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Rita And Alex
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Flat Belly Overnight By Andrew Raposo – Detailed Review
8 years ago
Hey everyone
Today we will review the Flat Belly Overnight system by Andrew Raposo. Like always, we will begin with an overview of this fitness program, continue with a detailed section about its pros and cons, and then summarize all the things that we believe you should remember before making your final decision.
Firstly, let’s understand what “Flat Belly Overnight” is all about…
What Exactly Is The Flat Belly Overnight System?
Created by Andrew Raposo, a CSEP Certified Personal Trainer and fitness expert from Canada, “Flat Belly Overnight” is a unique fitness program consisting of three main modules, which promise to give you a flatter and more toned belly in just a few short weeks.
More specifically, the Flat Belly Overnight system consists of 3-minute workout videos, a detox formula guide, and a specific template. Here are more details about each one of these items:
1. The Belly Flattening Sequences – These are 3-minute core strengthening exercises that were designed not only to help you get rid of your belly fat and harden your midsection, but also to ease persistent low back pain.
2. The Detox Formula report – Inside this report, you’ll learn about certain fat-dissolving herbs that you can add to your tea, food combinations that cleanse hidden wastes in your body, and other foods that won’t cause gut inflammation.
3. The Flat Belly Overnight Template – To avoid any guesswork on your part, Andrew Raposo provided this template to tell you the specific foods you should eat before bedtime in order to fire up your metabolism, so you can dissolve unwanted fats while you sleep.
So, what are the benefits you can expect from the Flat Belly Overnight Solution? Well, in short, it can…
- Improve your immune system function to better protect you from minor to serious diseases.
- Help you get healthy and glowing skin that will make you look 10 to 20 years younger.
- Cleanses your intestines, which clasp the fat in your tummy area.
- Make your body metabolism work for you in order to burn off all those unwanted belly fats.
- Wean you from your diabetes meds and pain killers.
- Flatten your tummy area in just a few days.
- Increase your energy levels, which in turn boost your productivity, and much more…
The following information is just a brief overview of the Flat Belly Overnight Solution. For more details about this program and its main modules you can also check this page.
Now, let’s discuss the different pros and cons of Andrew Raposo’s fitness system…
The Pros And Cons Of The Flat Belly Overnight Program
The Pros
Andrew Seems Legit
When it comes to certifications, Andrew Raposo is a certified CSEP Certified Personal Trainer, which means he’s qualified to provide evaluations on health-related physical fitness, counsel on general lifestyle, and train people. He’s also a multi-awarded boxing and Muay Thai fighter, and the author of few other best-selling fitness guides other than Flat Belly Overnight.
In today’s online world, when there are so many fitness programs from people with no real experience in the field, we personally believe that this is a very important advantage.
Brief Exercises
You don’t have to go to the gym to do the belly-flattening exercises Andrew Raposo recommends in the Flat Belly Overnight System. What’s even better is they don’t take up much of your time, and if you have around 3-5 minutes a day, which we’re sure you have, we don’t see why you can’t squeeze them into your daily schedule.
Suitable For Anyone
We believe even people in their late sixties could follow the strength exercises recommended in the Flat Belly Overnight program. Most of these exercises are simple to follow and gentle, especially on the joints.
Lower Risk For Acquired Diabetes
Belly fat is dangerous because it increases the risk of a person for type 2 diabetes. It blocks the effect of insulin, which influences your blood sugar levels. Countless medical articles and studies have suggested that diet alone is not enough to control blood sugar, and exercise is also very important.
The American Diabetes Association recommends doing certain types of strength exercises, most of them are very similar to the exercises Andrew Raposo teaches in the Flat Belly Overnight system.
No Strict Food Restrictions
Andrew doesn’t recommend you starve yourself to lose your belly fat. Instead, you just need to add the specific foods, spices, and herbs that he mentions to your current diet in order to boost your metabolism, so you keep burning off excess fats while you sleep.
Relatively Easy To Understand And Perform
We don’t think anyone would have a hard time understanding the material included in the Flat Belly Overnight system. It’s straightforward and free from complicated industry jargons, and what’s more, you get great videos that show you exactly how to execute each 3-minute exercise safely and effectively.
60-Day Money Back Guarantee
Unfortunately, we don’t know the exact number of customers that have asked for a refund after purchasing the Flat Belly Overnight system. However, during our online research, we haven’t found any complaints regarding this program or the refund policy that Andrew Raposo provides.
In simple words, Andrew explains that you can take his fitness system on a test drive for two months or less, and if for any reason you believe that it is not for you, to get 100% of your money back…
The Cons
Doesn’t Work Like Magic
We know Andrew Raposo promised results as fast as 24 hours to 7 days. However, we believe that for most people it would take longer than that. After all, there’s no magic when it comes to weight loss, and you have to be 100% committed to this in order to achieve long-lasting results.
Questionable Claims
Andrew also claims that his latest fitness program would help people lose as much as two pounds every night. This is a huge claim, and even if it’s true, losing one or two pounds every day is not healthy and could even be dangerous for some people.
If you suffer from a serious health condition, we suggest you to consult your doctor first before following the Flat Belly Overnight system. After all, it is always good to be on the safe side…
Digital Product
The Flat Belly Overnight System is offered in PDF and video formats. While this is normally not a problem for most people, some of us who prefer a physical DVD or a hard-copy book, may find this a disappointment…
The Bottom Line
Overall, the Flat Belly Overnight system sounds interesting for us and we believe that many people who try to lose the stubborn fats around their belly will find Andrew Raposo’s methods to be useful and practical.
In our opinion, the best thing about the Flat Belly Overnight system is that it is simple to understand and follow. Each exercise takes only around 3 minutes, so you can’t use that “I don’t have time” excuse. In addition, Andrew has the credentials and looks like he practices what he preaches.
Of course, there are also downsides to this product, and promising an overnight two-pound weight loss seems to be too good to be true for us. We do believe that people can lose belly fat within that span of time, but we doubt it’s going to be that much.
In addition, like all fitness programs, you have to be dedicated to achieving results. If you’re not, you’d better skip this one.
In general, we can say that if you’re looking for an “instant fix”, or if you’re contented with traditional workouts that provide only limited results, then the Flat Belly Overnight System is probably not the right choice for you.
On the other hand, if you’ve tried other belly-flattening programs and failed, if you have a hectic schedule, or if you simply want to shed your belly fat in the comforts of your home and to get long-lasting results, then the Flat Belly Overnight Solution is a great option for you.
Moreover, considering the fact that you can ask for a refund within sixty days after purchasing the program, we don’t see a real reason to skip the Flat Belly Overnight system without giving it a fair try…
Well, this is all we can say about the Flat Belly Overnight system by Andrew Raposo. We hope that this review was helpful for you and we wish you the best!
Alex And Rita 🙂
Drew Allen’s Young Body Reboot System – Detailed Review
8 years ago
Hey friends
Today we will review the Young Body Reboot system by Drew Allen. As usual, we will start our review with some basic details about Drew Allen’s weight loss program, continue with a detailed section about its pros and cons, and then summarize everything that we think you should understand about the Young Body Reboot system in order to make the right decision for you personally.
Without further ado, let’s start…
What Exactly Is The Young Body Reboot System?
Created by Drew Allen, a health and fitness researcher, “Young Body Reboot” is a comprehensive guide that will show you the right foods to eat and some specific methods to follow in order to reset your brain’s natural fat-burning signals, improve your metabolism, and promote healthy weight loss.
Drew Allen believes that weight gain or loss has nothing to do with your body. It has to do with your brain. From his research, he discovered that most people find it difficult to lose weight because incorrect exercises and food choices disrupt normal brain chemistry. This causes inflammation-causing cells to go to the brain and damage it, which in turn throw a person’s metabolism off balance and cause different problems, like weight gain, high blood pressure, and type II diabetes.
Fortunately, Drew explains that there are certain methods which can reverse the damage on people’s brain metabolic pathways. These tips and techniques are all shared in detail in the Young Body Reboot System.
Moe specifically, here are some important things you’ll learn and find in Drew Allen’s guide:
- A list of vitamins, minerals, herbs, and foods that will help suppress inflammation.
- Another list of foods that are marketed as healthy, but are actually promoting fat storage and faster aging.
- Delicious, simple-to-prepare recipes that delay the aging process and cause weight loss.
- A fat loss calculator and tracker that will help you monitor your progress accurately.
- Information on how “so-called weight loss techniques” can make people fatter instead of slimmer.
- A set of non-cardio movements that will shape your body and get rid of your stubborn belly fat without using any gym equipment.
- Explanations on why cardio workouts will cause your body to store fats.
- Detailed instructions on how and what to eat, including your favorite foods, in the next seven days and beyond.
- One specific technique that’s able to melt stubborn flabs consistently and fast, and much more…
This is just a brief overview of the Young Body Reboot System. You can get more details about other topics that Drew Allen covers in the guide by visiting this specific page on its official website.
Now, to help you understand better if the Young Body Reboot System is really for you, here are some of the main pros and cons that we have found about this fat loss program…
The Pros And Cons Of The Young Body Reboot System
The Pros
Scientific-Based Weight Loss System
Is it possible for the brain to tell the body to burn more fats?
We asked ourselves the same question, so we consulted Google to confirm Drew’s story. We found out that it is possible, according to Monash University researchers. [1]
In simple words, here’s how it works:
Two hormones, leptin and insulin, work together with certain messenger cells (proopiomelanocortin) in the brain. Through this interaction, white fat turns into brown fat, which in turn dissolves excess body fats.
Flexible Weight Loss Plan
Each person who wants to lose weight has different needs, which Drew Allen acknowledges. As a result, in the Young Body Reboot guide Mr. Allen presents all the methods and diet plan you need to burn off fat and get in the best shape possible. It’s up to you how to modify it to fit your fitness goals.
Easy To Understand And Implement
As you know, losing weight can be a difficult process, especially if lots of medical jargon is involved. The great thing about the Young Body Reboot guide is that Drew Allen explains everything inside in simple language and an easy to understand approach.
In addition, there is no need to count calories manually because there’s a fat loss calculator and tracker to ensure you’re losing pure fat. Drew also provides an eating plan, which includes delicious recipes that you could tweak to suit your discriminating palate.
Relatively Fast Results
Based on what we’ve found online during our research, it looks like the Young Body Reboot System truly helped many people get trimmer bodies and lose the excess fat, and many users claimed they lost 5 to 16 pounds in just 5 to 35 days.
We think the main reason for the positive results of this fat loss system is that there’s no diet restrictions involved, which increases the likelihood of people sticking to the program.
Reduces Your Risk For Serious Health Problems
Aside from giving back your self-confidence, we believe the most important benefit of the Young Body Reboot System is that it helps you promote good health. It lowers your risk for or helps you manage existing obesity-related diseases, such as high blood pressure, diabetes, and heart disease.
Sixty-Day Full Refund Guarantee
Like any other fat loss program, there’s always a possibility you won’t be happy with Drew Allen’s program. The good news is that if you don’t get results or simply don’t like the Young Body Reboot system, you can recover your initial investment any time within sixty days…
The Cons
Varying Results
Like other weight loss programs, the Young Body Reboot system may have different effects on each person. Some may lose a couple of pounds in a few days, while others may have to wait for weeks to see significant results. We suggest you to stick to the program for at least 4-5 weeks in order to see how it really works for you.
Discipline And Motivation
Drew Allen laid out all the things you need to know to successfully burn off your excess fat, and all you have to do is carry them out.
With that in mind, if you’re too lazy or don’t do anything to keep yourself motivated, you’re bound to fail. In this case, we suggest you to get an accountability partner, who’ll make sure you stick to the program until you get results.
Not Available Offline
The Young Body Reboot System comes in a digital format only and you can’t purchase it in physical stores. If you have internet connection problems or don’t like reading eBooks, this might not be the best choice for you…
The Bottom Line
Is the Young Body Reboot System worth checking out? In all honesty, we believe it is. Drew Allen looks like he practices what he preaches, and based on our online research, no one has complained about him or his weight loss program so far.
We must admit that the science behind the Young Body Reboot System seems to be too good to be true. We felt the same way, too – at first. When we found out that there are already studies suggesting that it is possible for the brain to stimulate the body to burn off excess fat, we somehow relaxed. Of course, you can also do your own research to confirm Drew’s claims.
Regarding the guide itself, we really liked that Drew Allen used simple language which is easy to understand. He truly provided all the necessary details for you to implement his weight loss program effectively and safely, and whether you’re in your early twenties or forties, you’ll probably be able to execute this program without a hitch.
With that said, the Young Body Reboot System is not perfect and like other weight loss programs, there are downsides to it too.
Firstly, while it seems to be effective, you may have to wait for a couple of weeks to start seeing real results. Furthermore, since everyone is different, there’s also a possibility that the tips and techniques Drew teaches may not produce significant results for you or simply not meet your expectations.
In general, if you expect to lose weight without lifting a finger, or if you don’t have the patience or discipline, then the Young Body Reboot program may not be a good option for you.
On the other hand, if you are looking for a practical weight loss system that is easy to follow and can allow you to lose weight while enjoying your favorite foods and without counting calories, then the Young Body Reboot System can be a great option for you.
Moreover, since Drew Allen provides a 60-day money back guarantee, we don’t see any reason not to give his Young Body Reboot system a 4-5 week risk free try…
That’s all for now, folks. We hope this review of the Young Body Reboot System gave you the information you’ve been looking for, and we wish you the best!
Rita and Alex 🙂
References
[1] Instituto Gulbenkian de Ciencia. (2015, September 24). “From brain, to fat, to weight loss: New study reveals neural mechanism responsible for fat breakdown.” ScienceDaily. Retrieved from http://www.sciencedaily.com/releases/2015/09/150924142528.htm.
Red Smoothie Detox Factor By Liz Swann – Detailed Review
8 years ago
Hey friends
Today we will provide you with an in-depth review of the Red Smoothie Detox Factor program by Liz Swann Miller.
As always, we will start with some basic explanations that will help you to understand better what the “Red Smoothie Detox Factor” is all about, continue with a detailed section about the pros and cons of Liz Swann Miller’s plan, and in the last section summarize everything that will help you make a final decision.
Let’s start with the basics…
What Exactly Is The Red Smoothie Detox Factor?
Created by Liz Swann Miller, a best-selling author and a degree holder in Naturopathy (ND), “Red Smoothie Detox Factor” is an informative guide that contains vital information on how to enhance your overall health and how to shed up to fifteen pounds in just two weeks by drinking tasty and easy-to-prepare smoothies.
It can be said that the Red Smoothie Detox Factor guide is based on five scientifically proven weight loss secrets that scientists supposedly published in peer-reviewed journals.
The claim: If you combine four specific ingredients in the correct proportions, they can help increase your metabolism and burn off excess fats by as much as twenty pounds in fourteen days. These detox ingredients are chia seeds, vanilla, maca, and cocoa.
During the detoxification period, you’ll get one smoothie recipe that you could drink for the entire day. After going through this detoxification process, you’ll follow a twenty-one-day eating plan, which will stabilize your hormones and allow your body to keep melting fats even after the detox period.
More specifically, here are some of the things you’ll learn in the Red Smoothie Detox Factor guide:
- Information about different kinds of body fats and the reason your body needs detoxification.
- The drinks and foods you should consume and limit.
- What you can expect during the detoxification process.
- The specific fruits and veggies that cause your body to store fats.
- The best ways to evaluate your overall well-being.
- Different all-natural aids that would help you sleep better every night.
- Tips on the best methods of detoxifying your different body areas.
- A fourteen-day blueprint for removing toxic substances and traces of heavy metal, such as mercury, from your body.
- Tips on when you should and shouldn’t buy organic foods.
- Information regarding different detox regimens for weight loss and popular detox products, and a lot more…
Liz Swann Miller also included three bonus reports together with her Red Smoothie Detox Factor book: “The Whole Body Healthy Shopping Guide” report, “The Ultimate Super food guide for super health” report, and the “100 Great-Tasting Green Smoothie Fat-Loss Recipes” report.
You can learn more about these three reports and about the main topics that Liz Swann Miller covers in the main guide by visiting the following page on the official website.
Now that we understand better what the Red Smoothie Detox Factor is all about, let’s continue and discuss its different pros and cons…
The Pros And Cons Of The Red Smoothie Detox Factor
The Pros
Qualified Wellness And Fitness Author
Liz Swann Miller holds degrees in Naturopathy and Psychology, and she also practices what she preaches. In fact, she has been a practicing Naturopath for over a decade now. Like you, she also struggled with her weight up to her early twenties.
The Red Smoothie Detox Factor is not her first book, and she’s actually a best-seller author on Amazon. You can check out her other books and author profile here.
It seems most of her books received positive ratings from those who bought them, and overall we can say that she is a real expert in the field and someone that can be completely trusted.
Easy To Follow
The instructions in the Red Smoothie Detox Factor book are detailed and simply written. We believe you won’t get lost, simply because Liz provided all the tools, like her fourteen-day blueprint, to allow you to follow the program in the smartest and safest way possible within a short time.
Affordable Price And Useful Bonuses
The last time we checked, Liz Swann Miller slashed off more than $10 from the original price of the Red Smoothie Detox Factor. She also threw in three additional reports as we mentioned above.
We really feel that is a great bargain considering the amount of content you are going to get and the expertise of the author.
Flexible Detox Plan
As you know, everybody has different needs. That’s why we really appreciate that Liz Swann Miller included useful instructions on how to tweak the Red Smoothie Detox Factor to fit your unique needs.
What’s more, you have access to an online consultation service in case you have any questions.
Comes With A Full Refund Guarantee
With all the useless detox plans available online these days, we don’t blame you if you’re still a little doubtful whether the Red Smoothie Detox Factor works or not.
Fortunately, Liz backed up the guide with a full refund guarantee, so you can take it on a test drive within sixty days. With this in place, we don’t see any risk giving this program a try…
The Cons
Take Precautionary Steps
As always, we highly recommend you consult your nutritionist or doctor before you start following the plan outlined in this book.
This is especially important if you suffer from any health condition and you take medicines on a regular basis, because the ingredients recommended in the guide may interfere with the drugs you’re currently taking or cause adverse reactions.
Consistency And Discipline
Please remember that the Red Smoothie Detox Factor is not a “magic pill” and although it can help you see quite impressive results pretty fast, consistency and discipline are mandatory in order to get the promised results.
If you think that it is going to be hard for you to stick with this plan, finding an accountability partner to check on you from time to time may be a good idea for you.
Available Only Online
The Red Smoothie Detox Factor is a digital book that comes in a PDF format. If you have a slow internet connection or highly prefer a hard copy, this might prove to be a disappointment for you.
Of course, you can still print all the materials by yourself, but this will add to your total investment…
The Bottom Line
Overall, we’re very confident to recommend the Red Smoothie Detox Factor to all people that want to enhance their overall health and lose fat by drinking easy-to-prepare and tasty smoothies.
This book is easy to understand and straightforward, and Liz Swann Miller has already given you all the instructions and tools you should know, so all you need to do is apply what you learned – consistently. In addition, it’s not that tiring to prepare what Liz recommends, because one recipe would already last you for an entire day.
Of course, just like other detox programs, the Red Smoothie Detox Factor is not perfect and it is definitely not for everyone. It is important to remember that it’s not a magical cure for certain illnesses or an excuse not to exercise or eat junk foods. It’s still important for you to eat well-balanced and healthy meals and engage in physical activities if you want a fitter and healthier body.
In addition, if you have existing health conditions that require a specialized diet, then the Red Smoothie Detox Factor might not be a good option for you.
To sum it up: if you try to find a good detox plan, if you are looking for a healthy fitness and wellness program that was created by a reputable author, or if you simply try to find an effective way to lose weight, then the Red Smoothie Detox Factor is a great option for you.
This is a very interesting guide that contains extremely useful information, and best of all, with the decent money-back guarantee that Liz Swann Miller provides, there is really nothing for you to lose…
Well, this is it for our review of the Red Smoothie Detox Factor. We really hope that you have found the information here helpful… Stay healthy and happy!
Rita and Alex 🙂
Hey everyone and thanks for stopping by! We hope that you will find our detailed reviews to be useful for you. Feel free to get in touch if you have any question... All the best! Rita and Alex 