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Rita And Alex
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The Muscle Matrix Solution By Ryan Hughes – Real Review
9 years ago
Hi buddy
Today we will review the Muscle Matrix Solution by Ryan Hughes, and as always we will do our best in order to help you make an educated final decision regarding this popular muscle building system.
Before we talk about the various pros and cons of the Muscle Matrix Solution, let’s firstly cover its basics and understand better what Ryan Hughes offers inside his program…
Enjoy 🙂
What Exactly Is The Muscle Matrix Solution?
Created by Ryan Hughes, a fitness cover model, IFBB fitness professional, and the first IFBB Fitness Physique Pros in America, the Muscle Matrix Solution is a complete and systematic program which contains proven strategies and training protocols that were designed to help individuals activate their testosterones in order to develop well-shaped muscles in just a few short weeks.
According to Ryan Hughes, the major reason most hardcore muscle-building workouts are inefficient when it comes to building a lean and ripped body, is because they don’t target the C19 hormone, which we usually call testosterone. Ryan explains that this hormone is really important since it is responsible for starting the process of repairing microscopic muscle tears, which is vital for muscle growth…
So, what can you expect to learn when purchasing the Muscle Matrix Solution? Well, here are some of the major things you’ll find inside:
- Step-by-step directions on Ryan Hughes’ 3-stage HPF workout technique that will make sure nutrients necessary for muscle building are distributed to the right areas of your body.
- Pre-workout foods and drinks that are hydrating, energy giving, and great for gaining muscles.
- A specific eating pattern that’s supposed to keep excess body fats away and transform your hormones into rock-solid-muscle creators.
- Ryan’s own version of HIIT (high-intensity interval training) that’s guaranteed to make your body lean and ripped.
- The 5-8-20 technique that’s made for people who keep busy schedules or want fast results.
- How you can use the unique protocols to release the human growth hormone (HGH), which helps your body to quickly create muscles, increase sex drive, eliminate fats, and increase energy levels.
- Instructions on the correct sequencing of the recommended workouts so you can maximize the muscle-building benefits of testosterone.
- Access to the exclusive “Gain Tracker Tool”, which makes it easier to monitor your progress.
- Useful advice on how to build an effective eating plan that’s tailored to your unique caloric requirements.
- The safe, effective, and fast-acting dietary supplements that will help maximize your testosterones’ full potential.
- Information on a certain vitamin that has the ability to prevent the conversion of testosterone into estrogen.
- An ingredient that’s proven to be effective in increasing testosterone levels and accelerates the healing of injuries.
- The exact types of amino acids, including their dosages, you should take for maximum muscle growth.
- An unlimited lifetime access to Ryan Hughes’ training videos, which will show you the correct form and way of doing each exercise in order to get lean and powerful muscles, as well increasing the testosterone production.
- The “exclusive Backstage Secrets report” that reveals insider tips on how fitness models prepare, so their perfectly chiseled muscles really show during a photo shoot or event, and much more…
Well, these are just some of the main things that the Muscle Matrix Solution has to offer. For more information about other topics that Ryan Hughes covers inside the program you can also check the official website.
Now, let’s continue and talk about the various pros & cons of Ryan Hughes’ system…
The Pros And Cons Of The Muscle Matrix Solution
The Pros
Work Smarter, Not Harder
That’s one of the great things about the Muscle Matrix Solution. You only need to dedicate 30 minutes for each exercise for three days a week. Ryan explains that if you exercise intensely for longer periods of time, you’ll stress your body. This will only lead to the release of cortisol hormones, which cause your body to create more fats than muscles.
Ryan – From Scrawny to Brawny
If you’ve seen his pics back when he was a scrawny teenager, you’ll really stop and think that he must be doing something right; after all, not everyone could get the same physique he has now.
Ryan Hughes is also one of the most famous figures in the fitness industry and he has done modeling jobs for different top companies, like Nike, and also won different bodybuilding competitions. Moreover, ABC also hailed him as one of New York City’s Top Personal Trainers, and he also appeared in countless men’s fitness magazines and television shows, like Good Morning America.
What we try to say is that the Muscle Matrix Solution program was designed by a real expert with a proven success record. This means that you can feel safe knowing that you are getting high quality information here that is both effective and safe to follow.
Avoid Common Muscle-Building Mistakes
Think of the Muscle Matrix Solution as your cheat sheet. With this, you don’t have to experience the same costly mistakes other people commit. All you need to do is copy the workouts and strategies Ryan taught in this system, so you can also achieve your fitness goals in just a short span of time. There is absolutely nothing to guess here.
Suitable For Almost All Individuals
You don’t need to have former experience with other fitness programs in order to try this one. Ryan tailored his simple-to-follow procedures for every experience level, and basically any guy can take advantage of his Muscle Matrix Solution system without the need to have “special abilities” like other programs usually require.
Comes With A 60-Day Refund Guarantee
If within the span of two months you’re not happy with the Muscle Matrix Solution for any reason, Ryan Hughes says that you can get in touch with his customer support service by phone or email and to ask for a full refund. This simply means that you can give the Muscle Matrix Solution a try for several weeks and to see for yourself if it is really the program you were looking for or not, without risking anything…
The Cons
May Not Work For Everyone
There are many factors that could cause this to fail. For one, you might be unwilling to let go of your bad lifestyle habits, or you may be uncommitted to muscle building. In addition, you might also have certain health conditions that could prevent you from increasing your testosterone levels.
If you are not completely sure about your current health condition, a visit to your doctor may be a good idea before you start following the Muscle Matrix Solution.
Going To Push You To Your Limits
As what the old saying goes, no pain, no gain. Each exercise in the Muscle Matrix Solution may take only 30 minutes, but expect it to test your limits. In other words, it might be a good idea that you keep your money if you are not planning to work hard.
All The Materials Are Digital
Another thing to understand about The Muscle Matrix Solution is that it comes only in downloadable PDF and video formats. While this is not going to be a problem for most people, some guys who prefer learning from a physical copy will probably be disappointed…
The Bottom Line
Overall, there is no doubt that the Muscle Matrix Solution is worth checking out. It’s not entirely cheap, but it’s also not expensive at all when compared with other muscle-building programs online that were created by experts at the same level of Ryan. Of course, it is definitely more affordable than traveling all the way to New York City so that Ryan Hughes could personally train you…
We must admit that we did find one customer complaint online. Apparently, the customer didn’t receive his username and password after paying for the Muscle Matrix Solution via credit card. It seems this is an isolated case, but we’re not saying you should totally ignore it or any other negative feedback you will find about this program online.
However, we also must say that from our point of view and after reviewing many other muscle building programs, the Muscle Matrix Solution seems like a decent choice. This is especially true if you’ve already tried almost all the muscle-building programs out there and failed to get remarkable results, if you live a hectic lifestyle, or if you simply want to keep your stress hormones within reasonable levels and maintain a healthy weight.
Well, that’s it for this review of the Muscle Matrix Solution by Ryan Hughes. We hope you find this review informative and useful, and we sincerely hope that you will achieve your fitness and health goals very soon. If you are looking for a more advanced program that gets rave reviews from our blog readers then we will also recommend you to check the review that we wrote about the Bar Brothers System.
All the best 🙂
Rita and Alex
The Bar Brothers System by Dusan & Lazar – Real Review
9 years ago
Hi buddy
If you heard about the “Bar Brothers System” by Dusan Djolevic and Lazar Novovic, and you wonder if this system is really for you, then we invite you to check our in-depth review.
On this review of “The System” by The Bar Brothers we will explain what you can expect to get once you purchase it, how this fitness program work, and which pros and cons you should remember when you make your final decision.
Firstly, let’s understand what the Bar Brothers System is all about…
What Exactly Is The Bar Brothers System?
Created by Dusan Djolevic and Lazar Novovic , two fitness and strength training experts which are also known as the Bar Brothers, “The System” is a fitness program that contains various calisthenics techniques that were designed to help you dramatically improve your mind and body in just 12 weeks – without going to the gym or using intricate equipment.
(FYI: Calisthenics is a type of exercise method that uses your body weight to burn excess fats and to build muscles.)
The Bar Brothers System contains various components, and below we listed some of the most important items that you will find inside:
- Firstly, as a member, you’ll have access to a private dashboard wherein you can access all the documents and videos Dusan and Lazar promised, and to learn all the details on how to monitor your progress.
- There are downloadable workout calendars, including a 12-week workout calendar and weeks 1 to 12 workout charts. These color-coded weekly workout charts are organized according to the type of exercises (e.g. handstand pushups), reps, sets, and rest you’re going to do for the day.
- You’ll also get pre-workout quotes and tips, so you can better implement this program.
- You will find over 140 training videos that show you exactly what and how to do each calisthenics exercise to ensure you’ll perform it correctly and safely.
- Dusan and Lazar also share their recipes for homemade weight-gainer shake and pre-workout shake, as well as what they like to eat.
- Lots of facts on different body types, protein and carbs are also shared.
- You will find information on the major mistakes individuals commit in calisthenics, as well as how you can avoid them.
- Tests are also given on Week 1 and Week 12 in order for you to gauge how much stronger you’ve gotten because of The Bar Brothers System.
- Besides all the workouts, Dusan and Lazar also offer a full nutrition section.
- You will also find powerful fat-burning routines and 5 killer workout routines that will help shape your body perfectly.
- Of course, the Bar Brothers system also comes with a great community support…
That’s just the basics of The System by The Bar Brothers. For more details about the different components that Dusan Djolevic and Lazar Novovic provide you can also check their official site.
Now, let’s discuss the various pros and cons of “The System”…
The Pros And Cons Of The Bar Brothers System
The Pros
Great Quality Demo Videos
Overall, we really like the quality of the workout videos. They’re clear and brief, which make it easier to follow each workout technique. (Each video usually lasts anywhere from 50 seconds to more than two minutes.)
In addition, Dusan Djolevic and Lazar Novovic did a great job of explaining and demonstrating their methods, so you can execute them correctly and safely.
Suitable For Any Person
Whether you’re a complete newbie or a fitness buff, we highly believe that “The Bar Brothers System” can be helpful for you, as long as you are willing to work hard with no excuses. This system offers unique and effective fitness strategies that make it stand out from most of its competitors, and it addresses issues that other workout programs failed to solve.
User-Friendly Membership Site
We must admit that we really like the private dashboard of The System by the Bar Brothers. It’s easy on the eyes, well organized, and simple to navigate. This means that even people who are not tech savvy won’t have problems using their private dashboards.
Unique And Effective
Based on our research, it seems that many customers were satisfied with “The System” by the Bar Brothers. We found many testimonials online from users who say it’s one of the most effective workout systems they ever used, and also found some reviews from long-time users who say this system didn’t only help them achieve the muscular and fit body they couldn’t get from other workout programs they’ve tried, but also helped them transform their mindsets.
The Price Is Just Right
We highly believe The Bar Brothers System was priced reasonably. It’s not dirt cheap, but it’s not also super expensive. Most other workout programs from real experts at the level of Dusan Djolevic and Lazar Novovic would be priced higher than this, and with proven results and high-quality workout videos, The Bar Brothers System is well worth the investment.
60-Day Money-Back Guarantee
If you’re a little scared to shell out money on something you haven’t tried before, it’s okay. Lazar Novovic and Dusan Djolevic explain that you can take their system on a test drive for 60 days or less and if within that period you’re not happy with the results, you can get all your money back.
In simple words, this guarantee from Dusan and Lazar makes the Bar Brothers System a risk-free choice…
The Cons
Fast Internet Connection Is Important
If you have slow internet connection, we’re pretty sure you’re going to get frustrated with The Bar Brothers System because it’s composed of over a hundred training videos in HD quality. And when you’re frustrated, obviously, you’ll no longer be in the mood to workout.
Basic Workout Equipment Is Needed
We know that calisthenics use bodyweight to get fit, but for this system, you still need to secure basic workout equipment to get started. For instance, you need bars… However, this should not be a big investment on your part.
Available In Digital Format Only
“The System” by The Bar Brothers is available only in electronic form and you can download the printable workout charts and watch the training videos through your smartphone or personal computer. If this doesn’t suit to your liking, you may want to skip this one or simply give it a try for several weeks and see how it goes for you without risking your money…
The Bottom Line
Overall, there is no doubt that The System by the Bar Brothers is worth checking out by anyone who is serious about his fitness goals. This is a high quality product from real experts, and the many positive reviews online just confirm it…
In our opinion, one of the things that really make the difference between The Bar Brothers System and similar fitness programs online is the high-quality demo videos, which were arranged in short and detailed clips. When we watched the videos, we easily understood the explanations and how to execute each technique, and we bet even a teenager could follow these videos without problems too.
In addition, as experts who know the important role nutrition plays in muscle building, Lazar and Dusan provide valuable advice about this aspect, as well as great info about the psychological side of working out. Their helpful tips and motivational quotes are really useful, and we believe that they can truly help people stick to the system for a long time…
With that said, “The Bar Brothers System” is not for everyone.
If you don’t have a fast and reliable internet connection, if you like a physical DVD or book, if you never finished any fitness program in your entire life, or if you think that without hard work and determination you will be able to get the promised results, then “The System” by the Bar Brothers may not be for you.
On the other hand, if you want a truly effective workout system that can help you improve your mind and body, if you’re tired of going to the gym without getting real results, or if you want to stop spending hundreds of dollars on workout programs or different pills that simply don’t work, then The Bar Brothers System is a great option for you.
While it’s true that it is not the cheapest out there, this system really works, as proven by Dusan, Lazar, and their growing community of the “Bar Brothers”. Moreover, when we scouted the internet, we only read positive things about this system, which is another important positive signal for us.
To sum it up: The Bar Brothers System is absolutely worth a try, even if it’s just for a month or two. We believe that’s enough time for anybody to see at least some physical improvement by using this system. And remember, the best part is that if within that time period you won’t be impressed with the results of the Bar Brothers System, then you can simply ask Dusan Djolevic and Lazar Novovic for a full refund…
Well, that’s everything we had to say in this review of The “Bar Brothers System” by Dusan Djolevic and Lazar Novovic. We sincerely hope we’ve provided you the information you were looking for and we wish you the best!
Rita and Alex
Guilt-Free Desserts By Kelley Herring – Detailed Review
9 years ago
If you heard about “Guilt-Free Desserts” by Kelley Herring and you wonder if this book is really for you, then we invite you to read our in-depth review below.
On this Guilt-Free Desserts review you will understand what Kelley Herring’s book is all about, what you can expect to find inside, and which pros and cons you should take into consideration when deciding if you should buy this guide or not…
Let’s start with a short overview 🙂
What Exactly Is Guilt-Free Desserts?
Created by Kelley Herring, the Founder and CEO of Healing Gourmet and an Editor-in-Chief, “Guilt-Free Desserts” is a user-friendly guide that features 50 simple and quick-to-prepare dessert recipes and drinks that use natural, low-glycemic, gluten-free ingredients.
To come up with this recipe book, Kelley Herring explains that she and her team in the Healing Gourmet researched the tastiest dessert recipes. Then they identified the unhealthy, artificial ingredients, which they replaced with good fats, fiber, and proteins to prevent blood sugar spikes in order to turn your body into a fat-burning machine and increase satiety.
As a result, inside the Guilt-Free Desserts book you’ll learn all about the healthy alternatives to your favorite dessert recipes, as well as the following things:
- Instructions on how to reinvent your family’s favorite desserts by making a few simple substitutions.
- A certain fiber that can help make your desserts creamier and sweeter, and serve as food for the good bacteria living in your gut.
- Information on 11 flours that are guaranteed low glycemic and gluten-free.
- All about good and bad fats, as well as how to use good fats to make mouth-watering desserts.
- 12 substitute binders and their exact measurements.
- An all-natural sweetener that you can easily purchase in your local stores.
- Lots of info on these “sugar alcohols”, including which varieties are bad and good for you, and how to use them.
- 5 all-natural sweeteners that are also low in carb content and don’t negatively impact your insulin, and a lot more…
It is also important to mention that Kelley Herring included two bonus items inside her package:
Bonus 1: Inside the “Awesome Appetizers” recipe book you’ll learn about 15 all-natural, low glycemic appetizers, 5 holiday organic wines that cost below $15, 5 low-sugar cocktails for adults, a little-known ingredient that bartenders use to make drinks healthier, info on why alcohol is bad for your metabolism, all-natural sodas, and a lot more!
Bonus 2: The “Copycat Girl Scout Cookies” recipe book will teach you how you can whip up Girl Scout cookies that are truly healthy, with 2gms of sugar or less…
These are the basic things you can expect to find when purchasing the Guilt-Free Desserts program. For more information about Kelley Herring’s recipe book and the bonus items that come with it you can also visit this page on the Guilt-Free Desserts official website.
Now, let’s proceed and talk about the different pros and cons…
The Pros And Cons Of The Guilt-Free Desserts Program
The Pros
Includes Lots of Healthy, “Guilt-Free” Dessert Recipes
The vast amount of choices you will find inside the Guilt-Free Desserts book is very impressive and there are more choices here than what we usually see in similar books online.
Chocolate coconut truffles, crème brulee, mint chip ice cream, chocolate chip cookies, espresso chocolate mousse, flourless chocolate cake – these are just a small sample of desserts you’ll learn to bake using truly nutritious, “functional,” and all-natural ingredients that won’t cause blood sugar spikes or slow down your body’s fat-burning activity.
Good For Your Health, Too
The Guilt-Free Desserts that Kelley Herring offers are suitable for lots of people, including those on a special diet or those with certain medical conditions, such as diabetes. From our research on the internet, it seems that many people who have bought this guide claimed that it has helped them improve their health significantly.
For instance, people with gluten allergies would benefit from the coconut flour brownies recipe. The high fiber content of some dessert recipes will benefit people with inflammatory conditions. The coconut flour and cocoa ingredients are great for people trying to shed unwanted weight, etc.
Great For People Who Are Trying To Lose Weight
The Guilt-Free Desserts recipe book can also be used in conjunction with your current weight loss program. This can help satisfy your sweet cravings without the guilt, bad fats, calories, and junk ingredients.
Explained Simply And In Great Detail
Each recipe inside the Guilt-Free Desserts guide comes with nutritional facts (amount of fats, sugars, calories, and proteins per serving is stated), estimated preparation time, and tips for saving time. Kelley Herring also listed several substitute ingredients, as well as where you could purchase them, which makes it much easier to understand and prepare everything.
Fast Preparation Time
In our opinion, one of the best things about the Guilt-Free Desserts book is that it is perfect for busy bodies, and most of the recipes offered by Kelley Herring can be prepared within 30 minutes, more or less. Honestly, if you can’t spare that amount of time, we don’t think you should try baking at all…
Surprisingly Inexpensive
With so much tasty and healthy desserts recipes included, as well as two high quality bonus reports, we really thought this would cost more than $30. So, we were really surprised that it costs less than $20, which makes it a great bargain in our opinion.
60-Day Money-Back Promise Offered
If at any time within two months from your purchase you think that the Guilt-Free Desserts program is not worth the investment, then Kelley Herring explains that you can simply contact her to get a prompt refund. Although we highly doubt you’ll ever have to take advantage of this offer, it is great to know that you have this option if something went wrong…
The Cons
Instructional Videos
It’s not really a deal breaker in our book, but instructional videos would have added more value. They would help a lot in showing people, especially the visual learners, the exact steps for preparing these nutritious and tasty dessert recipes.
Diet And Lifestyle Changes
The Guilt-Free Desserts program has many health benefits, but you can’t expect it do wonders on its own, without you making the necessary lifestyle and dietary modifications.
No Physical Product To Be Delivered
Most people will be fine with the idea that the Guilt-Free Desserts guide comes in PDF format only. However, if you prefer holding a physical book in your hand or your eyes can’t stare at a computer screen for too long, you may want to skip this one, or simply to print it out yourself…
The Bottom Line
Overall, we highly believe that health and weight conscious individuals should check out the Guilt-Free Desserts recipe book by Kelley Herring.
In our opinion, there are two reasons that make the Guilt-Free Desserts guide an effective tool for weight loss:
(1) The desserts shared make you feel full longer.
(2) You don’t feel deprived. Thus, you’re not tempted to gobble up delicious but unhealthy desserts when eating out because you know you can make healthier versions anytime at home.
What we really liked about the Guilt-Free Desserts cookbook is its health benefits. It seems that many people with certain health problems, like lupus, fibromyalgia, and gluten allergies, found relief from their symptoms after they used these recipes to satisfy their sweet cravings, without compromising their health. In addition, we really love the details and how simply written this book is. We bet even a teenager could easily whip up any of the recipes in this book, and what’s really great is they only take around half an hour to bake….
With that said, the Guilt-Free Desserts book is not for everyone.
If you like to learn by watching videos or if you think you can eat all of these desserts without eliminating your poor food or bad lifestyle choices, then the Guilt-Free Desserts guide may not be for you.
On the other hand, if you’re trying to lose weight, if you have gluten allergies or metabolic disease, or if you simply have a sweet tooth but you dread blood sugar spikes or calories, then Kelley Herring’s Guilt-Free Desserts book is a great option for you.
Moreover, so far we haven’t stumbled on any real complaints about the Guilt-Free Desserts guide, and considering that it’s inexpensive and backed up with a 100% refund guarantee, we don’t see any reason to ignore this one without giving it a try…
Well, we really hope that our review of the Guilt-Free Desserts book was helpful for you…
All the best!
Rita and Alex
Hey everyone and thanks for stopping by! We hope that you will find our detailed reviews to be useful for you. Feel free to get in touch if you have any question... All the best! Rita and Alex 