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Rita And Alex
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Posts by Rita And Alex
Yoga Burn System (Her Yoga Secrets) By Zoe – Full Review
8 years ago
Hey ladies
Today we will review the Yoga Burn System for women by Zoe Bray Cotton. We will start with some basic details about the different phases of the program, continue with an in-depth look at its pros and cons, and in the final section explain everything you should bear in mind when making your final decision regarding this yoga program.
First of all, let’s understand what the Yoga Burn System is all about…
What Exactly Is “Yoga Burn”?
Created by Zoe Bray Cotton, a certified yoga instructor, personal trainer and female body transformation expert, “Yoga Burn” (also known as “Her Yoga Secrets”) is a progressive 12-week yoga program for women that is structured around a unique approach called Dynamic Sequencing that will promote natural and healthy weight loss.
Zoe Bray-Cotton explains that there are 3 common yoga mistakes of women:
#1: Signing Up For Generic Yoga Classes
Zoe says the usual yoga class at a gym or studio is a mix of people with different physical capabilities and level of experience. If you’re a first-timer doing poses for advanced yoga practitioners, you’re going to increase your risk for injuries.
#2: Believing That All Yoga Classes Will Lower Stress Levels And Produce Relaxation
Actually, the opposite is true. When you have high amounts of cortisol, a.k.a. the stress hormone, your body store more fats. Zoe Bray Cotton explains that attending conventional yoga classes simply raises your cortisol hormones.
#3: Being Stuck Doing The Same Yoga Poses Or Routine Class After Class
A good yoga class should consider your unique capabilities and fitness level. If not, you can’t expect to see great results week after week.
Zoe Bray Cotton further says that the only way to achieve significant and consistent results from yoga is by performing a series of yoga poses that are made specifically for you. And like any other effective health and fitness system, you should always include adaptation and progression in your program.
Zoe explains that all of these things led her to develop a unique yoga approach called Dynamic Sequencing. Through Dynamic Sequencing, you’ll learn the exact and correct poses, duration, and sequence to prevent workout plateau and build a better feminine body.
To help you get better results from this approach, Zoe Bray Cotton divided the Yoga Burn system for women into 3 phases. These phases are a series of follow-along videos that demonstrate the effective way to perform and combine the poses and sequences to maximize the benefits of yoga.
The 3 Phases Of The Yoga Burn System For Women
Phase 1: The Foundational Flow phase – this phase will help beginners and novices build a strong yoga foundation, so you can perform each pose safely and effectively. You’ll also learn different strategic sequences and exclusive poses that will boost your metabolism.
In addition, in this phase you’ll build a strong mind-body link to enable you to control your muscles, which are vital in the later phases of this program.
Phase 2: The Transitional Flow – Here, you’ll merge the poses in the first and second phases into precise sequences. These movements will enhance your mood and eliminate your problem areas.
Phase 3: The Mastery Flow phase – This phase will combine all the things you learned in the first and second phases. The sequence in this phase will fully ignite your metabolism and give you tighter booties.
It is also important to mention that Zoe Bray Cotton offers 2 bonuses as part of her Yoga Burn System:
Bonus 1: Follow-along audio classes
Bonus 2: The Tranquility Flow
These are just some of the main things you can expect from the Yoga Burn program. For more details about the 3 phases and the idea behind Dynamic Sequencing, you can also take a look at this page.
Now, let’s continue and examine the pros and cons of Zoe Bray Cotton’s yoga system for women…
The Pros And Cons Of The Yoga Burn Program
The Pros
Suit Women Of All Fitness Levels
This is one of the great things about the Yoga Burn system. Zoe arranged the poses from the very basic to the most complicated to make sure you avoid painful or even dangerous injuries.
The sequences change as you grow to avoid workout plateaus. And if you feel it’s too easy or difficult, the videos will show you the different ways you can tweak each movement to suit your current fitness level.
Focused On Results
Of course, the results will depend on your goals. Whatever it is, Yoga Burn’s Dynamic Sequencing will keep pushing your body to keep changing and adapting by increasing the challenges at specific moments.
Cost-Efficient
According to CostHelper.com, the average cost of one session of yoga in the US is between $10 and $20. Some yoga studios even offer unlimited classes at a low price. In our opinion, that’s not a bad deal. BUT you also have to include the other costs of in-person yoga classes, like transportation.
The great thing about the Yoga Burn system for women is you only need to pay a reasonable one-time fee to keep the program forever. You can do everything in the comforts of your home, requiring only basic yoga equipment.
Once you pay for Yoga Burn, you get a complete yoga program that Zoe Bray Cotton designed to fit the unique requirements of women of different fitness levels.
Useful Bonuses
The main program is enough, but the two bonuses are great additions. We personally really like the follow-along audio classes, which will help you feel like having Zoe wherever you go.
Two Months Of Full Money Back Guarantee
As what Zoe Bray Cotton said, you can ask for a refund for whatever reason, even as shallow as not liking the clothes she was wearing in the videos 🙂
While the Yoga Burn program seems to work as promised, and we really don’t think that you will have to use this guarantee, it is always a great thing to know that you can try the program risk-free…
The Cons
Consistent Efforts
Working out is not always easy. There are times you feel lazy or giving up because you don’t see significant results fast. It’s important to find ways that can help you stay motivated, like tracking your progress and giving yourself small rewards.
Generally Geared Towards Newbies
This yoga system contains unique and strategic movements. However, most of them are more suited for those with zero to moderate experience. If you have the same skills and knowledge as Zoe, you won’t probably fully benefit from the Yoga Burn program.
Digital Edition Only
The Yoga Burn system is composed of a series of videos that you can instantly access upon purchase. Zoe says that this format is the main reason that made it possible for her to offer this program at an affordable price.
While most women won’t have any problem with this format, if you want a physical product, you are probably going to be disappointed here…
A quick update: It seems that recently Zoe Bray Cotton started offering The Yoga Burn system in physical version as well. Right now, the price is the same as the digital version, but you will need to pay more for shipping & handling…
The Bottom Line
Overall, we believe that the Yoga Burn system is a good workout program for women who want to lose weight and get a toned body by taking advantage of Yoga. Just looking at Zoe’s body can give you a good idea of the effectiveness of her strategies and yoga poses.
Are actual yoga classes better than the Yoga Burn system?
Honestly, it’s really up to you if you would attend a yoga class or take lessons from a digital yoga program, like the Yoga Burn. From our research, it seems that this program works as promised, and we personally believe that it has many advantages when compared to actual yoga classes, especially when you think about the price and the comfort.
Of course, The Yoga Burn system has its own set of cons, and as we’ve mentioned before, this program is not an ideal choice for seasoned yoga practitioners.
In general, if you already have years of experience, or if you simply expect instant results with minimal or inconsistent efforts on your part, then the Yoga Burn program is probably not for you.
On the other hand, if you want a complete yoga program that you can structure around your needs as a woman, if you want to do it in the comforts of your home, or if you always wanted to know the right way to use yoga to lose weight and shape up, then the Yoga Burn system can be a great option for you.
This is truly a unique yoga program for women who have minimal experience, and the best thing is that if you feel you didn’t benefit from this program at all, you can simply email Zoe and ask her for a full refund…
Well, this is all we could say about the Yoga Burn system by Zoe Bray-Cotton. We hope that this review has helped you and we wish you the best!
Rita and Alex 🙂
Forward Head Posture FIX By Mike And Rick – Full Review
8 years ago
Hi friends
In today’s post we will review the Forward Head Posture FIX program by Mike Westerdal. Like always, we will start with a basic overview of this program, continue with a detailed section about the pros and cons that we have found, and in the final sentences explain everything which we believe you should bear in mind when making your final decision.
Firstly, let’s understand what “Forward Head Posture FIX” is all about…
What Exactly Is The Forward Head Posture FIX Program?
Created by Mike Westerdal, a sports nutrition expert, fitness author, personal trainer, and founder of CriticalBench.com, “Forward Head Posture FIX” is a complete fitness program that was designed to help you get rid of forward head posture (or ‘texting neck’) in less than 15 minutes daily.
Mike Westerdal explains that this program will also increase your energy and ease the negative effects of this condition, like foggy head, back pain, poor sleep quality, and headaches.
Basically, the forward head posture refers to the increased bending forward of the neck. You can recognize this posture by looking at yourself in the mirror sideways. If your ear is a few inches in front of your shoulders and hips, you may have this condition. This is a problem because it could cause a variety of health complications, such as breathing problems, numbness, and pinched nerves.
Mike Westerdal claims that the correct sequence of exercises and stretches is the secret to solving this posture problem. Together with Rick Kaselj, MS, a sought-after injury specialist and kinesiologist, Mike developed the “sequential flow” technique to correct forward head posture.
The Forward Head Posture FIX program focuses on this special technique and inside you’ll also discover the following things:
- How to know if the damage to your neck, shoulders, and back can still be fixed or is permanent.
- The reasons forward head posture can result to faster degeneration of the joints and muscles and what you can do about it.
- Little things you could do to prevent your neck discs from deteriorating further.
- Why other people are more likely to develop a serious rounding of the upper back (Dowager Hump) due to bad posture, as well as how to correct this problem if you’re already suffering from it.
- A brief routine that would make women’s waist more slender and their chest to look bigger.
- Places or activities that put you at a higher risk for developing a forward head posture.
- Follow-along videos that would show you how to execute every “sequential flow” exercise, and much more…
What You Will Get When Purchasing The Forward Head Posture FIX Package?
Mike Westerdal’s system contains the following components:
1. The Main Manual
2. Step-By-Step Videos (featuring Rick Kaselj, MS)
3. Two Bonuses:
a. “The 10 Best Natural Sleep Solutions report” – Since a forward head posture interferes with your sleep and breathing during sleep, this report will share ten natural solutions to fix poor sleep quality and its negative health effects.
b. “The Lower Back Pain Lifestyle Audit” (video) – This will show you the different lifestyle factors that can lead to a forward head posture. It also contains practical tips to make little modifications to your current lifestyle, so you can eliminate bad lifestyle habits.
These are just some of the things that you’ll discover inside the Forward Head Posture FIX program. For the complete details about the program, as well as the bonus items that Mike Westerdal offers with it, you can visit this page on the official website.
Now, let’s go over the different pros and cons…
The Pros And Cons Of The Forward Head Posture FIX Program
The Pros
Credible Creators
Based on our research, Mike and Rick are not wannabe experts or fly by night authors. Mike is the owner of the CriticalBench site, which is a popular fitness website that he started in 1999. He is popular on YouTube, too, and his videos get 1000s of views.
On the other hand, Rick specializes in creating exercise programs for individuals who are recovering from injuries. He holds a bachelor’s degree in kinesiology and a master’s degree in corrective exercise and rehabilitation. Generally, people who are a graduate of kinesiology are able to work in clinical settings, research, and the fitness industry.
These two guys are visible online, so it can be easy for you to do a quick Google search on them and find that they are real experts in their fields.
Easy To Implement
The actual amount of time it takes to do the entire sequential flow varies, but for most people it’s supposed to take less than 15 minutes a day. This is not a lot of time and we believe that even the busiest person has 15 minutes to spare daily.
Another great thing about “Forward Head Posture FIX” is that it comes with helpful demo videos, so it’s really easy to learn the correct form of the exercises.
What’s more, you don’t have to hit the gym or use any special equipment when following Mike Westerdal’s program.
Suitable For Most People
The Forward Head Posture FIX system is suitable for both men and women, and actually, kids or even those in their sixties could take advantage of this program.
This is simply because you can change the corrective exercises in this program to be more difficult or easier to match your abilities, comfort level, and physical condition.
Available In Three Package Options
Unlike most fitness programs online these days, “Forward Head Posture FIX” is not only available in digital copy, and you can also buy a physical book and DVD version of it.
Of course, you’re going to be paying more for the physical version, but if you don’t like reading eBooks at all, then this is a great option for you.
If you can’t make up your mind, you can simply choose the third package, which is the digital and physical set combined (Last time we checked, this package was offered at a special reduced price).
60 Days Refund Guarantee
If the Forward Head Posture FIX program doesn’t solve your problem, it’s good to know you can still get your money back within two months. Just email Mike Westerdal and his support team, so you can recover your initial investment…
The Cons
Requires Time And Commitment
At first, the entire sequence may take longer than 15 minutes to do, and you may have to keep doing this for at least a month. This means you really have to be patient and committed to this program to achieve significant results.
Have Limitations
While this program can be helpful to most sufferers of forward head posture, it also has its limitations. For example, it’s not for people who suffer from permanent back, neck, and shoulder injuries or have pain in these parts due to other reasons.
If you have a special physical condition, make sure to consult your doctor before trying this one.
A Bit Pricey
When looking at other popular fitness programs online, we believe that Mike Westerdal could still lower the price of this program a little bit to make it more affordable (especially the physical edition).
Then again, the Forward Head Posture FIX system seems to work as promised, so we don’t think most sufferers would mind paying a one-time fee of less than $40 for an effective program such as this one…
The Bottom Line
A forward head posture or ‘text neck’ is very common, especially among smartphone users. Medical experts have been warning about this condition because it could wreck people’s spine. Just look at yourself in the mirror from the side to check if you’re suffering from this, too.
In general, if you suffer from this problem and medical intervention doesn’t work for you, then we believe that the Forward Head Posture FIX program can be a great option to consider.
The main reason we feel so confident recommending this program, is the creators. Simply put, both of them seem to have the knowledge, experience, and skills to make a program like this.
In addition, we must admit that the videos provided in the Forward Head Posture FIX program really impressed us and it is very easy to learn the correct form of the exercises when watching them.
Of course, the Forward Head Posture FIX program is not perfect, and since each person is unique, there’s always the possibility that it won’t give you significant results. You should also remember that it’s not for people who suffer from this posture problem due to a permanent injury to the neck, back, or shoulders.
On the other hand, this program seems to be very effective for most people who try it for at least several weeks, and we personally believe that if you want to get rid of your forward head posture permanently, naturally and without spending lots of your time, then the Forward Head Posture FIX by Mike Westerdal can be a great choice for you.
Moreover, since this program also comes with a 60-day money back guarantee, you really have nothing to lose here…
Well, that’s it for this review of the Forward Head Posture FIX program. We hope we’ve provided you with enough information, and we wish you the best!
Rita and Alex 🙂
Warrior Shredding Program By Greg O. – Detailed Review
8 years ago
Hey buddy 🙂
Today we are going to review the Warrior Shredding Program from Greg O’Gallagher.
As always, on this review we will try to provide you with all the important details which we think you must know about this fitness program, including its main contents and most important pros and cons, so you can make the right decision based on your specific needs.
Let’s begin with a short overview and understand better what the Warrior Shredding Program is all about…
What Exactly Is The Warrior Shredding Program?
Created by Greg O’Gallagher, a fitness coach and the owner of Kinobody.com, the “Warrior Shredding Program” is a complete fitness and nutrition plan that was designed to help you shed more fat while increasing your muscle mass using a faster and easier approach, and without doing cardio or giving up your favorite foods.
According to Greg O’Gallagher, he has already tried almost all diet plans out there. While they are either ineffective or effective, the biggest problem, according to Greg, is that they make him hungry most of the time. That’s why he decided to create his own meal plans and to experiment with different feeding windows, macro components, foods, and division of meals.
From these experiments, Greg was able to develop an easy-to-follow nutrition plan, which he shares in the Warrior Shredding Program. In general, he claims that his new nutrition and fitness program has the following benefits:
- It can help you gain muscle in all important areas of your body, including: arms, deltoids, and upper chest.
- It can help you become leaner and stronger than you ever thought possible.
- It can help you get a V-shaped body safely and naturally.
- It can help you to avoid hunger pangs and extreme tiredness while losing weight and building muscles.
- It can help you shed up to 8 pounds of pure body fat and trim 2 inches off your waist within a month.
- It can help you become more attractive in general.
More specifically, here are the main things included in the Warrior Shredding Program:
1. The main manual that contains the core information of the program. Inside, Greg will give you “step-by-step” instructions to have ripped and well-defined muscles in the shortest time possible.
For example, some of the topics Greg covered here include fitting alcohol and dessert into your daily diet, strength training, calculating your macros, and refeed days.
2. The workout videos feature Greg O’Gallagher himself. Here, Greg will demonstrate the exact ways to perform the exercises in the program to ensure best results.
3. The “Missing Chapter” that was supposedly part of the main guide, but Greg decided to make it a separate book.
4. As you can expect, the F.A.Q. guide is a compilation of the most common questions about the program.
5. You’ll also have your own Kinobody dashboard that you can access from any device.
This is just a brief overview of the Warrior Shredding Program. Now, here are some of the most important pros and cons of the Warrior Shredding Program that we believe will help you to understand better if Greg’s fitness system is really for you…
The Pros And Cons Of The Warrior Shredding Program
The Pros
Seems That It Works As Advertised
The Warrior Shredding Program is a solid nutrition and fitness program. While it’s not the most comprehensive fitness program out there, we believe it’s certainly one effective way for you to lose the excess fat and develop rock-solid muscles. If you train hard and give your 100% focus, we don’t see why you won’t achieve results while following Greg O’Gallagher’s advice.
Won’t Take Long To Read
The main manual of the Warrior Shredding Program is less than one-hundred pages long. It might look intimidating, but it won’t actually take too long to read.
What’s more, you get your own Kinobody dashboard. This is a good thing because if you accidentally delete or misplace the files, you don’t have to waste your time looking for the download link or purchase the program again.
Credible Author
Just one look at Greg’s ripped body is enough for us to conclude that he’s someone who practices what he preaches. The Warrior Shredding Program is just one of his many fitness programs, and you can do a quick Google search on Greg to see what people are saying about him and about his programs.
In general, we can say that people seem to have positive reviews about him, and we didn’t find any real complaints about his different programs so far.
Refund Guarantee Available
If it’s the first time you’ve encountered Greg O’Gallagher and his programs, we’re guessing you’re a little hesitant to invest.
The good news is that The Warrior Shredding Program is offered with a solid money-back guarantee for two months. In simple words, this guarantee means that if you’re unsatisfied with the program despite following all the instructions, you can get a full refund…
The Cons
Some Spiritual Content
In one interview for a muscle-building website, Greg mentioned there are three things a person needs in order to be successful in working out: attitude, skills, and mindset.
While we really don’t have anything against spirituality or open-mindedness, we believe that a lot of this stuff that was added to the Warrior Shredding Program is irrelevant and doesn’t fit perfectly into the program.
However, if you’re into this type of stuff, we don’t think this would be an issue for you.
No One-On-One Advice From Greg
When you purchase this program, you’ll also gain access to a private Facebook community. The downside to this is that you won’t have the chance to get personal tips from Greg. The upside is we heard the members of this community are supportive of each other, which we think will help most persons to stick to any fitness program.
Sold As A Digital Product Only
The materials in the Warrior Shredding Program are in PDF and video formats. If you don’t have access to a reliable Internet connection or don’t like reading eBooks, this might prove to be a disappointment for you…
The Bottom Line
Overall, we believe that the Warrior Shredding Program is worth a shot, especially if you’re completely new to the idea of intermittent fasting.
Greg didn’t develop this around a new scientific study or anything like that, and everything in his guides is simple and organized. What’s more, there are workout videos available, so we doubt if you’ll mess things up.
Of course, the Warrior Shredding Program has its downsides and while the video material offered in the program is pretty useful, we do hope Greg would explain more on the correct form of each exercise included in the workout videos. We also believe that the spiritual content offered in the Warrior Shredding Program is irrelevant and almost forced.
In general, if you’re looking for a very comprehensive fitness program, if you want a more personalized approach, or if you simply don’t like anything that has to do with spirituality, then the Warrior Shredding Program might not be the best option for you.
On the other hand, if you are looking for a reasonably priced program from a famous expert, or if your main goal is to find a practical system that combines effective workouts and healthy nutrition in a smart way, then the Warrior Shredding Program can be a good choice for you.
Our verdict: the Warrior Shredding Program is a decent fitness program but absolutely NOT one of the best that we have reviewed here. For example, at the same price range, you can find this great system which is based on calisthenics techniques and gets a much better feedback from our blog visitors…
We hope that this review will help you with your decision-making. Thank you for your visit and we wish you the best!
Rita and Alex 🙂
Hey everyone and thanks for stopping by! We hope that you will find our detailed reviews to be useful for you. Feel free to get in touch if you have any question... All the best! Rita and Alex 