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Rita And Alex
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Posts by Rita And Alex
Lean Belly Breakthrough By Bruce Krahn – Detailed Review
8 years ago
Hey everyone
Today we will review the Lean Belly Breakthrough program by Bruce Krahn and Dr. Heinrick. As we always do, we will start with some background about the program, explain how it works, continue with a detailed section about the pros and cons, and then summarize everything that you should remember before making your final decision…
Let’s start with the basics 🙂
What Exactly Is Lean Belly Breakthrough?
Created by Bruce Krahn, a personal trainer and the author of several-best selling body transformation programs, “Lean Belly Breakthrough” is a weight loss system that reveals a scientifically proven way of losing at least one pound of dangerous belly fat daily with the help of specific foods, spices, herbs, and five simple body movements.
Quick Background On The Lean Belly Breakthrough Program
Bruce explains that he created the Lean Belly Breakthrough program especially for health-conscious men and women over the age of fifty.
In his program, Bruce shares Dr. Heinrick’s unique formula to banish belly fat and health issues associated with it (diabetes, heart disease, low libido, and depression) without the help of drugs, tasteless foods, risky surgery, and restrictive diets. More specifically, the program targets the root cause of belly fat: internal irritation.
The unique 2-minute ritual is what Dr. Heinrick used on Bruce Krahn’s father-in-law, Dan, who suffered a heart attack on an airplane. Bruce claims it enabled Dan to lose nine pounds of pure belly fat in just three days and thirty pounds in one month…
To help you understand better what the Lean Belly Breakthrough has to offer, here are some topics covered in the program:
- Important information about signs that you’re at a high risk for a fatal heart attack.
- A list of foods that when you eat in a proper way will dissolve one pound of stubborn belly fat daily.
- A list of foods that could trigger a heart attack at anytime.
- A certain practice that will help you shed off excess fat from other parts of your body, as well as foods, herbs, and minerals that you could use for the same purpose.
- Potent herbs, spices, and food nutrients that have an effect on your hormones, which are responsible for storing fat on your trouble spots.
- A detailed blueprint on how to kickstart your “sleeping” metabolism.
- Tracking sheets that would help you monitor your health progress while trying to shed off the excess weight.
- Tips on how to make your body burn twice as much body fat in just three minutes.
- Bruce’s “60 Second Belly Fat Shred” workout program and a follow-along video that will help you dissolve up to three inches from your waist in two weeks or less.
- Exact instructions on how to get rid of the root cause of diabetes, belly fat, and heart disease, among others.
- A comprehensive list of desserts that are good for people with blood sugar and belly fat problems.
- Foods that will greatly help in boosting your sex drive and performance fast, and much more…
This is, in short, the main things that Bruce Krahn teaches in his program. For more details about the Lean Belly Breakthrough system and the way it works you can also check this page.
Now, let’s talk about the pros and cons…
The Pros And Cons Of The Lean Belly Breakthrough Program
The Pros
Credible, Knowledgeable and Experienced Fitness Specialist
Bruce Krahn has over fifteen years of experience as a fitness consultant, and he has worked for big celebrities, like Tom Cochrane, Criss Angel, and Nelly Furtado.
It seems that Bruce already knows what works and what doesn’t, and in his program he offers scientifically proven meal plans and workout strategies that would help you shed unwanted fat, develop lean muscles, and enhance your flexibility in a fast and safe manner.
Tackles The Root Cause Of Belly Fat And Its Symptoms
Many nutrition and fitness programs may work for different people, but the results they bring are often temporary. That’s because they failed to address the main cause of the problem.
However, we won’t say that Lean Belly Breakthrough is one of these programs. Bruce Krahn teaches different techniques that were designed to provide long-term results, and based on our research, it seems that there are many medical articles and studies that prove Dr. Heinrick’s “internal irritation” theory about belly fat storage.
Specifically Designed For Older Age Groups
In case you’ve not noticed, most fitness and nutrition programs available today are more for younger people. The workouts are too intense and the meal plans are not suitable for people who belong to the thirty-five years old and above age group.
On the other hand, the Lean Belly Breakthrough program offers exercises and meals that are specific to the needs of people in this age group. That means you can expect much better results than any “general” program.
An Easy To Follow Fat-Burning Program
You don’t have to follow unreasonable demands with the Lean Belly Breakthrough system. When following this program, you don’t have to count calories, starve yourself, undergo any surgery, take risky weight loss supplements, or exercise until you drop.
Everything’s simple, doable, and backed by detailed instructions and clear explanations.
Improves The Quality Of Your Life
At the end of the day, the greatest benefit of the Lean Belly Breakthrough program is a second chance in life. It would help you avoid or reverse the harmful effects of stubborn belly fat (e.g. diabetes and heart disease), so you can be healthier, feel stronger and achieve your goals in life.
60 Days Money-Back Guarantee
If you’re skeptical about this program, we don’t blame you. There are many fraudulent and subpar weight loss guides out there. However, we must admit that based on our research online, the Lean Belly Breakthrough seems to be legit and effective.
Anyway, if you think otherwise, you can always ask Bruce Krahn for a full refund within two months…
The Cons
Consistency And Discipline
Almost everyone has a problem with sticking to a weight loss program. Generally, the will to succeed dwindles as time passes by, especially when results are not yet noticeable.
Before purchasing the Lean Belly Breakthrough program, please keep in mind that without consistency and discipline you won’t be able to lose weight and keep it off for good.
Not A Complete Replacement For Medical Intervention
Although the Lean Belly Breakthrough program seems to work as promised, it’s still a good idea to work closely with your doctor, especially if you already have a serious health condition. This is because you need to know the exact amount of weight you can lose within a certain amount of time in order to avoid serious complications.
A Digital Program
If you don’t enjoy eBooks or have a poor internet connection, you might not like the idea that all the materials in the Lean Belly Breakthrough program are in digital format (PDF and video).
While this is not a deal breaker, it can absolutely be a major con for some…
The Bottom Line
Overall, the Lean Belly Breakthrough program seems to be a great option for older individuals who have trouble getting rid of dangerous belly fat and are suffering from different diseases because of it.
Similar to other weight loss systems online, it’s difficult to give an exact figure on how many people have actually benefitted from this program so far. However, after reviewing many other fat loss programs, we feel confident that you’re getting a high quality product here. This is not only because of the interesting content offered in the guides, but also because of the credentials and years of experience the program creator, Bruce Krahn, has.
Of course, the Lean Belly Breakthrough program is not perfect and it may or may not work for you depending on your unique health and physical status. It’s not an overnight solution, so if you’re looking for one, this program might not be for you.
On the other hand, if you want to burn more fats from your belly and other body parts in a short period, if you want a natural, non-invasive and safe way to be fit and healthy, of if you simply can’t afford to hire a personal trainer or nutritionist, then the Lean Belly Breakthrough program is a great option for you.
Moreover, since Bruce Krahn has covered it with a 60-day refund guarantee, you can actually try it out without worrying about the money you invested…
Well, that’s it for this review of the Lean Belly Breakthrough program. We hope this review was informative and helpful for you, and we wish you the best!
Rita and Alex 🙂
VFX Body Fat Loss System By John Barban – Full Review
8 years ago
Hey ladies
in this post we will review the VFX Fat Loss System by John Barban. We will start our review with explanations about the way the VFX system works, talk about its most important pros and cons, and then summarize everything that you should bear in mind when making your final decision regarding John Barban’s weight loss program.
Let’s start with basics 🙂
What Exactly Is The VFX Body System?
Created by John Barban, a sports supplement researcher, certified kinesiologist, and strength and conditioning coach, “VFX Body” is a weight loss program for women that offers various exercise and diet combinations which you can fit easily into your lifestyle, so you can start losing weight in a healthy way.
How It Works
John Barban explains that the VXF Body program was designed especially for women who want to shed off the excess weight naturally and healthily, without spending countless hours in the gym, taking weight loss pills, or giving up their favorite foods. Its effectiveness lies in what they called the Metabolic Override, which is a group of customized diet and exercise strategies.
More specifically, John divides the VFX Body fat loss system into four phases, namely:
Customized Nutrition
This phase gives you different nutrition suggestions based on specific information about you, like your unique physical makeup (shape and size) and daily activity, through the help of a nutrition app.
Customized Workout
As what it suggests, this phase offers brief and easy-to-do workouts that fit to your body type and fitness level without using expensive gym equipment.
The Community Support
To ensure you stick with the program, the Community Support will give you access to an exclusive community of people who are using the VFX weight loss system as well. You can share each other’s favorite weight-friendly recipes, workout tips, and experiences.
Advanced Customization
The “Advanced Customization” phase will build on your successes in the previous phases in order to get the best possible results from the program.
Just to summarize, when purchasing the VFX Fat Loss System you will get:
- The main manual (eBook) where you’ll discover the program’s diet and exercise principles that would help you lose weight effectively.
- An access to a video library with more than 140 videos, which will show you exactly how to perform each exercise safely and effectively.
- “The Virtual Nutritionist” app that monitors the foods and drinks you consume daily.
- An access to the exclusive immersion community that will allow you to maximize your results from the VFX Body
Well, this is just a quick overview of the VFX weight loss program. For more information about the 4 phases and the science behind the system, you can visit this page on the VFX Body website.
Now, let’s go over the different pros and cons of John Barban’s fat loss system…
The Pros And Cons Of The VFX Body System
The Pros
It’s Simple To Understand And Follow
We doubt you’ll end up confused after going through all the materials offered in the VFX system. John Barban used simple language and provided all the necessary tools you need (the app, demo videos, and text guide) to implement his program effectively and safely.
Saves Money In The Long Term
The exercises in this program don’t require you to have a gym membership because you don’t need special workout equipment for this to work. You can do everything right in the comforts of your home.
The Diet Is Not Restrictive
You don’t have to say goodbye to your favorite foods, like pizza, while following the VFX fat loss system. We believe that the fact you can still enjoy this kind of foods occasionally will help you to stick longer to this program and get much better results in the long-term when compared to restrictive diet plans.
It Gives You A Body To Be Proud Of
If you’re into functional strength exercises, VFX Body is not for you. However, if you just want to be healthy and have a body that’s to die for – which we believe most women hope for – then the VFX weight loss system could be what you’re looking for.
The Program Doesn’t Involve Diet Pills
If you’ve used them before, we’re sure you’re aware of their potential side effects. Depending on the type, you could experience high blood pressure, sleeping difficulties, frequent loose bowel movement, nausea, headache, dependence, and withdrawal symptoms, among others.
The great thing about the VFX Body fat loss system is that it doesn’t require you to take any kind of these pills.
There’s A Full Money-Back Guarantee
You have sixty days to try the VFX weight loss system and if you don’t achieve the expected results within that span of time, you can send John Barban and his support team an email in order to get a full refund.
ClickBank manages the order and refund process of this product, which means you can be sure that this is a real “no questions asked” money back guarantee…
The Cons
Not For Everyone
Well, as we’ve mentioned before, John Barban created the VFX Body program specifically for women. This means that if you’re a man, there are better weight loss programs for you online.
It is also important to note that the exercises might be a bit too unusual and difficult for complete newbies.
Results Will Vary For Each Person
There’s no guarantee that you’ll achieve X results in X amount of time when following this fat loss system. Each person, including you, has unique physical makeup, experiences, food preferences, and personal habits that may affect your weight loss goal.
We will recommend you to keep your expectations from the VFX Body weight loss program realistic and to understand that it won’t give you results overnight.
You Can Purchase It Only Online
When purchasing the VFX Body system, you have the option to choose between a physical version or a digital one. However, it is important to note that this program is not available in stores, and the only way to purchase it is online…
The Bottom Line
Overall, we definitely believe that VFX Body is worth checking out, especially if you’ve already tried other “generic” weight loss programs and failed to get amazing results. Based on our research, it seems that so far this program received many positive reviews and work as promised for most people who have tried it.
With that in mind, it is important to say that while the VFX Body system doesn’t restrict your diet, there are certain foods and beverages you shouldn’t consume, such as refined carbs and alcoholic beverages. Remember that the goal of this weight loss program is to help you eat healthy meals that are according to your unique body type, fitness level, and lifestyle. You must be prepared to change your eating habits if you really want to get amazing results.
In general, if you’re not going to give your best efforts, if you’ve never exercise in your entire life, or if you are expecting overnight results, then the VFX weight loss system might not be the best option for you.
On the other hand, if you’ve been struggling to lose weight despite your best efforts to diet and exercise, or if you simply want a weight loss program that’s, safe, effective, and specifically made for women, then VFX Body is a great option for you.
We must admit that considering the huge video library, comprehensive manual, useful nutrition app and supportive community, we personally believe that the VFX Body system offers a great value for money when compared to other weight loss programs for women.
Moreover, with the 100% refund policy, we don’t see why you shouldn’t try this one risk-free for at least several weeks…
Well, this is all for this review of the VFX Body fat loss system by John Barban. We really hope this has helped you make up your mind.
To a sexier and healthier body!
Rita and Alex 🙂
Shoulder Flexibility Solution By Eric Wong – Full Review
8 years ago
Hey friends
Today we will review the Shoulder Flexibility Solution by Eric Wong. We will start with a general section about the main components of the program and its major routines, continue with a detailed section about the pros and cons, and then explain all the things which we think you must understand about Eric Wong’s system before making your final decision.
Without further ado, let’s start 🙂
What Exactly Is The Shoulder Flexibility Solution?
Created by Eric Wong, a professional fighter and strength and conditioning coach, the Shoulder Flexibility Solution offers a 6-step solution that would help you loosen tight shoulder muscles in order to enhance your movement and flexibility.
Eric says static stretching is useless, especially in the long term. According to him, the downsides of static stretching are: They offer a temporary solution, they are potentially damaging to connective tissues, and they simply don’t improve a person’s range of motion.
In order to help people get much better results than simply following static stretching, Eric introduces his “3D Flexibility System”, which he divides into three components: Soft Tissue (Muscle, Fascia, and Joint Capsule), Neuromascular (Control, Reflexes, and Pain Tolerance), and Strength (Joint Stabilizer, Core, and Prime Mover).
More specifically, the Shoulder Flexibility Solution works through a 6-step process:
- The first step will mobilize your joints, including the fibrous connective tissue surrounding your knee, to promote better flexibility.
- The second step addresses problems involving connective tissues that have become fibrous and dense, which prevent the circulation of blood and nutrients that would promote proper healing and growth.
- The third step focuses on stopping the activation of muscles that shouldn’t be in use in order to ease muscle tightness.
- The fourth step will help you strengthen the muscles in order to maintain their length and promote greater flexibility.
- The fifth step focuses on stabilizing the muscles involved in joint movement.
- The sixth step would make sure the flexibility you gained in the previous steps is hard-wired into your muscular and nervous systems.
It is also important to say that inside the Shoulder Flexibility Solution program you’ll find six routines that come in PDF and video formats:
Routine #1 will help you release tight muscles, so you won’t have a hard time touching your hands behind your back, which is abnormal and could signal certain body issues.
Routine #2 will solve forward head posture, which could affect your health negatively.
Routine #3 focuses on the shoulders, core muscles, and thoracic spine (upper back) to increase your overhead reach and flexibility.
Routine #4 fixes rounded shoulders in order to avoid spinal disc changes, upper back pain, and breathing problems.
Routine #5 will help you fix abnormal projection of the shoulder blade.
Routine #6 precedes your main workout routine. This will maximize your shoulder mobility, so you can perform those intense workouts safely and effortlessly.
Eric Wong also provides an implementation guide that will teach you how to evaluate the status of your shoulder flexibility and the specific routines you need to do or postpone.
This is just a general overview of the Shoulder Flexibility Solution. For more information about the main components and the 6-step process you can also click here.
Now, let’s talk about the various pros and cons of this program…
The Pros And Cons Of The Shoulder Flexibility Solution
The Pros
Effortless To Implement
Since Eric Wong provided follow-along videos and an implementation guide, the tests and routines described in the Shoulder Flexibility Solution program are not that hard to do.
In general, the tests will help you identify the specific routines you should and shouldn’t perform to maximize your results.
Eases Shoulder Pain
Based on customers’ testimonials we have found online, it seems that the Shoulder Flexibility Solution can significantly reduce the shoulder pain in as fast as four weeks. This is a great alternative if you don’t want to undergo surgery (if advised) and painkillers, like opioids and NSAIDs, which have minor to serious side effects when taken regularly or for prolonged periods.
Improves The Quality Of Your Life
With the Shoulder Flexibility Solution you will be able to perform your daily activities without worrying about limited range of motion. If you keep using these routines for four weeks and more, it won’t be surprising if you’re completely free from pain due to tight shoulders and have improved your posture for good.
Doesn’t Take Up Time
Everyday you need to perform one routine, which takes around fifteen minutes to do. We don’t think fifteen minutes would be time consuming, especially if you’ve been suffering from neck, back, and shoulder pain for so long.
12-Month Full Refund Guarantee
This is definitely incredible, at least for us. Not all authors allow consumers to ask for a refund within one year, and almost all similar products online come with a maximum of one or two month money back guarantee.
In simple words, if the Shoulder Flexibility Solution doesn’t meet your expectations, you can simply ask Eric Wong for a refund within one year…
The Cons
Consistency In Implementation
If you want significant results in a short span of time, you need to do follow the Shoulder Flexibility Solution routines for 15 minutes every single day. Probably, there would be times when you’re not in the mood to do anything. That’s why you need to have the drive and discipline to do these routines six days a week.
If you are a lazy person, this program is probably not for you.
The Program Is Entirely Digital
All the materials in the Shoulder Flexibility Solution come in PDF or video formats. We think this is convenient, but not everyone prefers reading eBooks. In addition, people with poor internet connection may also have a hard time downloading or streaming the HD videos.
We hope that Eric Wong will offer the option to order a physical copy of his program in the future, so people who are not fans of digital products will be able to take advantage of his Shoulder Flexibility Solution program as well.
Slightly Expensive
We must admit that the Shoulder Flexibility Solution is relatively pricey when compared to similar programs on the market. However, if we think about the long-term benefits of the program and about all the material that Eric Wong offers inside the different components, we do believe that it’s worth the money.
Besides, just think about how much you are spending on painkillers, physical therapy, and/or workouts that provide only temporary relief. When compared to these solutions, the Shoulder Flexibility Solution is much more affordable…
The Bottom Line
So, is the Shoulder Flexibility Solution worth your time and money?
Well, the first benefit of purchasing this product is you’ll have a better understanding of why your shoulders are painful and what you can do to fix this issue. By week two, for instance, you’ll notice your shoulder movements are more fluid and causes less pain. No, this program doesn’t provide overnight results, but we do believe it offers a long-term solution within a reasonable span of time.
Admittedly, there are many free resources available online about this subject. That’s good. However, they don’t normally go into details on how to resolve shoulder tightness. The opposite is true with the Shoulder Flexibility Solution. It’s comprehensive, easy to understand, and doable.
Another great thing about this program is that only a few of the routines require equipment. Most of the time you’re just going to use your bodyweight, and each routine only takes approximately fifteen minutes to do.
In addition, have you heard of a one-year refund guarantee for a digital product? This is definitely a rare offer, and something that implies about the confidence Eric Wong has in his program. We believe you don’t need a year to prove if the Shoulder Flexibility Solution is worth it or not, and this guarantee can absolutely give you a peace of mind.
Of course, The Shoulder Flexibility Solution is not foolproof. Firstly, you have to do each routine everyday for six days even if you’re tired or not in the mood. This is crucial if you really want to experience dramatic results.
In addition, it can be quite disappointing for some people to find that physical edition is not available for purchase yet.
In general, if you’re looking for an overnight solution or expecting to get dramatic results while exerting minimal effort, then the Shoulder Flexibility Solution may not be for you.
On the other hand, if you’re looking for a long-term solution to painful tight shoulders, if you’ve tried almost all conventional treatments without getting results, or if you simply don’t want to undergo surgery or take pain meds, then the Shoulder Flexibility Solution is a great option for you.
Moreover, with the one-year refund guarantee from Eric Wong, we seriously believe that there is nothing to lose when giving the Shoulder Flexibility Solution a try…
Well, we hope that this review was useful to you and truly hope that this program will be the answer you’ve been looking for to free yourself from tight shoulder muscles for good… All the best!
Rita and Alex 🙂
Hey everyone and thanks for stopping by! We hope that you will find our detailed reviews to be useful for you. Feel free to get in touch if you have any question... All the best! Rita and Alex 