Rita And Alex
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The Fat-Loss Done Method By Joey Atlas – Detailed Review
Hi ladies đ
Today we will review the new fat loss program for women by Joey Atlas – the âFat-Loss Done Methodâ.
As always, on this review you will find all the important details that you should know about the Fat-Loss Done Method, understand exactly what you are going to find inside this system once you pay for it, and learn about all the pros and cons that we have found regarding Joey Atlasâ fat loss method.
Letâs start with the basicsâŠ
What Exactly Is The âFat-Loss Done Methodâ?
Created by Joey Atlas, a womenâs body enhancement specialist, lifestyle adjustment coach, and Amazon best-selling author, the âFat-Loss Done Methodâ is a fitness program for women that shares everything you need to know in order to vanish excess body fat, reveal a fitter figure, and improve your general health naturally.
According to Joey, there are five important reasons that explain why many women are unable to lose weight:
One, they go for a quick fix or yo-yo dieting. Two, theyâre doing the wrong exercises. Three, theyâre utterly confused on how to lose weight and keep it off for good. Four, theyâre not eating according to their âpersonal metabolism.â Five, they fall for the weight loss industryâs damaging lies.
Joey promises that by using the specific weight loss strategies found in the Fat-Loss Done program, women would be able to get that fit figure and keep it for the long-term, donât have to suffer the effects of yo-yo dieting, and learn exactly how to avoid all of these ineffective workouts.
More specifically, inside the âFat-Loss Done Methodâ course you can expect to find information about the following things:
- Youâll get to know a set of lifestyle adjustment strategies that will lead to âMetabolic Synchronization.â
- You will learn about Joeyâs âPortion Matchingâ which will put an end to the restricting portion control game.
- Instead of endless calorie counting, you will learn how to use the âCalorie Spindlingâ technique.
- You will discover Joeyâs âun-dietingâ tactic, which means that you no longer need to deprive yourself of any food to lose weight.
- You will also learn about the âSeven Stealth Movementsâ which will keep you fit without going to the gym or changing into exercise clothes, and much moreâŠ
Inside his system, Joey also added a special bonus called âIntro-Burn,â which is a powerful 5-day catalyst for fat loss. He based this guide on three simple techniques that helped his clients and friends achieve faster results. Generally, you can use the techniques in this guide whenever you need to lose weight fast, like before a wedding, vacation, reunion, and other important events.
To sum up this part, once you purchase the Fat Loss Done system you will get the following items: The Fat-Loss Done Method main guide, Seven Stealth Movements videos, Food & Meal Choices, Fatness to Fitness guide, Intro-Burn guide, and few other bonuses.
This is just a short summary of the main things that Joey Atlas offers in the âFat Loss Done Methodâ program. If you are interested in more details regarding the different items you are going to get, then you can find all the info about them at this page at the official Fat-Loss Done website.
Now, letâs continue and take a look at the different pros and cons of Joey Atlasâ fat loss programâŠ
The Pros And Cons Of The âFat-Loss Done Methodâ
The Pros
Simple To Understand And Follow
It seems that Joey Atlas wrote this program for the average person, so itâs really an easy read. What we really liked about the Fat-Loss Done plan is that itâs not hard to implement, even if you have a busy life. There are no harsh diets, tiring exercises, or too many unreasonable demands here, and we wonât be surprised if youâll stick to this weight loss approach for many years.
Sheds Light On Popular âTruthsâ
The weight loss industry bombards people with a lot of information on how to effectively lose weight and keep it off for good. Some tactics work, some donât. We canât deny that some so-called fitness experts, nutritionists, and companies also spread lies or exaggerate the truth to increase their profits.
For instance, many âexpertsâ say people should control their meal portions to prevent weight gain (i.e., larger meal portions could contribute to obesity). Thereâs really not enough science-based data to support this claim. In fact, eating less of all foods is not the best approach to manage weight, according to a famous article published in the International Journal of Obesity. [1]
Seems To Work As Promised
From our research online, it seems that many women are satisfied with the âFat-Loss Done Methodâ. While this fat loss program wonât help you get super fast results, overall the feedback for this program is positive, and we have found some legit testimonials from women who said that Joeyâs approach and tips have helped them shed off the extra weight and improve their overall health in quite a short time.
Reasonable Price
While itâs not dirt cheap, itâs not too expensive either (if we compare it to other fat loss programs currently sold online). Considering that it is simple to follow, well organized, and comes with useful bonuses, we believe that Joey Atlasâ Fat Loss Done Method is very reasonably priced.
Factual Claims
If youâve been to the âFat-Loss Done Methodâ official site, you know that Joey Atlas cited a Time magazine article and other things to prove his point. For us, itâs good to know that Joey based his claims on actual facts, and not just personal theories like so many âso called fat loss expertsâ these days do.
(If you want to read that Time magazine article titled âWhy Exercise Wonât Make You Thin,â you can visit this link.)
Mr. Atlas even went to say that most people are still either overweight or obese. Sadly, itâs true. In the U.S. alone, the percentage of obesity continued to increase in 2014, reaching 27.7%, which is the highest obesity percentage in seven years. [Source: Gallup]
What we try to say here is that we appreciate the fact that Joey Atlas provides proofs for his claims and that he is not only telling you lots of things that canât be verified.
365-Day Money-Back Guarantee
This one really impressed us, and you should know that not every author offers this kind of guarantee. While the standard guarantee for similar fat loss and nutrition programs is sixty days, Joey Atlas offers a 365-day money back guarantee for his Fat-Loss Done system, which tells us that he is really confident that his program would work for almost any woman.
With that guarantee you can simply take the Fat-Loss Done Method on a test drive for several weeks or even a couple of months, so you can prove for yourself whether it really works for you or not without any riskâŠ
The Cons
Opening Up Your Mindset
We think this will be the hardest part for most women. Some of us already have our own beliefs regarding weight loss, so itâs not easy to accept the new information and studies Joey provides that defy popular truths. Thus, we suggest you try your hardest to keep an open mind when going through the âFat-Loss Done Methodâ program to maximize its full benefits.
Varied Results
As what Joey Atlas stressed, each person has a âpersonal metabolism,â so keep your expectations realistic when following his program. Basically, you can start seeing some results in a couple of days or weeks depending on your body type and unique condition; however, in our opinion, the most important thing here is consistency. Just think of yourself as a âwork in progressâ.
All The Materials Are 100% Digital And The Program Can Be Purchased Online Only
If you have a non-existent or poor internet connection, this is really bad news for you. There are no hard-copies available as of the moment, and your only option is to purchase the Fat Loss Done Method onlineâŠ
The Bottom Line
Overall, we believe that the âFat-Loss Done Methodâ is a great fat loss program for women which worth checking out. From our research, it seems to be effective and legit, including the âbefore and afterâ pics of Joey and his clients. There was no hint that it was Photoshopped, and that alone is a bonus point for us.
Another thing that really impressed us is the 365-day refund guarantee that Joey Atlas offers to his customers. We donât come across this as often as we like to, and this can absolutely tell how confident Joey Atlas is in the Fat Loss Done program and its effectiveness.
Generally, we believe you wonât have a hard time sticking to this weight loss approach – unless youâre too lazy, easily get bored, or unmotivated. Letâs face it. You canât shed those extra fats if you donât do anything at all. Everything requires some level of effortâŠ.
Of course, the âFat Loss Done Methodâ is not perfect, and it also has its downsides.
In general, we can say that if youâre looking for a âmagic pillâ fat loss solution, if you donât have a reliable internet connection, or if you donât plan to keep an open mind, then the Fat-Loss Done Method might not be for you.
On the other hand, if you do plan to take action and you are looking for an effective fat loss solution that was created for women only by a real expert in the field, then Joey Atlasâ Fat Loss Done Method can be a great choice for you.
This program does NOT involve tons of hours exercising, and you donât really need a whole year to see if it really works for you or not. In our opinion, a month or two would be enough to see at least some improvements in your weight.
Anyhow, with the 365-day money back guarantee that Joey Atlas provides, there is no doubt that you can feel very confident giving his fat loss program a risk-free tryâŠ
Well, thatâs all we had to say about the Fat Loss Done Method by Joey Atlas. We hope that this review helped you, and we sincerely wish you good health and a sexier figure!
Rita and Alex đ
References
[1] BJ Rolls. (2014). “What is the role of portion control in weight management?” International Journal of Obesity. Vol. 38, S1âS8; doi:10.1038/ijo.2014.82. Retrieved from http://www.nature.com/ijo/journal/v38/n1s/full/ijo201482a.html.
Diabetes 60 System By Dr. Ryan Shelton – Detailed Review
If you heard about the Diabetes 60 System by Dr. Ryan Shelton and you try to understand if this solution for diabetes can really help you or not, then we invite you to join us in our todayâs review.
On this Diabetes 60 System review you will learn how Dr. Ryan Sheltonâs system works, which items you are going to get when purchasing this product, and which pros and cons it has.
Firstly, letâs understand what the Diabetes 60 System is all aboutâŠ
What Exactly Is The Diabetes 60 System?
Created by Dr. Ryan Shelton, a practicing medical doctor for 12 years, The Diabetes 60 System is a groundbreaking and physician-approved program that teaches a 100% safe and natural way to treat type II diabetes and pre-diabetes from just 60 seconds per day.
âType II diabetes is completely reversibleâ, says Dr. Shelton. He explains that by following his proven system, pre-diabetics and type II diabetics would markedly improve their condition regardless of their weight or severity of their condition.
By working with his team of medical researchers, Dr. Shelton says he discovered that thereâs one form of short and simple exercise that could help diabetics. This exercise is based on something called âhigh-intensity interval trainingâ or HIIT. Based on their discoveries, Dr. Ryan Shelton and his team created the Diabetes 60 System, which could dramatically lower blood sugar levels, improve insulin sensitivity, lower blood pressure levels, increase weight loss, and improve general health.
More specifically, here are the main things youâll get when you purchase The Diabetes 60 System:
1.) Main Guide + Protocol
Inside, youâll learn all the important details about this system, including the diabetes-busting movements and the scientific explanation how and why theyâre effective. Whatâs more, youâll get instant access to Dr. Sheltonâs 8-week protocol that tells you exactly what you need to do daily through systematic weekly charts.
2.) Video Collection
This video collection features a qualified instructor, whoâll show you how to perform each 60-second movement without harming yourself. If you need to focus on one movement, pause the video, and then go through the other exercises at your own convenience.
3.) Two Bonus Items At No Additional Cost
- Exclusive Health Tracker Software â This basically allows you to monitor your progress as you keep doing these 60-second anti-diabetes movements. To use this downloadable software, you just input your blood pressure reading, blood sugar reading, weight, and other measurements. After you finished, this software will store and analyze your data, and then creates a chart to give you a detailed view of your progress.
- Recipe Collection â This collection includes more than 500 nutrient-packed and tasty recipes for breakfast, lunch, and dinner. These recipes use only all-natural ingredients that can significantly lower blood sugar levels.
These are the main things that Dr. Ryan Shelton offers in his Diabetes 60 System. For more information about the science behind this system and the main items that you will find inside, please visit the following page on the Diabetes 60 System website.
Now, letâs continue and talk about the different pros and cons of Dr. Sheltonâs anti-diabetes systemâŠ
The Pros And Cons Of The Diabetes 60 System
The Pros
Perfect For Busy People
The biggest advantage of the form of exercise presented in the Diabetes 60 System is that itâs flexible and can fit any schedule, even if youâre a very busy individual. Basically, you can do one session in as little as 10 minutes or a maximum of 40 minutes a day.
Weâre sure you can find at least 10 minutesâ worth of spare time in your dayâŠ
Science-Based Approach
Dr. Ryan Shelton was not lying when he said that science backs up his system. For instance, there are plenty of clinical studies that prove high-intensity interval training is a safe and effective exercise strategy for type II diabetics.
In one study published in the Journal of Applied Physiology, eight type II diabetics performed six sessions of low-volume high-intensity interval training (10 sessions of 60-second cycling with 60-second rest) for two weeks. Result showed that as fast as 24 hours, there was already a reduction in the participantsâ blood sugar concentration. [1]
Another study asked type II diabetics to perform 6 sessions of HIIT (4 30-second cycles followed by a 4-minute active rest) for 2 weeks. When researchers evaluated their blood sugar immediately after each HIIT session, the results showed that the participants had low blood sugar levels. [2]
These are just two examples of studies that support the health benefits of HIIT and the claims made by Dr. Ryan Shelton. There are many other clinical studies out there, so feel free to do your research.
Suitable For All Types Of Individuals
Generally, it can be said that the Diabetes 60 System is not only for those of us who are diagnosed with type II diabetics. Even relatively healthy individuals and pre-diabetics can use this system to keep their blood sugar levels within normal levels.
Easy To Comprehend
The Diabetes 60 System is easy to understand from start to finish. Dr. Shelton used simple language in his system, so people with different educational backgrounds could easily follow his instructions. We especially liked the videos, which make the learning process more fun and easy.
60 Days Money-Back Guarantee
Dr. Ryan Shelton says he is willing to give back every penny you spent within sixty days in case you wonât find his Diabetes 60 System useful for you. From our research, you wonât need two months to know if this system really works. In fact, you can take this on a test drive for two-three weeks, and if you donât observe any improvements at all during this period, you can simply submit a support ticket and ask for a refundâŠ
The Cons
HIIT Is Not Something New
Youâve probably heard about HIIT at one time or another. Coaches, athletes, and fitness buffs have used this exercise form for many years already. However, there are different variations of interval training, and the only thing that remains the same is the concept: alternating periods of intense work and periods of rest.
What we try to say is that while Dr. Ryan Shelton and his team discovered important things about the connection between HIIT and type 2 diabetes, they âdidn’t invent the wheelâ and some of the information shared inside the Diabetes 60 System can be already found online.
Doctor Supervision
Donât think that The Diabetes 60 System is a complete replacement for medical advice and intervention, and in fact, Dr. Shelton acknowledges the important role of anti-diabetic meds in the management of diabetes. Try to treat this system as an add-on to your current diabetes management plan.
No Physical Version
The Diabetes 60 System is a 100% downloadable product. If youâre not okay with reading an eBook or watching videos on your computer, tablet or Smartphone, this program may not be for you…
The Bottom Line
Overall, we believe that the Diabetes 60 System is worth checking out. Based on our research it seems that this system offers a simple yet effective solution for type 2 diabetes, and the average person wonât have a difficult time understanding what he or she has to do.
Of course, like other solutions for type 2 diabetes, this is not without its downsides. For example, as weâve said before, HIIT is not something new, and you can easily find free information about this topic online. However, the thing is you can learn about it, but itâs another thing when you have to do the actual physical movements. That needs expert supervision, which this guide will help you through its video collection that features a certified instructor.
Generally, we can say that if youâre okay with your current diabetes management plan, if you plan to ditch your doctorâs advice for this system, or if you donât like to exercise or follow a specific diet plan, then The Diabetes 60 System might not be for you.
On the other hand, if youâre tired of high blood sugar levels that wonât go down even with all the meds youâre taking, if you want a solution thatâs simple and wonât consume your time, or if you simply want to enjoy hundreds of delicious diabetic recipes without feeling guilty, then The Diabetes 60 System is a great option for you.
Moreover, considering Dr. Ryan Sheltonâs full money back guarantee, we donât see any reason not to give the Diabetes 60 System a try for two-three weeks. In the worst case, if the information inside his system wonât help you at all, a full refund is only an email away…
Well, thatâs everything we had to say about The Diabetes 60 System by Dr. Ryan Shelton. What do you think? Have you bought this system already? Feel free to share with us your thoughts, reactions, and experiences by leaving a comment on our contact page. We sincerely wish you good health and a happy life!
Rita and Alex đ
References
[1] Jonathan P. Little, Jenna B. Gillen, Michael E. Percival, et al. (2011, December 1). “Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes.” Journal of Applied Physiology. Vol. 111, No. 6, Pages 1554-1560. Retrieved from http://jap.physiology.org/content/111/6/1554.
[2] Shaban N, Kenno KA, and Milne KJ. (2014, April). “The effects of a 2 week modified high intensity interval training program on the homeostatic model of insulin resistance (HOMA-IR) in adults with type 2 diabetes.” The Journal of Sports Medicine and Physical Fitness. Vol. 54, No. 2, Pages 203-209. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/24509992.
The AltShift Diet By Jason Seib – A Detailed Review
Hi friends
Today we will review the AltShift Diet by Jason Seib. As always, we will start with some basic details about the AltShift Diet, explains what Jason Seibâs diet plan can offer you, and then cover in detail the most important pros and cons which you should know about the AltShift Diet before making your final decision.
Firstly, letâs understand what the AltShift Diet is all aboutâŠ
What Exactly Is The AltShift Diet?
Created by Jason Seib, a Paleo coach, JASSA Podcast host, fat loss specialist, author, and entrepreneur, âAltShiftâ is a practical and effective diet plan that will help you lose body fats, keep them off permanently, and become truly healthy during the process…
A Brief Background
Jason says he developed the AltShift diet for his wife, Sheryl, who, after giving birth to three daughters, had trouble getting rid of her post-baby weight. She tried many diet programs, but Jason claims they only produce short-term results, and after a few months, her body stops burning fats.
Together with his wife, he kept altering her diet until they found one that worked for her and provided consistent results. From there, he developed the AltShift diet, which basically shares a specific schedule of high carb, low fat and low carb, high fat days. If you consistently follow this diet plan, it would prevent your body from adjusting to a way of eating.
According to Jason, most dieters fail to get short- or long-term results because of strict diet guidelines, dwindling motivation, and fat loss plateaus. The AltShift diet helps people lose weight by not only telling them what specific foods to eat, but also the specific times (over days) to eat those foods to maximize their macronutrient content to prevent progress plateaus.
More specifically, inside the AltShift guide youâll discover the following things:
- 70 healthy and tasty recipes.
- All about how your body really works and how to keep it in perfect harmony with your biological system.
- Details on the AltShift diet, as well as how you can begin making positive and healthy changes in your daily life.
- How to lose the extra pounds without encountering plateaus or sacrificing your favorite foods.
- Why other diet programs seem to work but only for a short time.
- Know if itâs okay to eat the same way every single day or not, and much moreâŠ
These are the main things you can expect to learn when purchasing the AltShift diet book. Now, letâs take a look at the different pros and cons of Jason Seibâs diet planâŠ
The Pros And Cons Of The Altshift Diet
The Pros
Responsive And Helpful Customer Service Team
It took less than twenty-four hours for them to reply to our email inquiry. As a potential customer, you always want to check on this one prior to buying because youâll never know if youâll encounter some problems along the way. Needless to say, weâre happy that Jason Seib has responsive customer representatives in place. Here is our email and their response:
It Seems That It Works As Promised
When doing our research on the AltShift diet online, we stumbled on a conversation thread in Reddit.com and AltShiftâs Facebook group page. It seems people really love this diet program, and while it doesnât seem to produce earth-shattering results (at the beginning), most users say they feel theyâre slowly becoming healthier and fitter as they continue to follow this diet plan.
Sound Concepts
Everything in the AltShift book is common sense, and actually itâs a little similar to Dr. Fred Hatfieldâs zigzag diet plan, which involves cycling macros and calories ( Of course, there are also many differences between those two plans). Anyway, we buy the idea that mixing up your diet – changing from low fat, high carb to high fat, low carb – really works in preventing a personâs metabolism from settling.
What we also love about Jason Seib is that heâs practical and logical. Heâs non-dogmatic. If this food works for you, he wonât discourage you from eating it. This approach of Jason is evident in the AltShift diet plan.
The Facebook Support Group
The AltShift Facebook community is growing fast. We went through the group page, and we liked it. The members were supportive of each other, and they offer tips, updates (of their progress), and answer other membersâ questions.
Actually, you donât really have to buy the AltShift diet plan before you can join their Facebook group page. If youâre interested to know more about it and get a feel of the community, you can join the group here.
Delicious And Healthy Recipes
Another great thing we loved about this diet plan is the delicious and healthy recipes, which are receiving great reviews on the AltShift Facebook group page. Examples of these recipes are lasagna chili, sweet potato, mango salsa and rice, glazed pork chops with rice, ground turkey, and so much more. Whatâs even better is you can tweak these recipes to suit your liking.
Easy To Follow
The concepts in the AltShift guide are straightforward, and you can easily understand what Jason Seib wants you to do. We believe that you could probably read the entire book in just a few hours.
Sixty Days Refund Guarantee
We donât think youâll need two full months to see if this diet really works for you. Give it around a month, and if you donât see any improvements in your weight or health, then you can simply send an email to Jason Seib and his team requesting for a full refund.
With that said, judging by the fast reply of their customer service team, rave reviews, and growing Facebook community, we believe you wonât have to take advantage of this offerâŠ
The Cons
Lack Of Action
Some of those people who bought the AltShift book just read it then did nothing. They didnât even try making at least one recipe. If you donât plan to follow Jason Seibâs instructions or make this a part of your daily routine, donât purchase this. Youâll only waste your money.
Switching To A Different Diet
If this is your first time to try a diet plan, or if youâre already on a certain type of diet right now, you may have to get used to the eating schedule Jason shares in this book. As we all know, this may not be easy for everyone.
The good news, however, is that the AltShift diet is not restrictive and still lets you enjoy most of your favorite foods.
Available As An Ebook Only
Right now the AltShift guide is offered only in an eBook version, and hard-copy edition is not offered by Jason Seib yet. This will probably be a major con for those who donât like digital products at allâŠ
The Bottom Line
Overall, we believe most people will really like the AltShift diet. This is not some kind of diet plan that makes big promises, but fails to deliver. Actually, just by the mere mention of the author, Jason Seib, some people are already willing to try it out without knowing much about it. This only shows that Jason has a good reputation for delivering quality work…
Personally, we really like that this book is easy to understand and follow. Itâs logical, straightforward, and practical, and youâll most likely like Jasonâs approach to weight loss and health. Furthermore, we bet you wonât even feel youâre in a special diet the whole time.
We also must admit that we were very impressed with the AltShift diet customer service team, and we didnât expect that they would reply to our email in less than four hours. The AltShift Facebook group page was another thing we liked. We didnât read anything negative there and it seems that every member of this group is active and supportive of each other. Again, you could visit it right at this moment to see for yourself.
However, there is one crucial disadvantage to the Altshift Diet when we compare it to some other popular diet plans on the market: it contains only an eBook and thatâs it. No video demonstrations, no audio files, no bonus reports, nothingâŠ
This is why we personally believe that there are much more affordable options than the Altshift Diet online. Sure, it can be a decent choice if you are fine with purchasing an eBook for $25. However, if you are looking for a complete weight loss plan that offers much better value for your money, then you will find better options for you online.
For example, check this great program if you are looking for a fat loss plan for women only , or this best-selling fat loss system for both genders. We believe that both of them can offer you a better value for the moneyâŠ
Well, thatâs all we could say about the AltShift diet by Jason Seib. We hope this review was helpful and enjoyable to read, and we sincerely wish you good health and a fitter body!
Rita and Alex đ