will help permanently record in your memory everything that you learned in the past phases of this program.
According to Adam and Justin, the Vert Shock Program stands out from the rest because it doesn’t over-train users. Instead, it uses ground-breaking workouts that will specifically target your Type II B muscle fibers to add a couple more inches to your vertical jump.
What’s more, the Vert Shock Program uses a jump training called plyometric training to increase your muscles’ explosiveness and power. (Type II B muscle fibers, or fast twitch muscle fibers, are tapped if you want to develop your speed, power, and force.)
To make everything easier for, you Adam Folker and Justin Darlington divided their program into several different components including a pre-shock phase workout plan, vert tracker, step-by-step exercise videos, post-shock phase workout plan, shock phase workout plan and quick-start guide. Aside from those main components they also offer these 4 bonus items:
- Dirty Secrets to Jumping Higher – a quick report which will share Justin’s five secrets to adding 2 to 5 inches to your vertical jumps extremely fast.
- 4 Vertical Jump Killers – This guide will shed some light on 4 things that are ruining your chances of jumping higher.
- The Jumpers Diet Checklist – In this guide you’ll get a full list of foods you should and shouldn’t eat.
- Weekly Check-Ins via email –This will help you to increase your consistency and improve your results via solid psychological techniques.
This is, in a nutshell, what you can expect to learn inside the Vert Shock Program. For more information about the three phases and about the main components of the program please Check This Page.
Now, to answer your most important question “Is this really for me?” let’s go over some of the major pros and cons of this vertical jump program.
The Pros And Cons Of The Vert Shock Program
The Pros
Credible Authors With Impressive Qualifications
This program is definitely made by two people who have the professional qualifications and expert know-how about dunking and basketball in general. Adam Folker is a 6’9” Canadian professional basketball player, who plays forward for the UC Irvine.
Justin Darlington, a.k.a. Jus Fly, is a 21-year-old track and field athlete. He was also named as the #1 slam dunker for several times now. He started competing in slam dunk contests locally when he was just a teenager, and now this Canadian athlete is already part of the Team Flight Brothers, a popular and highly skilled crew of traveling slam dunkers.
Absolutely EVERYBODY Can Use This Program
And that’s the beauty of it. You don’t have to be a basketball pro, high jumper, sporty, tall, or whatever to benefit from the Vert Shock Program. In fact, it is those people who have never dunked a ball in their life or are un-athletic that would experience the biggest improvements in their vertical jump by using this program.
The Videos Make The Exercises Easy To Understand And Execute
The videos really help a lot in making it easy for people to learn the exercises, thus ensuring them that they’re doing everything exactly right. Once you purchase the program you’ll gain access to a video library composed of more than 35 HD training videos, which are found in the exclusive “members only” area of the Vert Shock Program website.
These videos really take the guesswork out and their quality is simple great.
No Expensive Exercise Equipment Needed
Another thing that we like about the Vert Shock program is that you can follow it anywhere you wish. For instance, you can follow it in an open field using only a box (or bench) as an exercise tool. No need to be a member of some gym or buy expensive exercise machine – a big advantage that can save you a lot of money.
Doesn’t Take Up Too Much Time
Do you run a hectic schedule? Well, no worries. Adam Folker and Justin Darlington made sure that their Vert Shock Program would also accommodate busy individuals. You only need to give this program 1 hour, 4 times per week, which is less than many other vertical jump programs online.
If you’re really interested to improve your vertical jump, we’re sure you could find the time for this.
Offers A No-Hassle, Money-Back Promise
Okay, let’s say you really didn’t get any results from the Vert Shock Program within 60 days, what now? Fortunately, you can get all of your money back in a short time. Just send the Vert Shock customer support an email expressing your desire for a full refund and Adam Folker promises to give you every cent back without even the need to give any reasons at all.
The Cons
Refrain From Over-Training
We personally believe that some people will try to do everything too fast when following the program and this is exactly what the authors are trying to avoid. Over-training can negatively impact a person and it could easily cause muscle strains.
Inside the “members only” area of the Vert Shock Program website there are schedules you can print so make sure you follow them to refrain from over-training.
Hard Work And Dedication Are Required
Vert Shock is not a “magic pill” course that will endow you with the ability to do gravity defying jumps in a snap. Of course, you still need to break some sweat and dedicate yourself to this program for a full 8 weeks in order to maximize your results.
An Online Course
All the materials in this program – the 35+ training videos, daily printable schedules, checklists and bonus contents – are accessed through the Vert Shock Program official website. If you prefer physical DVDs or if your Internet connection is poor then you may find this format to be a con for you.
The Bottom Line
Overall, we personally believe that the Vert Shock Program simply stands out from the rest and Just looking at the credentials of the authors is enough for us to endorse this to anyone interested to jump higher and defy gravity.
Granting you don’t have any medical condition that would stop you from enrolling in this program, it’s great that everybody could take advantage of the Vert Shock Program regardless of their skills, experience, height, or build. In addition, it’s really easy to learn everything inside because detailed step-by-step videos and other important materials are provided.
In our opinion it is also a big advantage that this program won’t require you to use expensive equipment, go to the gym, or spend hours doing the exercises. It’s really perfect for busy people.
With that said, the Vert Shock Program is not for everyone.
You must understand that this program is only for people who are willing to invest their time and effort in order to complete the entire training. In other words, if you expect to get Michael Jordan’s iconic gravity-defying vertical jump in an instant and without hard work then the Vert Shock Program is probably not for you.
On the other hand, this program can really deliver amazing vertical jump results and 1000’s of athletes have already found success with it. While there are some cheaper alternatives online, we personally believe that you will not find a comprehensive vertical jump program that offers such a great value for money as the Vert Shock program.
In addition, the fact that a full money back guarantee is in place actually allows you to test all the strategies shared by Adam Folker and Justin Darlington with no risk at all, so we personally don’t see any reason why serious people should not give the Vert Shock Program a try…
Well, that’s all we had to say about the Vert Shock Program and we sincerely hope you have found this review a great help for you.
Take care and all the best!
Rita and Alex
Reiki Healing Techniques To Help You Overcome Emotional Trauma
10 years ago
People suffering with emotional baggage and/or those who seek spiritual growth will benefit greatly from Reiki healing techniques. In fact, this ancient Japanese art has been shown to be a superior method for restoring emotional well-being.
Reiki restores emotional balance so that healing can begin and its effectiveness is indisputable as it has been used for decades to help people suffering from emotional trauma live a better quality of life.
Emotional healing is extremely important because the health of your emotions underpins the balance of your health. Your emotions affect your ability to relate to others, and they color your every thought and action. No matter how much you may try to repress emotions, the fact is they are always present and always have an effect on your life.
To get a good start on using Reiki healing techniques for emotional healing, you should start out with a well qualified 1st or 2nd degree Reiki practitioner. This is especially true if your problems are very deep seated. Following this, you may be able to use self healing techniques; however, initially it is important that a skilled and trained practitioner give you an attunement ceremony to get you start on the right foot.
The attunement ceremony teaches you how to connect successfully with the Source of Universal Energy. When you have had your attunement and taken a few lessons, you can perform Reiki self healing.
Below are some pointers on how to do this.
Reiki Self Healing In Six Steps
1. Begin by drawing the 1st & 2nd Reiki Symbols. These are Cho Ku Rei first and then Sei Hei Ki.
2. Focus on your emotional problem. If your concerns are multiple, select one to focus on for this session. Use visualization to bring the problem to mind. Once you have envisioned your emotional problem, stop the image in your mind’s eye. Edit the image by removing the color from it. Turn it into a black and white image with shades of gray.
3. With the image in this black and white state, begin making the changes you want to see in the image. Create an alternative image and outcome for this traumatic event.
4. Hold the new and improved image in your mind’s eye and gradually “colorize” it to make it real. Focus on the altered image until it has completely replaced the old image in your thoughts and your mind.
5. While focusing on the image, create a couple of affirmations you can repeat to yourself to call this image into focus whenever you need to. These should be positive statements that affirm the positive changes you have made in this image.
6. Hold your hands slightly in front of your forehead – not touching your forehead. By doing this, you are channeling energy into your 3rd eye Chakra. Repeat your affirmations to yourself. Continue doing so until you are ready to move forward. Move your hands down over your heart chakra and continue repeating your affirmations.
Continue to move your hands gradually down your torso to address each chakra as you repeat your affirmations. When you are done, simply rest and allow the healing to “soak in”.
Practiced correctly and regularly, Reiki healing techniques can have lasting results and convey many benefits. Reiki healing restores your body’s ability to heal itself and to ward off disease and infection. It helps your body become strong and able to face the stresses and traumas of everyday modern living. Reiki healing is a simple, effective, natural practice that can be used safely on any living thing.
If reiki healing techniques is something that interest you and you are looking for a complete reiki healing course that can help you master reiki fast and easily then there are some great courses online that can help you achieve this goal.
Take a look at our review on the Usui Reiki Healing Master course or Pure Reiki Healing Mastery for two great options.
We hope that these tips will help you to master reiki very soon!
All the best
Hey everyone and thanks for stopping by! We hope that you will find our detailed reviews to be useful for you. Feel free to get in touch if you have any question... All the best! Rita and Alex 